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Acne Solutions – They Do Exist.
Acne is something that most people will encounter at some point in their lives in some form or another, and the prevalence of the condition has resulted in the creation of a multitude of myths regarding possible acne solutions. As anyone who has...
Effects of Some Performance Enhancing Drugs
"Andro! Hey, it's not illegal." So said Mark Maguire, Sammy Sosa and a host of other major league baseball players, some retired, who were openly using the drug Androstenedione into the 21st century. There was a Canadian sprinter not many years ago...
How to cure acne blemishes
Acne Blemish Treatment
There are a few ways to treat acne blemishes but you should also keep in mind a few methods for preventing the irritation. Here are the things you should do before you consider following a good acne blemish treatment :
...
Simple and Effective Ways to Control Acne
Acne control include unclogging the pores of the skin, destroying bacteria and reducing excessive oil, or, in other words, "Prevention". As the saying goes "an ounce of prevention is worth a pound of cure" With this in mind, what then are the...
What is Acne?
What is acne? Acne is a term attributed to plugged pores, commonly known as blackheads and whiteheads, pimples, and even cysts or nodules, occur on the face, neck, chest, back, shoulders and upper arms. Follicles, often called pores, often get...
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After Christmas Letdown?
"You gotta pay the price," one of my clients is always telling
me. She's referring to what is a law of physics, and also the
way things work - what goes up must come down.
The higher your Christmas, the more exciting, chaotic and
tumultuous, the more likely you'll be tumbling down just as far.
Why? According to psychneuroimmunologist (big word meaning the
effect of brain and emotions on health, i.e., immunology), Paul
Pearsall, Ph.D., our smart bodies want to establish equilibrium.
Picture a graph on a midline. The midline is calm, routine. We
can get very happy and go up; or very unhappy and go down.
Therefore, if our emotions go way up, there will come a time
when our inner wisdom brings us down low, so we settle back into
that middle space.
Does this mean if you have a terrible grief or depression, you
can expect to be that happy at some time in the future? I've
seen it happen. It's a tenet of Emotional Intelligence that if
stuff down one emotion, you suppress them all. In other words,
if you face grief and go through it, not around it, you will
carve out a space to be filled with happiness. If you don't, you
shut down, and become numb, in which case you don't feel the
bad, but you also don't feel the good, and greatly limit your
experience of life.
So, if you're having a "down" period now what do you do? First
of all, accept it. You can last it out. Fighting it exhausts you
and gives the negative feelings more power.
To speed it on its way: 1. Get active. Exercise an extra hour.
It creates physical energy, it clears the mind, and flushes out
toxic emotions. Do it especially if you don't feel like it. 2.
If you're an introvert you may prefer something like yoga or Tai
Chi. 3. Clean your house from top to bottom, doing the physical
work yourself. Do it like a ritual, that is, with meaning. This
is to get rid of the yuch, and make room for the sunshine. This
is a tradition in many cultures at the New Year for a reason -
because of what we're all going through right now! Throw stuff
out, sweep toward the doors, vacuum then take the bag out and
dump it in the garbage, wash the furniture with something like
Murphy's soap. 4. Accept quiet times and go with the flow. Curl
up by the fire and read a good book. Sit in a rocker and stare.
Coddle yourself with extra long baths with special lotions.
Get
your nails done. Get massages. Fix yourself a warm breakfast.
It's kind of a hibernating time anyway. 5. Jumpstart your
thinking brain. Start a new course. If you're an extravert, go
to community ed classes. If you're an introvert, enjoy yourself
on the internet and in teleclasses. 6. Start a new intellectual
project at work and/or at home. 7. Start anything new - new
health club, new piano lessons, coaching, fencing lessons, new
hairstyle. 8. If you live in an area where this is high
allergy-time (such as Texas), adjust your diet, because it's
cumulative - pollen PLUS diet PLUS dust and mold inside your
house will take its toll. 9. Bolster your immune system, which
has been under assault from the emotions with a good
neutraceutical such as Arbonne's DefenseBuilder (
http://susandunn.myarbonne.com ), scientifically proven to
nutritionally support your immune system. Your immune system is
your FIRST line of defense against bacteria (pneumonia) and your
ONLY line of defense against viruses (like flu and bird flu).
It's true. Ask your doctor. 10. Laugh. One simple exercise is to
put a pencil in your teeth crosswise. This makes the muscles of
your face into a smile, and this helps our bodies. It gives us
the same great relief a good laugh does. 11. Enjoy the healing
properties of music. Join Club Vivo Per Lei / I Live for Music
(www.susandunn.cc/vivoperlei.htm) to learn more. It's fr**. 12.
