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Acne and Skin Problem Myths Debunked
Isn't skin a wonderful thing to have? An obvious benefit of skin is that it protects our bodies' internal organs from harmful elements like dirt, insects, bites, toxic chemicals, nasty weather, and the like, and it certainly is more attractive than...
Acne Home Remedy
You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all HTML hyperlinks (clickable) and references and copyright info. Acne...
Acne Talk For Teenagers
Acne is painful - on the inside. We live in a culture where not just youth, but beauty is worshipped. It's everywhere and you can't escape it. The results of having acne can be emotionally devastating for teenagers as they are extremely...
The Latest Information on Acne, Acne Treatment and Acne Skin Care
Acne is a skin condition caused by plugged pores due to the action of hormones on the skin's oil glands. The out break of lesions are commonly known as pimples. It is the most common skin disease in the United States affecting over 17 million...
Water and sunlight helps to clear acne
Drink More Water
The skin stores around 12% water. It is important to maintain this amount with the correct amount of good fat to keep your skin from getting acne. You need to drink around 2 quarts of distilled water every day. If you are not...
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Got Iodine in that Milk? Unassuming sources of acne aggravation
Iodine is a trace mineral that regulates thyroid hormones while promoting normal growth and development. It is present in iodized salt, seafood and crops grown in iodine rich soil.
So you’ve read that excessive amounts of iodine can irritate your pores and provoke acne. So what do you do? Avoid excess iodine, right?
But iodine shows up in a motley of unassuming locals as Jean Carper, points out in Food Your Miracle Medicine. For instance, the Recommended Daily Allowance, RDA, of iodine for adults is 150 mcg, but one cup of milk has 88mcg of iodine, that’s over half of the RDA. One egg has 24 mcg and a slice of American cheese carries 16 mcg of iodine. And the content of iodine in some fast food meals has exceeded the RDA by as much as 10 times.
Just because excess iodine may provoke acne does not mean you want to ex it out our your diet. Poor iodine intake can result in Goiter, an enlargement of the thyroid gland, and Cretinism, which causes dwarfism and mental retardation
Foods that contain large amounts of iodine include:
·Iodized salt, sea salt, and salty foods. Because it's hard to know which restaurants use iodized salt, you might want to avoid eating out during this time
·All dairy products (milk, sour cream, cheese, cream, yogurt, butter, ice cream)
·Margarine
·Egg yolks
·Seafood (fish, shellfish, seaweed, kelp)
·Foods that contain carrageen, agar-agar, algin, or alginate - all of these are made from seaweed
·Many prepared and/or cured meats (ham, bacon, sausage, corned beef, etc)
·Fresh chicken or turkey with broth or additives injected
·Dried
fruit
·Canned vegetables
·Commercial bakery products
·Chocolate
·Molasses
·Soy products (soy sauce, soy milk, tofu)
·Any vitamins or supplements that contain iodine
·FD&C red dye #3 - this appears in many foods or pills that are red or brown, including colas
Foods with moderate amounts of iodine include:
·Egg whites
·Fresh noncured meat from the butcher
·Matzoh
·Homemade bread made with non-iodized salt and oil (not soy!) instead of butter or milk
·Most fresh fruits and vegetables (but not too much spinach & broccoli), washed well
·Frozen vegetables that don't have high-iodine ingredients (like regular salt) added
·Canned peaches, pears and pineapples
·Natural unsalted peanut butter
·Clear sodas
·Coffee or tea, as long as it's made with distilled water. But remember, only non-dairy creamer!
·Popcorn popped in vegetable oil or air popped, with non-iodized salt
·Sorbet - but remember to check the ingredient list for FD&C red dye #3!
As with all things, self-knowledge and moderation are the keys to divine health. It’s always good to know what you are eating before it starts eating away at you.
