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6 Steps to Decoding and Zapping a Zit
Typically when a zit pops up on your face, you first response is “How fast can I get rid of this thing?” This situation can accelerate to a nightmare if your visage is canvassed with pimples that seemingly reproduce faster than bunnies. There is...
Facial Rejuvenation: Plastic Surgery and Beyond
It is no surprise that we live in a youth-oriented culture. It
seems that every year the standard of beauty to which we are all
exposed and aspire, gets younger and younger at the same time
that Americans are growing older. Because of the...
Laxatives You Find In The Drugstore
A laxative is defined as,
A substance that is used to promote a bowel movement when you are constipated.
Laxatives work by starting and stimulating peristaltic action. Peristaltic action is a wave like movement that occurs throughout your...
Professional Skin Care Look
Professional Skin Care Look When you walk in a room, have people notice your Beauty not your make-up! The place to start for skin care that looks professional is clear healthy skin, it’s a must. Whereas many women simply wash their face, cleansing...
Skin Antioxidat Treatment And Acne Cure
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Can Eating Salmon Really Give You A Flawless Face?
One of the most prominent spokespeople for this cause is Dr. Nicholas Perricone, whose "Wrinkle Cure" system touts salmon as a skin-saving miracle food. What started as a fringe trend--eating fish to get a smoother face--has now blossomed into a popular diet plan, and millions of men and women have given it a go. Even Oprah has sung the praises of this pink-orange fish on her talk show. What's the reason for the popularity of the so-called salmon diet? Simple: it works.
Why Salmon?
Salmon, along with tilapia, trout, herring and sardines, are rich in a substance called omega-3 fatty acids. Don't balk at that term--these fats are terrific for you. In fact, they are crucial to the growth and functioning of our organs, and they supposedly help to diminish dangerous inflammation within the body. (It's that inflammation that can trigger a host of conditions we'd rather avoid, like acne, obesity, diabetes and heart disease.) Among the different types of fish, salmon is one of the richest, chockfull of good-for-you fats and other healthful substances that keep your body functioning like a well-oiled machine.
Did you know that humans are not able to produce omega-3s? That's why it's so important that we obtain them from the foods we eat on a daily basis. When you eat plenty of salmon and stick to a healthy overall diet and lifestyle, you will begin to see dramatic changes in your skin's appearance and texture. Your skin will become smoother, plumper and
more moisture-rich. Blemishes will fade and you'll regain the glow you may have had when you were a teenager. Your eyes will likely become brighter, your hair shinier and stronger, and even your mood cheerier!
How Much Should You Eat?
Make salmon (or other fatty fish) a regular part of your meal plan. Aim to have fish about 10 times per week, whether in the form of a morning omelet, a lunchtime salad, or a dinnertime fish filet. Top your whole wheat bagel with lox for a delicious and healthy "booster shot" for your skin. Grill salmon plain and top with a mango relish. There is virtually no limit to what you can do with this delicious and versatile ingredient!
Round out your nutritious lifestyle with plenty of leafy greens and antioxidant-rich fruits, such as berries. A handful of nuts is also a great addition to your daily diet plan. And don't forget to keep the water bottle on hand--drinking plenty of water helps to flush the body of toxins and get your skin looking gorgeous.
About the Author
Faye Spencer writes about timely, relevant, and practical tips and issues that are essential to exquisite skin care. Sound off at her skin care journal at http://www.skin-care-1.com/blog, and find out how you or a friend can take advantage of free natural skin care product trials at http://www.skin-care-1.com/natural-skin-care-product.htm
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| Acne is a group of skin rashes that have different causes. Acne vulgaris - most commonly experienced around puberty, typically of the face and ... |
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| Acne vulgaris - Wikipedia, the free encyclopedia |
| Different types of Acne Vulgaris: A: Cystic acne on the face, B: ... The vernacular term bacne or backne is often used to indicate acne found specifically ... |
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| Resource for acne treatments and prevention. Learn tips and techniques to stop pimples, zits and blackheads for good. |
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| Introduction to several forms of acne and some available treatments, by a dermatologist and medical school professor. |
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| Acne.com - Acne Treatment Information. Your source for Acne information on the web. Learn more about what causes acne and how you can fight acne. |
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| Complete medical explanation produced by doctors regarding acne, its causes, myths of causes, treatment on your own, and treatment by doctors. |
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| Acne is a skin condition which has plugged pores (blackheads and whiteheads), inflamed pimples (pustules), and deeper lumps (nodules). |
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