Don't fight it. There is no need to appear "Miss Congenialty"
when you aren't feeling that way. It's okay to be in a quiet
place.
Also, because this is the peak of SAD (Seasonal Affective
Disorder), get more sunshine. Exercise outside. Take a Caribbean
cruise. When the sun crosses the bed in the spare bedroom, go
lie down and soak up the rays.
Change is the only thing that stays constant, so know that your
mood will eventually find its place. If you are seriously
depressed, please see on of the many mental health professionals
available to help you.
About the author:
Susan Dunn, MA, The EQ Coach, http://www.susandunn.cc,
mailto:sdunn@susandunn.cc . Individual coaching, Internet
courses, ebooks, EQ Alive! coach certification program, rated
#1, training worldwide. For nutriceuticals, skin care, baby
products, cosmetics, anti-aging, acne, go to
http://susandunn.myarbonne.com . Email for FR** EQ ezine
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| Acne.org |
| Information on acne, medications and treatment of scars. Includes a regimen for keeping skin clear. |
| www.acne.org |
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| AcneNet |
| Dermatologist-reviewed information about acne, which lets people know that today virtually every case of acne can be resolved. |
| www.skincarephysicians.com |
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| What is Acne? |
| Information about the different types of acne lesions and what causes acne to develop. |
| www.skincarephysicians.com |
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| Questions and Answers About Acne |
| Illustrated information on causes of acne skin lesions, and tips and information on common treatments, their side effects, and current research. |
| www.niams.nih.gov |
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| Acne Resource Center |
| Acne, Nutrition, Research on Acne and Important Tips for Getting Acne Free. |
| www.acne-resource.org |
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| Acne - Wikipedia, the free encyclopedia |
| Acne is a group of skin rashes that have different causes. Acne vulgaris - most commonly experienced around puberty, typically of the face and ... |
| en.wikipedia.org |
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| Acne vulgaris - Wikipedia, the free encyclopedia |
| Different types of Acne Vulgaris: A: Cystic acne on the face, B: ... The vernacular term bacne or backne is often used to indicate acne found specifically ... |
| en.wikipedia.org |
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| MedlinePlus: Acne |
| From the National Institutes of Health; Questions and Answers about Acne (National Institute of ... Select services and providers for Acne in your area. ... |
| www.nlm.nih.gov |
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| MedlinePlus Interactive Tutorials: Acne |
| Acne. Start Tutorial. Starts multimedia presentation with questions. Requires Flash Player. Download Flash. download button for flash player. ... |
| www.nlm.nih.gov |
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| Acne Treatment by AcneHelper.com |
| Resource for acne treatments and prevention. Learn tips and techniques to stop pimples, zits and blackheads for good. |
| www.acnehelper.com |
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| Acne |
| Acne Creative bring brands to life through advertising, design and product ... Commercials, music videos and other film formats are made by Acne Film. ... |
| www.acne.se |
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| Acne Jeans |
| About · Collection · Acne Studios · Contact · Press/Retailer · Work at Acne Jeans · Newsletter · Shop (EU). Copyright © Acne Jeans. |
| www.acnejeans.com |
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| Acne |
| If you're almost a teen, chances are pretty good that you have some acne. About 8 in 10 preteens and teens have acne, along with many adults. |
| www.kidshealth.org |
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| Acne - treatment and causes of pimples and blackheads |
| What are the causes of acne and which skin treatments are most effective - BUPA health information factsheet. |
| hcd2.bupa.co.uk |
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| Natural Acne Treatment Information |
| Acne and Diet · The Risks and Side Effects of Prescription Acne Medications ... This is a great jumping off point for natural acne treatments. ... |
| www.absoluteacneinfo.com |
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| ASG www.stopspots.org ! | Index Acne, Pimples, Blackheads, Zits ... |
| Information and support on acne, including top ten tips, beauty tips and problems. |
| www.stopspots.org |
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| Acne.net - Acne & Skin Treatment Resource |
| Introduction to several forms of acne and some available treatments, by a dermatologist and medical school professor. |
| www.acne.net |
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| Acne.com - Acne Treatment Information |
| Acne.com - Acne Treatment Information. Your source for Acne information on the web. Learn more about what causes acne and how you can fight acne. |
| www.acne.com |
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| Acne – Complete medical information regarding acne and its ... |
| Complete medical explanation produced by doctors regarding acne, its causes, myths of causes, treatment on your own, and treatment by doctors. |
| www.medicinenet.com |
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| AAD - Acne |
| Acne is a skin condition which has plugged pores (blackheads and whiteheads), inflamed pimples (pustules), and deeper lumps (nodules). |
| www.aad.org |
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