About the Author
Naweko San-Joyz writes health and beauty articles from her home in San Diego. She recently published “Acne Messages: Crack the code of your zits and say goodbye to acne” (ISBN: 0974912204). Naweko is presently working on title called “Skinny Fat Girls, Why we’re still not getting this diet thing” (ISBN: 0974912212) for release in May of 2005. To challenge and verify her research, San-Joyz trains for figure competitions.
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| Acne.org |
| Information on acne, medications and treatment of scars. Includes a regimen for keeping skin clear. |
| www.acne.org |
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| AcneNet |
| Dermatologist-reviewed information about acne, which lets people know that today virtually every case of acne can be resolved. |
| www.skincarephysicians.com |
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| What is Acne? |
| Information about the different types of acne lesions and what causes acne to develop. |
| www.skincarephysicians.com |
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| Questions and Answers About Acne |
| Illustrated information on causes of acne skin lesions, and tips and information on common treatments, their side effects, and current research. |
| www.niams.nih.gov |
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| Acne Resource Center |
| Acne, Nutrition, Research on Acne and Important Tips for Getting Acne Free. |
| www.acne-resource.org |
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| Acne - Wikipedia, the free encyclopedia |
| Acne is a group of skin rashes that have different causes. Acne vulgaris - most commonly experienced around puberty, typically of the face and ... |
| en.wikipedia.org |
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| Acne vulgaris - Wikipedia, the free encyclopedia |
| Different types of Acne Vulgaris: A: Cystic acne on the face, B: ... The vernacular term bacne or backne is often used to indicate acne found specifically ... |
| en.wikipedia.org |
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| MedlinePlus: Acne |
| From the National Institutes of Health; Questions and Answers about Acne (National Institute of ... Select services and providers for Acne in your area. ... |
| www.nlm.nih.gov |
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| MedlinePlus Interactive Tutorials: Acne |
| Acne. Start Tutorial. Starts multimedia presentation with questions. Requires Flash Player. Download Flash. download button for flash player. ... |
| www.nlm.nih.gov |
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| Acne Treatment by AcneHelper.com |
| Resource for acne treatments and prevention. Learn tips and techniques to stop pimples, zits and blackheads for good. |
| www.acnehelper.com |
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| Acne |
| Acne Creative bring brands to life through advertising, design and product ... Commercials, music videos and other film formats are made by Acne Film. ... |
| www.acne.se |
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| Acne Jeans |
| About · Collection · Acne Studios · Contact · Press/Retailer · Work at Acne Jeans · Newsletter · Shop (EU). Copyright © Acne Jeans. |
| www.acnejeans.com |
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| Acne |
| If you're almost a teen, chances are pretty good that you have some acne. About 8 in 10 preteens and teens have acne, along with many adults. |
| www.kidshealth.org |
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| Acne - treatment and causes of pimples and blackheads |
| What are the causes of acne and which skin treatments are most effective - BUPA health information factsheet. |
| hcd2.bupa.co.uk |
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| Natural Acne Treatment Information |
| Acne and Diet · The Risks and Side Effects of Prescription Acne Medications ... This is a great jumping off point for natural acne treatments. ... |
| www.absoluteacneinfo.com |
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| ASG www.stopspots.org ! | Index Acne, Pimples, Blackheads, Zits ... |
| Information and support on acne, including top ten tips, beauty tips and problems. |
| www.stopspots.org |
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| Acne.net - Acne & Skin Treatment Resource |
| Introduction to several forms of acne and some available treatments, by a dermatologist and medical school professor. |
| www.acne.net |
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| Acne.com - Acne Treatment Information |
| Acne.com - Acne Treatment Information. Your source for Acne information on the web. Learn more about what causes acne and how you can fight acne. |
| www.acne.com |
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| Acne – Complete medical information regarding acne and its ... |
| Complete medical explanation produced by doctors regarding acne, its causes, myths of causes, treatment on your own, and treatment by doctors. |
| www.medicinenet.com |
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| AAD - Acne |
| Acne is a skin condition which has plugged pores (blackheads and whiteheads), inflamed pimples (pustules), and deeper lumps (nodules). |
| www.aad.org |
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