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Acne Info 101
If you think you're alone in the struggle to ward off acne, don't fret. It seems that while not everyone suffers from it severely, many-around 85% of people, go through it at some point in their life. Breakouts vary from person to person....
Busting Acne Myths Requires Individualized Treatment and More Research
If you have acne, you know the deal- everybody has a cream or suggestion to help you get clear skin. But how do you separate myth, medicine and folklore to find an acne treatment that works for you? That’s what researcher Parker Magin set out to do...
Over The Counter Acne Treatments – Do They Work?
Over the counter, sometimes referred to as otc for short, products are starting to become an increasingly popular alternative to prescription medication in the treatment of acne. These products are readily available as you don't need a...
Serious Skin Care: Beyond the Basics of Soap
Skin care means different things to different people. Some consider merely washing their face on a daily basis to be a good skin care routine. Others would not leave the house without cleansing, toning, moisturizing, applying sun block, and...
Tips For Buying Makeup For Acne Scars
Acne or any other type of skin condition can leave marks even after the condition has been cured. Many adults retain scars from acne breakouts during their teen years and feel marked for life. If you are one of these individuals plagued by...
 
Fasting: The "Fastest" Way to Lose Weight

Fasting: The "Fastest" Way to Lose Weight

The author of the acclaimed "Mucusless Diet Healing System", Prof Arnold Ehret once said "If one way is true...it is the way of Nature!". It will be an understatement to say he was and is so correct.

In this day and age when everyone desires to be slim or slimmer as the case may be, only very few people know that one sure-fire, all natural, method can lead to a slimmer and more importantly healthier person.

This method is as old as the mountains and is known as Fasting.

It is by far a greater cure of our ills-both physical and mental-than all of the drugs of the medical fraternity combined and when combined with an exclusive mucus-binding (alkaline forming) diet of mainly fruits, leafy and root vegetables (raw and cooked) and even basic exercises that involve the use of one's own body weight for resistance such as Yoga, Calisthenics and Pilates, a well conducted fast can reap untold benefits for those seeking to lose weight.

There are several types of fasts that can be beneficial for weight loss. 1. The complete water fast: This, admittedly, should be conducted with extreme caution or in a specialized sanitarium if undertaken more than 3 days. 2. The Juice Fast: This is much easier for the general populace and can be undergone as long as you feel like it. 3. The Fruit Fast: This, well, is really not a fast per se...but when one lives exclusively on SEASONAL ORGANIC fruits for days on end...meaning mono meals (2 at the most ) of only one kind of fruit say Apples in Fall, Melons in summer for a week plus, you will be bound to see the benefits. 4. The Dry Fast: This is another camouflaged fast where one consumes ONLY dry fruits such as dates; figs etc for 3 days or thereabout and then breaks the fast with a laxative. Though highly praised in some quarters, it's not so common.

The second and third choices are by far my personal recommendations for those seeking to lose weight. A friend of mine tried the second choice after months of badgering and was able to eventually see the awesome cuts in his abdominal cavities. You should have heard him exclaim on the phone to me: "Foras...I got a six-pack


man...and I didn't even do no sit-ups...!" Moreover, his supposed hereditary red-eyes cleared up after several eye-doctors had told him it was just a genetic trait...yeah, right!

Being radical in nature, it must be undertaken with care and although I have covered it in chapter 17 of my e-book "fitness: inside and out", do feel free to do some research before undertaking a fast or a restricted fruit diet.

Here are a few tips: 1. Prepare yourself for a fast by gradually tapering off of acid-forming aka "junk foods and commence to consuming raw and cooked fruits and veggies to begin a milder cleansing process as these items are the best intestinal brooms for the colon. 2. Every now and again, 3 hours after supper and say an hour or so before retiring to sleep, drink an herbal tea laxative such as "Smooth Move Herbal Tea" during this preparatory stage. 3. Drink 1-2 quarts of unflavored lemonade in the mornings to balance the chemical reactions within the body and to restore it to an alkaline state. 4. Be mentally prepared for the task ahead of fasting. 5. Take things a little easier while fasting or on a mono-diet of fruit. 6. Avoid using microwaves at all costs. I touched on this subject in the free section on controlling acne in my site. Though not a conclusive list of the dos and don'ts of fasting be well informed that when undertaken properly, you'd not only lose the undesired weight, but you'd be well on your way to a cleaner and better you in no time.

