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Acne Program – Step 9 Protein and Other Food to Eat
Eating the right kind of food is what can give you a strong immune system and help you prevent sickness and all kinds of skin blemishes including acne. Here are some of the foods that can help you overcome the acne on your face or throughout...
Discovering a New You with Microdermabrasion
When you have a conversation with someone, you want them to pay attention to what you have to say. What happens too often is that your skin gets more attention than what you have to say. If your skin is showing signs of aging or if you have a few...
Elina Fedotova: High Skin Care
Immigrating to the U.S. from Russia with her husband in 1991, Elina Fedotova found herself smack-dab in the middle of the Deep South. "When I came over to Mississippi, no one knew what a health food store was. I couldn't even buy chamomile tea!"...
Skin Care Home Remedies
Natural homemade recipes for your skin are simple to make and cost-effective. What you put on your skin is just as important as what you eat. Commercial products often contain chemicals that are absorbed by your skin finding their way into the...
What is acne? Is it different from pimples?
Acne is a skin problem wherein the sebaceous glands get over activated and secretes oily substances. Our face has the maximum number of "sebaceous" glands in our body. That's why pimples are more in a person's face than in any other part of the...
 
Acne Skin Care

We all need to follow a skin care regime that can keep or skin looking and feeling its best. But those of us who suffer from acne must be especially vigilant about the methods and products we use. Acne prone skin is very sensitive to the dyes, perfumes, and chemicals that are in many beauty products. If you have mild to moderate acne, here are the tips and techniques that can help improve the look and condition of your skin.

Acne Skin Care: Dealing With Problem Skin

Beauty Products
You have probably heard of dry skin, oily skin and combination skin. If you have acne, you may have decided that your skin type is either oily or combination. But actually, it's neither of these. Acne prone skin falls into a completely different category: problem skin. Problem skin …

If you are prone to developing acne, you should look for skin care products that are made to deal with acne. Don't use any beauty products that have added dyes and perfumes, as these ingredients can seriously aggravate your blemishes. Use a natural product like Oxy-Skin™ for your facial needs.

Nutrition
There are a number of vitamins and minerals that can be used to improve the look and condition of your skin. The mineral zinc, and vitamins A, C, and E, and B-complex vitamins like vitamin B6 are often used to support acne treatment, as these vitamins are very important for the health of your skin. Eating foods that are rich in sulphur may also be helpful as sulphur helps to cure acne. Garlic and onions both contain a good supply of sulphur. Your health care provider may also recommend that you avoid eating sugar, fried foods, or foods that have a high fat content. Also eliminate any sugar based carbonated beverages.

Acne Skin Care: The Dos and Don'ts
Acne prone skin needs special care. Here are the dos and don'ts of caring for skin with acne:

DO

•Gently wash your skin with warm water and a mild natural facial cleanser. Washing your skin twice a day will help to remove debris and pollutants that could block pores.
•Choose oil free cosmetics and beauty products. Regular make up contains fatty acids that are higher in fat than the fatty acids in your skin. Look for organic cosmetics that are made for sensitive or acne prone skin.www.make-up-cosmetics.com

DON'T

•Over wash your skin.


Excessive scrubbing will aggravate acne and more causes blemishes to open up and spread.
•Pick your skin. Never pick, squeeze or abrade your acne blemishes. Squeezing a pimple or other blemish can cause permanent scarring. And breaking the scar can allow a secondary bacterial infection to take hold.
•Smoke. Cigarette smoke is a toxin that is destructive to the organs both inside and outside the body.
•Use skin toners. Skin toners provide extra cleansing to skin, but they are made of very drying ingredients such as alcohol and acetone that could be damaging to skin.
•Expose your skin to sun. Many people think that sunlight will improve acne. And while it's true that some sun exposure may help dry up surface acne blemishes, prolonged sun exposure can damage skin and make acne worse in the long run.

