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Effective Treatment Options Available for Moderate to Severe Acne
Suffering from even a minor acne flair up can wreck your week, but suffering from continual moderate to serious acne can ruin your self esteem. There are options that can help you if you have moderate to severe acne. One of the most common...
Health - Skin Care Tips For Your face
Skincare Tips for Your Face Today, there are hundreds of beauty care tips. Many people swear by their tips as the best way to make your skin the most beautiful, glowing skin you have ever had. What most people don't realize, just like...
Home Treatment for Acne - a non-chemical approach
The acne products that are sold in stores are full of chemicals that you may not want to apply to your skin. Many people prefer more natural products, and often look for home treatments for acne. Home treatment for acne, in many cases, has proven to...
Medication options for acne sufferers
Oral Acne Medication Options At the onslaught of puberty, many teens suffer from various radical changes - physical, physiological, emotional.. you name it! Of course, one of the most apparent transformations is that of the physical changes. Aside...
The Nutritional Facts Concerning Acne
Acne vulgaris is commonly known as acne and is common among teenagers due to hormonal changes at this stage in life. Too much sebum produce by the sebaceous glands at this time in life blocks up skin pores which makes them get infected....
 
Guide To Buy Vitamins Online

Copyright 2005 Kristy Haugen

Vitamins are merely organic compounds that the body uses for essential functions. There are two categories of vitamins: water-soluble and fat-soluble. The body requires nine water-soluble vitamins. Many of the water soluble vitamins are precursors for coenzymes for the enzymes of intermediary metabolism. Water-soluble vitamins are not stored in the body. What is not used will be excreted in the urine.

Folic acid is a water-soluble vitamin that is essential for protein and red blood cell formation. Folic acid is essential during pregnancy for healthy development of baby's brains and nervous system. Deficiencies in folic acid during pregnancy lead to spina bifida and anencephaly. Proper vitamin supplementation before and during pregnancy can prevent this.

Vitamin B12 also known as cobalamin is an essential water-soluble vitamin. Vitamin B12 is essential for DNA synthesis. Vitamin B12 is also part of the red blood cell ring that carries oxygen. Pernicious anemia is a related to a vitamin B12 deficiency. Deficiency of vitamin B12 is rarely a result of the vitamin's absence in the diet. Many who develop pernicious anemia lack intrinsic factor, which binds to the vitamin for absorption purposes.

Vitamin C also known as ascorbic acid is an essential water-soluble vitamin. Vitamin C is required for the maintenance of normal connective tissue and the formation of collage. This vitamin can be found in skin care products. Vitamin C increases the absorption of iron in the diet. Vitamin C is an essential anti-oxidant (free radical damage). Scurvy is a disease associated with vitamin C deficiency.

Vitamin B6 known as pyridoxine is also a water-soluble vitamin. Pyridoxine is essential for protein digestion and utilization. This vitamin is essential for brain function and hormone production.

Vitamin B1 known as thiamine is a water-soluble vitamin. Thiamine plays a key role in energy metabolism of most cells (ATP), particularly the nervous system. Beriberi and Wernicke-Korsakoff syndrome are diseases caused by a severe thiamine deficiency.

Niacin (vitamin B3) is an essential water-soluble vitamin. Niacin functions as a precursor to NAD and NADP. Niacin is essential for energy production, brain function, and healthy skin. A deficiency in niacin causes pellagra and type IIb hyperlipoproteinemia. Niacin also helps to lower LDL's in the blood.

Riboflavin (vitamin B2) is a water-soluble vitamin that assists in turning fats, sugars, and protein into energy. Riboflavin is needed to repair and maintain healthy skin. Riboflavin also assists in regulating bodily acidity. There are no diseases associated with a riboflavin deficiency. However, riboflavin deficiencies commonly accompany other vitamin deficiencies.

Biotin is an essential water-soluble vitamin that is needed for healthy childhood development. Biotin helps the body use essential fats. Biotin promotes healthy skin, hair, and nerves. Biotin deficiency does not occur naturally because the vitamin is widely distributed in food.

Pantothenic acid or vitamin B5 is essential for energy production. Vitamin B5 also controls the body's fat metabolism. This vitamin helps make antistress hormones (steroids) during stressful times. Pantothenic acid is essential for a healthy nervous system. This vitamin helps maintain healthy skin and hair. Deficiency in this vitamin is not well characterized in humans and no RDA (recommended dietary allowance) has been established. The body also requires four fat-soluble


vitamins. Fat-soluble vitamins are absorbed, released, and transported with the fat of the diet. Fat-soluble vitamins are not readily excreted in the urine. Because fat-soluble vitamins travel with fat, significant quantities of these vitamins are stored in adipose tissue (fat) and the liver.

Vitamin A or retinol is an essential fat-soluble vitamin. Vitamin A is an anti-oxidant that protects the body from free radical damage. Vitamin A also protects against many infections. Vitamin A is essential for vision at night. Those deficient in vitamin A suffer night blindness. Many who suffer from psoriasis and acne are effectively treated with retinoic acid or a derivative. It is possible to become toxic with fat-soluble vitamins because of how the body stores these vitamins. Toxicity of vitamin A leads to hypervitaminosis A. Symptoms of this disorder include dry, pruritic skin; cirrhotic, enlarged liver; and increased intracranial pressure. Pregnant women should not take excess of vitamin A due to potential to cause congenital malformations to the fetus.

