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IHD - Beautiful Skin 101
Most women shy away from being called “too sensitive.” But when the subject is kin, they’re all too willing to wear the scarlet S. According to the American Academy of Dermatology, at least 40% of women believe they have sensitive skin, although most dermatologists report that only a fraction really do. Sensitivity – defined as skin that’s prone to irritation from products, weather, or stress – is a real (albeit misunderstood) condition. It’s not the same as an allergy. It means you have a lower tolerance for irritating ingredients, such as fragrances and dyes. The evil twist here is that the more skin reacts, the more sensitive it becomes. Imagine normal skin having a natural barrier like Saran Wrap. People with sensitive skin have a disrupted barrier all the time. But by identifying what disrupts that barrier and protecting it with the right moisturizer, you can develop a thicker skin.
1. Read Labels – Before applying creams, lotions, or makeup, read the ingredients list. The fewer ingredients on the label, the better. All products and formulas should be free of fragrance, dye, and isopropyl alcohol (commonly known as rubbing alcohol). And beware of botanical ingredients and oils. Test each new product on the side of your neck for a few days before using it on your face.
2. Cleanse – Wash you face with a milky, non-foaming liquid cleanser or a soap-free bar. Do not use a washcloth or any rough scrubber, which can be too abrasive for sensitive skin. Rinse face well by splashing with lukewarm water and pat with a soft towel, leaving skin slightly damp. There is no need to use a toner, which generally contains drying and irritating isopropyl alcohol.
3. Moisturize – Dab moisturizer onto damp skin in the morning and night. Look for one that contains ceramides, fatty acids, or cholesterol, all of which help form a protective barrier against irritation. In the morning, when the moisturizer is absorbed, apply a sunscreen (with an SPF 15 or higher). It should also contain zinc oxide or titanium dioxide, which are least likely to cause reactions.
Cheat Sheet
1. Choose the right products. “Allergy-tested” means it doesn’t have ingredients that cause common reactions. “Noncomedogenic” means it won’t clog pores.
2. Read labels. Not everyone with sensitive skin is troubled by the same thing, but the most common irritants, in order, include fragrance, isopropyl alcohol, dyes, PABA, lanolin, sorbic acid, formaldehyde, and benzoic acid.
3. Don’t assume that natural products are safe. Some botanicals (rosemary, sandalwood, arnica) and essential oils (jojoba, tea tree, lavender) may irritate.
4. Test samples on the neck for several days. If they don’t irritate you, they’ll probably be fine for your face.
5. Don’t try an arsenal of new products at once. Similarly, if skin breaks out, stop using everything, and reintroduce products one by one.
6. Be as gentle as possible. Use a creamy, liquid cleanser or a soap-free bar and rinse with lukewarm water. Avoid Buf-Pufs and washcloths. Pat with a towel and leave skin slightly damp.
7. Moisturize with a product for sensitive skin, or one that contains fatty acids, cholesterol, and ceramides.
8. Every day, be sure to apply a PABA-free
sunscreen that contains titanium dioxide or zinc oxide.
Daily Basics
1. Wash with a milky, non-foaming liquid.
2. Use a soap-free formula with oatmeal that calms dry and itchy skin.
3. For day, use a fragrance-free moisturizer containing a non-irritating sunscreen. At night, smooth on a noncomedogenic formula that helps fortify the skin’s barrier while you sleep.
4. Dermatologists say that sensitive-skin sufferers are more likely to avoid using sunscreens, associating them with past reactions to PABA. Choose one that won’t aggravate skin.
5. It’s not just what you put on your face. Hair spray can cause breakouts along the hairline. Use an allergy-tested and keep the hair off the face whenever possible.
Extra Help
1. To soothe redness, dermatologists recommend using a fragrance-free treatment. A dime-size dab of an over-the-counter 1% hydrocortisone cream also relieves itching.
2. For dryness on the body, increase resistance to the environment with a product containing lipids, which is safe for sensitive types.
3. To treat blemishes, start with an irritant-free face lotion that minimizes blotches with vitamin A. Follow with a concealer that won’t aggravate acne, which does double duty by helping clear and conceal blemishes.
4. Dermatologists like products that get their color from iron oxides, which are less likely to cause reactions. They’re also talc-free, which means they won’t rob skin of the moisture it needs.
Tricks of the Trade
1. Don’t’ shower or bathe for more than 20 minutes, or you’ll dry out your skin. Use lukewarm water.
2. Don’t start any aggressive treatments during the winter, when skin is dryer and more sensitive because of low humidity and indoor heating. A humidifier helps skin from becoming parched.
