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A Morning Smoothie to Help You Stop Constipation
Chronic constipation can be hard to stop or elimination, since the colon have become weak. In most cases it will have to be retrained on how to have a bowel movement. For those of you that have mild constipation, here is a morning smoothie that...
Acupuncture Treatment for Acne
There are many different types of acne treatments available, and one that tends to go unnoticed is acupuncture treatment. Results can be varying when undergoing acupuncture treatment though. Many studies have been done on the subject, and the basic...
Aloe Vera - Is It Just A Laxative (Part II)?
This is the concluding segment of my two-part (Aloe Vera - Is It Just A Laxative?) article on the Aloe Vera plant which for many years was erroneously regarded as no more than a powerful laxative. Aloe Vera in actual fact is one of Nature's...
Baby Acne
Much to many parents dismay, baby acne is very common. The hormones that are transferred from mother to baby at birth and with breastfeeding can sometimes cause this annoying but painless condition. Baby acne usually appears as small whiteheads on...
Hair Loss Solutions from a Pill
Most people believe the only way to cure their hair loss problem is from the outside, by using a chemical treatment, shampoo or other topical treatment. These ways can work for you, but in recent medical studies the main cause of hair loss, at...
 
Safely Mimicking the Effects of Accutane without the Side-effects or Costs.

Since 1982 Accutane has been a reliable, if not controversial, drug for treating severe acne. Now with FDA representative David J. Graham’s statement that Accutane should be taken off the market, and pharmaceutical manufacturer La Roche’s defense of Accutane’s safety in a Florida courtroom, access to Accutane faces mounting restrictions.

Author of Acne Messages: Crack the code of your zits and say goodbye to acne, Naweko San-Joyz, understands the concerns facing acne sufferer’s who desire Accutane-like results. San-Joyz conducted research to inexpensively mimic the effects of Accutane. “ Accutane provokes five acne-fighting actions that anyone can replicate using nutrition and self-care”, explains San-Joyz

Reduce excess oil secretion:
Accutane is a derivative of vitamin A and reduces the secretion of oil by the oil glands.
Foods that supply the body with Vitamin A and beta-carotene (which is converted to vitamin A by the body) include: Liver, oily fish, whole eggs, carrots, sweet potatoes, and broccoli.

Encourage extreme shedding of the skin:
Using a peel is the easiest method to promote shedding of the skin. Exfoliation releases the build-up of dead skin cells, oils and bacteria trapped in the pores, which could lead to the formation of blemishes.

Extreme peels
Peels come in varying degrees, from mild to harsh. The trichloroacetic acid (TCA) peel is an extreme peel that can cost from $100 to $1000 depending on the degree of the treatment. It is only performed in a doctor’s office. The TCA is not a save all however. The peel can make the skin sensitive to the sun cause hyper-pigmentation.

Home use peels:
Several over-the-counter peels contain papaya enzymes or glycolic acid. These peels lightly exfoliate the skin and are


safe for weekly use.

Reduce the spread of bacterial infection:
Using an astringent such as witch hazel or apple cider vinegar to disinfect the skin significantly reduces the presence of bacteria on the face. This reduction limits skin inflammation and the likelihood of a pimple developing.

Enhance Fat Metabolism:
Free fatty acids can irritate the skin and provoke acne eruptions. Reducing intake of foods containing hydrolyzed fats will improve fat metabolism. However, do consume essential fatty acids such as Omega-3 and Omega-6 which are found in foods such as salmon and olive oil. These essential fats aid the gastrointestinal tract eliminate pro-inflammatory substances, which reduces the possibility of experiencing acne lesions.

Reduce inflammation:
A strong immune system serves as a buffer against inflammation. Stress reducing activities such as exercising, eating a well-balanced diet and sleeping well boosts the immune system. A diet supplemented with B-Complex, zinc and vitamins C and E likewise enhances the effectiveness of the immune system.

Like Accutane, these five steps will not work overnight. Accutane works via creating a bodily environment that is not conducive to acne. By adhering to the nutritional and aesthetic steps above, anyone can attain clear skin while simultaneously augmenting their health.