For weight loss, Fasting, my friends is the 'fastest' way to improved health!

Foras Aje is the author of the ebook Fitness-Inside and Out, a book on Naturopathy about Yoga, Calisthenics, Proper diet and mental attunements. For more information on health, fitness and Drugless Healing, visit http://www.bodyhealthsoul.com or read his blog at http://www.bodyhealthsoul.com/wp/index.php

About the author:

Foras Aje is the author of the ebook Fitness-Inside and Out, a book on Naturopathy about Yoga, Calisthenics, Proper diet and mental attunements. For more information on health, fitness and Drugless Healing, visit http://www.bodyhealthsoul.com or read his blog at http://www.bodyhealthsoul.com/wp/index.php

 

Acne.org
Information on acne, medications and treatment of scars. Includes a regimen for keeping skin clear.
www.acne.org
 
AcneNet
Dermatologist-reviewed information about acne, which lets people know that today virtually every case of acne can be resolved.
www.skincarephysicians.com
 
What is Acne?
Information about the different types of acne lesions and what causes acne to develop.
www.skincarephysicians.com
 
Questions and Answers About Acne
Illustrated information on causes of acne skin lesions, and tips and information on common treatments, their side effects, and current research.
www.niams.nih.gov
 
Acne Resource Center
Acne, Nutrition, Research on Acne and Important Tips for Getting Acne Free.
www.acne-resource.org
 
Acne - Wikipedia, the free encyclopedia
Acne is a group of skin rashes that have different causes. Acne vulgaris - most commonly experienced around puberty, typically of the face and ...
en.wikipedia.org
 
Acne vulgaris - Wikipedia, the free encyclopedia
Different types of Acne Vulgaris: A: Cystic acne on the face, B: ... The vernacular term bacne or backne is often used to indicate acne found specifically ...
en.wikipedia.org
 
MedlinePlus: Acne
From the National Institutes of Health; Questions and Answers about Acne (National Institute of ... Select services and providers for Acne in your area. ...
www.nlm.nih.gov
 
MedlinePlus Interactive Tutorials: Acne
Acne. Start Tutorial. Starts multimedia presentation with questions. Requires Flash Player. Download Flash. download button for flash player. ...
www.nlm.nih.gov
 
Acne Treatment by AcneHelper.com
Resource for acne treatments and prevention. Learn tips and techniques to stop pimples, zits and blackheads for good.
www.acnehelper.com
 
Acne
Acne Creative bring brands to life through advertising, design and product ... Commercials, music videos and other film formats are made by Acne Film. ...
www.acne.se
 
Acne Jeans
About · Collection · Acne Studios · Contact · Press/Retailer · Work at Acne Jeans · Newsletter · Shop (EU). Copyright © Acne Jeans.
www.acnejeans.com
 
Acne
If you're almost a teen, chances are pretty good that you have some acne. About 8 in 10 preteens and teens have acne, along with many adults.
www.kidshealth.org
 
Acne - treatment and causes of pimples and blackheads
What are the causes of acne and which skin treatments are most effective - BUPA health information factsheet.
hcd2.bupa.co.uk
 
Natural Acne Treatment Information
Acne and Diet · The Risks and Side Effects of Prescription Acne Medications ... This is a great jumping off point for natural acne treatments. ...
www.absoluteacneinfo.com
 
ASG www.stopspots.org ! | Index Acne, Pimples, Blackheads, Zits ...
Information and support on acne, including top ten tips, beauty tips and problems.
www.stopspots.org
 
Acne.net - Acne & Skin Treatment Resource
Introduction to several forms of acne and some available treatments, by a dermatologist and medical school professor.
www.acne.net
 
Acne.com - Acne Treatment Information
Acne.com - Acne Treatment Information. Your source for Acne information on the web. Learn more about what causes acne and how you can fight acne.
www.acne.com
 
Acne – Complete medical information regarding acne and its ...
Complete medical explanation produced by doctors regarding acne, its causes, myths of causes, treatment on your own, and treatment by doctors.
www.medicinenet.com
 
AAD - Acne
Acne is a skin condition which has plugged pores (blackheads and whiteheads), inflamed pimples (pustules), and deeper lumps (nodules).
www.aad.org
 
 

 
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