Vitamin D is an essential fat-soluble vitamin. This vitamin has hormone like functions. This vitamin helps to maintain strong and healthy bones by retaining calcium. This is why milk is usually fortified with vitamin D for increased calcium absorption. The body also produces vitamin D in the skin when exposed to sufficient sunlight. A vitamin D deficiency causes a net demineralization of bone, results in the disorder rickets (children) and osteomalacia (adults). Other disorders such as renal rickets and hypoparathyroidism are seen with a vitamin D deficiency. Like all fat-soluble vitamins, vitamin D can be stored in the body and is slow metabolized. So there is a risk for toxicity. Toxic levels can cause nausea, thirst, stupor, and loss of appetite. Hypercalcemia can result from enhanced calcium absorption which can lead to calcium deposits in many organs, especially the kidneys and arteries. Vitamin K is an essential fat-soluble vitamin needed for proper clotting of the blood. Vitamin K is a byproduct created by the normally harmless bacteria in the intestine (E.coli). A true deficiency is unusual because of adequate amounts produced by the bacteria in the intestine and the diet. However, antibiotics can destroy necessary flora in the intestine which can decrease vitamin K production. Hypoprothrombinemia is seen in a vitamin K deficiency.

Vitamin E is an essential fat-soluble vitamin. The primary function of vitamin E as an anti-oxidant is to prevent non-enzymatic oxidation of cell components by molecular oxygen and free radicals. Vitamin E also helps to prevent blood clots, thrombosis, and atherosclerosis. Vitamin E is essential for healthy skin, fertility, and improves wound healing. Deficiencies of vitamin E have been seen with abnormal cellular membranes. No toxic effects have been seen with this vitamin.

All essential vitamins are necessary for good health. Understanding what vitamins are essential and how the essential vitamins benefit health is only half the battle. Today many can buy vitamins online. Buying vitamins online might just be the answer to nutrition needs.

About the author:

Kristy Haugen is a mother working to finish her second bachelor degree in Chemical Engineering. She is also a Licensed Practical Nurse with a current bachelor degree in Biology and Chemistry. She writes to inform consumers about nutrition and health topics. Learn more about your health and Buy Vitamins Online at vitaminmaniac.com.

 

Acne.org
Information on acne, medications and treatment of scars. Includes a regimen for keeping skin clear.
www.acne.org
 
AcneNet
Dermatologist-reviewed information about acne, which lets people know that today virtually every case of acne can be resolved.
www.skincarephysicians.com
 
What is Acne?
Information about the different types of acne lesions and what causes acne to develop.
www.skincarephysicians.com
 
Questions and Answers About Acne
Illustrated information on causes of acne skin lesions, and tips and information on common treatments, their side effects, and current research.
www.niams.nih.gov
 
Acne Resource Center
Acne, Nutrition, Research on Acne and Important Tips for Getting Acne Free.
www.acne-resource.org
 
Acne - Wikipedia, the free encyclopedia
Acne is a group of skin rashes that have different causes. Acne vulgaris - most commonly experienced around puberty, typically of the face and ...
en.wikipedia.org
 
Acne vulgaris - Wikipedia, the free encyclopedia
Different types of Acne Vulgaris: A: Cystic acne on the face, B: ... The vernacular term bacne or backne is often used to indicate acne found specifically ...
en.wikipedia.org
 
MedlinePlus: Acne
From the National Institutes of Health; Questions and Answers about Acne (National Institute of ... Select services and providers for Acne in your area. ...
www.nlm.nih.gov
 
MedlinePlus Interactive Tutorials: Acne
Acne. Start Tutorial. Starts multimedia presentation with questions. Requires Flash Player. Download Flash. download button for flash player. ...
www.nlm.nih.gov
 
Acne Treatment by AcneHelper.com
Resource for acne treatments and prevention. Learn tips and techniques to stop pimples, zits and blackheads for good.
www.acnehelper.com
 
Acne
Acne Creative bring brands to life through advertising, design and product ... Commercials, music videos and other film formats are made by Acne Film. ...
www.acne.se
 
Acne Jeans
About · Collection · Acne Studios · Contact · Press/Retailer · Work at Acne Jeans · Newsletter · Shop (EU). Copyright © Acne Jeans.
www.acnejeans.com
 
Acne
If you're almost a teen, chances are pretty good that you have some acne. About 8 in 10 preteens and teens have acne, along with many adults.
www.kidshealth.org
 
Acne - treatment and causes of pimples and blackheads
What are the causes of acne and which skin treatments are most effective - BUPA health information factsheet.
hcd2.bupa.co.uk
 
Natural Acne Treatment Information
Acne and Diet · The Risks and Side Effects of Prescription Acne Medications ... This is a great jumping off point for natural acne treatments. ...
www.absoluteacneinfo.com
 
ASG www.stopspots.org ! | Index Acne, Pimples, Blackheads, Zits ...
Information and support on acne, including top ten tips, beauty tips and problems.
www.stopspots.org
 
Acne.net - Acne & Skin Treatment Resource
Introduction to several forms of acne and some available treatments, by a dermatologist and medical school professor.
www.acne.net
 
Acne.com - Acne Treatment Information
Acne.com - Acne Treatment Information. Your source for Acne information on the web. Learn more about what causes acne and how you can fight acne.
www.acne.com
 
Acne – Complete medical information regarding acne and its ...
Complete medical explanation produced by doctors regarding acne, its causes, myths of causes, treatment on your own, and treatment by doctors.
www.medicinenet.com
 
AAD - Acne
Acne is a skin condition which has plugged pores (blackheads and whiteheads), inflamed pimples (pustules), and deeper lumps (nodules).
www.aad.org
 
 

 
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