About the Author

Health author and Noixia campaigner Naweko San-Joyz lovingly writes from her home in San Diego. Her works include “Acne Messages: Crack the code of your zits and say goodbye to acne” (ISBN: 0974912204) and the upcoming work “Skinny Fat Chicks, Why we’re still not getting this dieting thing” (ISBN: 0974912212) for release in June of 2005.
For useful acne self-help articles visit http://www.noixia.com.

 

Acne.org
Information on acne, medications and treatment of scars. Includes a regimen for keeping skin clear.
www.acne.org
 
AcneNet
Dermatologist-reviewed information about acne, which lets people know that today virtually every case of acne can be resolved.
www.skincarephysicians.com
 
What is Acne?
Information about the different types of acne lesions and what causes acne to develop.
www.skincarephysicians.com
 
Questions and Answers About Acne
Illustrated information on causes of acne skin lesions, and tips and information on common treatments, their side effects, and current research.
www.niams.nih.gov
 
Acne Resource Center
Acne, Nutrition, Research on Acne and Important Tips for Getting Acne Free.
www.acne-resource.org
 
Acne - Wikipedia, the free encyclopedia
Acne is a group of skin rashes that have different causes. Acne vulgaris - most commonly experienced around puberty, typically of the face and ...
en.wikipedia.org
 
Acne vulgaris - Wikipedia, the free encyclopedia
Different types of Acne Vulgaris: A: Cystic acne on the face, B: ... The vernacular term bacne or backne is often used to indicate acne found specifically ...
en.wikipedia.org
 
MedlinePlus: Acne
From the National Institutes of Health; Questions and Answers about Acne (National Institute of ... Select services and providers for Acne in your area. ...
www.nlm.nih.gov
 
MedlinePlus Interactive Tutorials: Acne
Acne. Start Tutorial. Starts multimedia presentation with questions. Requires Flash Player. Download Flash. download button for flash player. ...
www.nlm.nih.gov
 
Acne Treatment by AcneHelper.com
Resource for acne treatments and prevention. Learn tips and techniques to stop pimples, zits and blackheads for good.
www.acnehelper.com
 
Acne
Acne Creative bring brands to life through advertising, design and product ... Commercials, music videos and other film formats are made by Acne Film. ...
www.acne.se
 
Acne Jeans
About · Collection · Acne Studios · Contact · Press/Retailer · Work at Acne Jeans · Newsletter · Shop (EU). Copyright © Acne Jeans.
www.acnejeans.com
 
Acne
If you're almost a teen, chances are pretty good that you have some acne. About 8 in 10 preteens and teens have acne, along with many adults.
www.kidshealth.org
 
Acne - treatment and causes of pimples and blackheads
What are the causes of acne and which skin treatments are most effective - BUPA health information factsheet.
hcd2.bupa.co.uk
 
Natural Acne Treatment Information
Acne and Diet · The Risks and Side Effects of Prescription Acne Medications ... This is a great jumping off point for natural acne treatments. ...
www.absoluteacneinfo.com
 
ASG www.stopspots.org ! | Index Acne, Pimples, Blackheads, Zits ...
Information and support on acne, including top ten tips, beauty tips and problems.
www.stopspots.org
 
Acne.net - Acne & Skin Treatment Resource
Introduction to several forms of acne and some available treatments, by a dermatologist and medical school professor.
www.acne.net
 
Acne.com - Acne Treatment Information
Acne.com - Acne Treatment Information. Your source for Acne information on the web. Learn more about what causes acne and how you can fight acne.
www.acne.com
 
Acne – Complete medical information regarding acne and its ...
Complete medical explanation produced by doctors regarding acne, its causes, myths of causes, treatment on your own, and treatment by doctors.
www.medicinenet.com
 
AAD - Acne
Acne is a skin condition which has plugged pores (blackheads and whiteheads), inflamed pimples (pustules), and deeper lumps (nodules).
www.aad.org
 
 

 
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