Acne Skin Care: The Cover Up
No matter how well you care for your acne prone skin, there will still be times when stress, climate changes, or pollution cause you to breakout with unsightly blemishes. When this happens, you can reduce the appearance by concealing the irritated skin with make up. However, special care is necessary when choosing cover up products and techniques to avoid calling more attention to the area. Here's the best way to conceal acne:

1.Wash and moisturize your face with a gentle facial cleanser. Start with a clean and fresh slate before applying any cosmetic products.
2.Look for a natural cover up product that has a high level of pigment. The more pigment the product has, the less of it you can put on while still getting good coverage. And do a swatch test with the product to ensure that it matches your skin tone exactly. Take a drop of the product and rub it on your skin. It should match your skin tone but you should not be able to see your skin underneath. This will provide the right amount of coverage to conceal a blemish.
3.Apply concealer in natural light. It is very important for your concealer to blend seamlessly with your face.

For more information on acne remedies go to http://www.acne-answers.org.

About the Author

Dr. Group, the founder/CEO and clinical director for the Global Healing Center, heads a research and development team producing advanced, new, natural health protocols and products. To learn more visit http://www.ghchealth.com.

 

Acne.org
Information on acne, medications and treatment of scars. Includes a regimen for keeping skin clear.
www.acne.org
 
AcneNet
Dermatologist-reviewed information about acne, which lets people know that today virtually every case of acne can be resolved.
www.skincarephysicians.com
 
What is Acne?
Information about the different types of acne lesions and what causes acne to develop.
www.skincarephysicians.com
 
Questions and Answers About Acne
Illustrated information on causes of acne skin lesions, and tips and information on common treatments, their side effects, and current research.
www.niams.nih.gov
 
Acne Resource Center
Acne, Nutrition, Research on Acne and Important Tips for Getting Acne Free.
www.acne-resource.org
 
Acne - Wikipedia, the free encyclopedia
Acne is a group of skin rashes that have different causes. Acne vulgaris - most commonly experienced around puberty, typically of the face and ...
en.wikipedia.org
 
Acne vulgaris - Wikipedia, the free encyclopedia
Different types of Acne Vulgaris: A: Cystic acne on the face, B: ... The vernacular term bacne or backne is often used to indicate acne found specifically ...
en.wikipedia.org
 
MedlinePlus: Acne
From the National Institutes of Health; Questions and Answers about Acne (National Institute of ... Select services and providers for Acne in your area. ...
www.nlm.nih.gov
 
MedlinePlus Interactive Tutorials: Acne
Acne. Start Tutorial. Starts multimedia presentation with questions. Requires Flash Player. Download Flash. download button for flash player. ...
www.nlm.nih.gov
 
Acne Treatment by AcneHelper.com
Resource for acne treatments and prevention. Learn tips and techniques to stop pimples, zits and blackheads for good.
www.acnehelper.com
 
Acne
Acne Creative bring brands to life through advertising, design and product ... Commercials, music videos and other film formats are made by Acne Film. ...
www.acne.se
 
Acne Jeans
About · Collection · Acne Studios · Contact · Press/Retailer · Work at Acne Jeans · Newsletter · Shop (EU). Copyright © Acne Jeans.
www.acnejeans.com
 
Acne
If you're almost a teen, chances are pretty good that you have some acne. About 8 in 10 preteens and teens have acne, along with many adults.
www.kidshealth.org
 
Acne - treatment and causes of pimples and blackheads
What are the causes of acne and which skin treatments are most effective - BUPA health information factsheet.
hcd2.bupa.co.uk
 
Natural Acne Treatment Information
Acne and Diet · The Risks and Side Effects of Prescription Acne Medications ... This is a great jumping off point for natural acne treatments. ...
www.absoluteacneinfo.com
 
ASG www.stopspots.org ! | Index Acne, Pimples, Blackheads, Zits ...
Information and support on acne, including top ten tips, beauty tips and problems.
www.stopspots.org
 
Acne.net - Acne & Skin Treatment Resource
Introduction to several forms of acne and some available treatments, by a dermatologist and medical school professor.
www.acne.net
 
Acne.com - Acne Treatment Information
Acne.com - Acne Treatment Information. Your source for Acne information on the web. Learn more about what causes acne and how you can fight acne.
www.acne.com
 
Acne – Complete medical information regarding acne and its ...
Complete medical explanation produced by doctors regarding acne, its causes, myths of causes, treatment on your own, and treatment by doctors.
www.medicinenet.com
 
AAD - Acne
Acne is a skin condition which has plugged pores (blackheads and whiteheads), inflamed pimples (pustules), and deeper lumps (nodules).
www.aad.org
 
 

 
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