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"Heat Up" New Year Weight Loss With An Ir Bodywrap
Did you know your could lie back, breath deeply & burn 900+ calories in 1 hour? Neither did I… And it sounded too good to be true so I did some research on my own to find out about this seemingly wonderful bodywrap treatment. First I had to...
Help! I Need Acne Skin Care Products!
If you suffer from acne, you may need acne skin care products. There are lots of acne skin care products on the market. Which acne skin care products are best? The following list was put together by Teen Advice: Acne skin care products #1 choice:...
Mud masks that reduce the negative effects of oily skin
Copyright 2005 Jason Bibb The beauty of your skin is one of the most important issues you have to deal with on a daily basis. And it is known that a healthy skin is a beautiful skin, so working to maintain an excellent skin health level is...
The Hand Held Facial Steamer Is the Ultimate in Skin Care!
Finally a better acne choice than non comedogenic facial cleansers, and a top choice for clear skin supplement for women. If you want to treat your skin to ultimate skin care than a hand held facial steamer is a must have! In the old days,...
Using Aromatherapy Recipes
Organic aromatherapy recipes have been used for centuries and its usage is very diverse and spread all over the world. Hundreds of recipes have been found and perfected over thousands of years. Aromatherapy makes use of essential oils to...
 
"How's Your New Year Feeling So Far?"

What's the pulse out there? Many of us opted for a quiet New Year's Eve choosing Mozart and a glass of wine in front of the fireplace over getting drunk, hanging off the rafters, and negotiating a statistically dangerous drive back home in a sort of mad compensatory gesture.

It's really just not that time of year.

I'm a coach, and judging from the mailbag and phone sessions, it's a low energy right now, mentally and emotionally. This is our natural desire for homeostasis, self-correcting after a change. Wanting things externally and internally to get back to normal. One of the rules of physics is "What goes up, must come down." It applies to emotions as well.

Picture a graph. We went way UP over the holidays and now our inner wisdom is taking us way DOWN, so we can restabilize at the midpoint again. This is where our system wants to be because extremes of emotion in either direction cause stress and strain.

If you're feeling "uneasy" about this rather peaceful state, it's likely you got the sort of parental message my client Rebecca did. Whenever she was bored, or idle, her mother gave her a nasty chore to do. She began to connect idle time with punishment.

EQ is all about unhooking connections that don't work. If a peaceful state stresses you out, look at what you're doing to yourself and give yourself a break. That's not good Emotional Hygiene. If pleasure makes you feel guilty, or contentment makes you uneasy, or feeling grateful feels like tempting fate, or someone giving you a gift makes you suspicious or feel obligated, how about taming those


feelings and then reconnecting them in a new, better way? That's what EQ is all about.

Accept this energy. Enjoy it. It will change. Put down the whip and let yourself rest. Hibernate like the bears in the woods. It will all be there when you come back, mentally and emotionally, and if you've been good to yourself, you'll have more than enough energy for it. In honor of this energy, I'm not rolling out my programs for 2006 yet. When I went to the store yesterday, it was jarring to see the more efficient retailers had already stripped the Christmas displays down and replaced them with Valentine's. "Not yet," thought I. "I'm not through with Christmas yet. I haven't the energy right now."

The energy will return unless you feed it. Feeling lazy is a part of nature's rhythm. Chastising yourself, or worrying about it, or lashing your partner into a frenzy to compensate is not. Rest, restore, go with the process, not against it, and whatever you do, please don't demand of others that they "snap out of it." Ponder instead this wise Arabian proverb: "He who makes a mistake is still our friend. He who lengthens or shortens a melody is still our friend. But he who violates the rhythm unawares can never be our friend."

About the author:

Susan Dunn, MA, The EQ Coach, http://www.susandunn.cc, mailto:sdunn@susandunn.cc . Individual coaching, Internet courses, ebooks, EQ Alive! coach certification program, rated #1, training worldwide. For nutriceuticals, skin care, baby products, cosmetics, anti-aging, acne, go to http://susandunn.myarbonne.com . Email for FR** EQ ezine

 

Acne.org
Information on acne, medications and treatment of scars. Includes a regimen for keeping skin clear.
www.acne.org
 
AcneNet
Dermatologist-reviewed information about acne, which lets people know that today virtually every case of acne can be resolved.
www.skincarephysicians.com
 
What is Acne?
Information about the different types of acne lesions and what causes acne to develop.
www.skincarephysicians.com
 
Questions and Answers About Acne
Illustrated information on causes of acne skin lesions, and tips and information on common treatments, their side effects, and current research.
www.niams.nih.gov
 
Acne Resource Center
Acne, Nutrition, Research on Acne and Important Tips for Getting Acne Free.
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Acne - Wikipedia, the free encyclopedia
Acne is a group of skin rashes that have different causes. Acne vulgaris - most commonly experienced around puberty, typically of the face and ...
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Acne vulgaris - Wikipedia, the free encyclopedia
Different types of Acne Vulgaris: A: Cystic acne on the face, B: ... The vernacular term bacne or backne is often used to indicate acne found specifically ...
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MedlinePlus: Acne
From the National Institutes of Health; Questions and Answers about Acne (National Institute of ... Select services and providers for Acne in your area. ...
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Acne Treatment by AcneHelper.com
Resource for acne treatments and prevention. Learn tips and techniques to stop pimples, zits and blackheads for good.
www.acnehelper.com
 
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Acne Jeans
About · Collection · Acne Studios · Contact · Press/Retailer · Work at Acne Jeans · Newsletter · Shop (EU). Copyright © Acne Jeans.
www.acnejeans.com
 
Acne
If you're almost a teen, chances are pretty good that you have some acne. About 8 in 10 preteens and teens have acne, along with many adults.
www.kidshealth.org
 
Acne - treatment and causes of pimples and blackheads
What are the causes of acne and which skin treatments are most effective - BUPA health information factsheet.
hcd2.bupa.co.uk
 
Natural Acne Treatment Information
Acne and Diet · The Risks and Side Effects of Prescription Acne Medications ... This is a great jumping off point for natural acne treatments. ...
www.absoluteacneinfo.com
 
ASG www.stopspots.org ! | Index Acne, Pimples, Blackheads, Zits ...
Information and support on acne, including top ten tips, beauty tips and problems.
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Acne.net - Acne & Skin Treatment Resource
Introduction to several forms of acne and some available treatments, by a dermatologist and medical school professor.
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Acne.com - Acne Treatment Information
Acne.com - Acne Treatment Information. Your source for Acne information on the web. Learn more about what causes acne and how you can fight acne.
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Acne – Complete medical information regarding acne and its ...
Complete medical explanation produced by doctors regarding acne, its causes, myths of causes, treatment on your own, and treatment by doctors.
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AAD - Acne
Acne is a skin condition which has plugged pores (blackheads and whiteheads), inflamed pimples (pustules), and deeper lumps (nodules).
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