3. Grainy or chemical exfoliants can cause breakouts. Excessive daily scrubbing rubs the sebaceous glands, which can clog pores. Use a clay or mud mask to slough off dead cells instead.
4. Facials are trouble unless they’re simple, steam-free, and employ fragrance-free products.
5. Avoid chemical peels and laser treatments if you’re sensitive to exfoliants and skin-lightening creams.
6. If acne medications irritate your skin, ask your doctor about taking oral antibiotics or birth-control pills, which can help minimize blemishes.
7. Keep Retin-A treatments to only once a week. Dilute the strength by mixing it with your moisturizer.
8. For skin that seems provoked by anything and everything, ask you dermatologist about cleansers and moisturizers that are normally prescribed for hypersensitive postsurgery and postpeel patients.
This article is brought to you by IH Distribution, LLC.
Bringing you health, anti-aging and skin care products from around the world.
Shop online: www.ihdistribution.com & www.ihd.myarbonne.com or contact us: sales@ihdistribution.com
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| Acne.org |
| Information on acne, medications and treatment of scars. Includes a regimen for keeping skin clear. |
| www.acne.org |
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| AcneNet |
| Dermatologist-reviewed information about acne, which lets people know that today virtually every case of acne can be resolved. |
| www.skincarephysicians.com |
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| What is Acne? |
| Information about the different types of acne lesions and what causes acne to develop. |
| www.skincarephysicians.com |
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| Questions and Answers About Acne |
| Illustrated information on causes of acne skin lesions, and tips and information on common treatments, their side effects, and current research. |
| www.niams.nih.gov |
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| Acne Resource Center |
| Acne, Nutrition, Research on Acne and Important Tips for Getting Acne Free. |
| www.acne-resource.org |
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| Acne - Wikipedia, the free encyclopedia |
| Acne is a group of skin rashes that have different causes. Acne vulgaris - most commonly experienced around puberty, typically of the face and ... |
| en.wikipedia.org |
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| Acne vulgaris - Wikipedia, the free encyclopedia |
| Different types of Acne Vulgaris: A: Cystic acne on the face, B: ... The vernacular term bacne or backne is often used to indicate acne found specifically ... |
| en.wikipedia.org |
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| MedlinePlus: Acne |
| From the National Institutes of Health; Questions and Answers about Acne (National Institute of ... Select services and providers for Acne in your area. ... |
| www.nlm.nih.gov |
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| MedlinePlus Interactive Tutorials: Acne |
| Acne. Start Tutorial. Starts multimedia presentation with questions. Requires Flash Player. Download Flash. download button for flash player. ... |
| www.nlm.nih.gov |
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| Acne Treatment by AcneHelper.com |
| Resource for acne treatments and prevention. Learn tips and techniques to stop pimples, zits and blackheads for good. |
| www.acnehelper.com |
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| Acne Creative bring brands to life through advertising, design and product ... Commercials, music videos and other film formats are made by Acne Film. ... |
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| Acne Jeans |
| About · Collection · Acne Studios · Contact · Press/Retailer · Work at Acne Jeans · Newsletter · Shop (EU). Copyright © Acne Jeans. |
| www.acnejeans.com |
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| Acne |
| If you're almost a teen, chances are pretty good that you have some acne. About 8 in 10 preteens and teens have acne, along with many adults. |
| www.kidshealth.org |
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| Acne - treatment and causes of pimples and blackheads |
| What are the causes of acne and which skin treatments are most effective - BUPA health information factsheet. |
| hcd2.bupa.co.uk |
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| Natural Acne Treatment Information |
| Acne and Diet · The Risks and Side Effects of Prescription Acne Medications ... This is a great jumping off point for natural acne treatments. ... |
| www.absoluteacneinfo.com |
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| ASG www.stopspots.org ! | Index Acne, Pimples, Blackheads, Zits ... |
| Information and support on acne, including top ten tips, beauty tips and problems. |
| www.stopspots.org |
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| Acne.net - Acne & Skin Treatment Resource |
| Introduction to several forms of acne and some available treatments, by a dermatologist and medical school professor. |
| www.acne.net |
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| Acne.com - Acne Treatment Information |
| Acne.com - Acne Treatment Information. Your source for Acne information on the web. Learn more about what causes acne and how you can fight acne. |
| www.acne.com |
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| Acne – Complete medical information regarding acne and its ... |
| Complete medical explanation produced by doctors regarding acne, its causes, myths of causes, treatment on your own, and treatment by doctors. |
| www.medicinenet.com |
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| AAD - Acne |
| Acne is a skin condition which has plugged pores (blackheads and whiteheads), inflamed pimples (pustules), and deeper lumps (nodules). |
| www.aad.org |
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