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4 Ways to Prevent the Most Common Women's Health Problem
You have permission to freely publish this article electronically or in print as long as the resource box below is included. A courtesy copy of your publication would be appreciated. Title: 4 Ways to Prevent the Number One Women’s Health Problem...
Flax Seeds, Seeds, and Nuts For Constipation Relief
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People at all ages may require some or the other type of medication. The developed countries show a trend of high drug prices. There comes the concept of an International Drug i.e. getting the drug from the international market and not from the home...
New Discovery May Lead To More Effective Acne Treatments
Scientists Discover Genetic Make-up of Acne Bacterium Scientists have long known that the bacterium Propionibacterium acnes (P. acnes) plays a leading role in the development of acne vulgaris, the scourge afflicting some 80% of teenagers and many...
Treating Acne At Home
Home treatment for acne offers many treatment possibilities. If you decide that home treatment for acne is something you want to try you may need some information. One home treatment for acne can involve changes in your diet. Many people find that...
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Skin Care for Men
Most men develop some kind of necessary skin care cleansing routine in the teenage years. Acne, blemishes, and the attentions of the opposite sex are usually the reason for such routines. However, many men ignore the toning and moisturizing steps that can improve both the appearance and feel of facial skin. Skin care products and routines may seem likely stuff for women only, but men have skin too. And just like women, men can do wonders for their skin by simply learning a few basic principles of skin care. For starters, men need to understand what type of skin they have, how to care for their skin, and how to develop a skin care routine they can live with.
Know Your Skin Type
Before you can select skin care products, you need to know what type of skin you have. Although women often learn these differences as soon as they can hold a bar of soap, many men find the question perplexing. Skin is skin, right? Wrong! Your skin can be normal, oily, dry, sensitive, or a combination. Here’s a primer for men on deciphering your skin type.
Normal Skin: If you’ve never had problems with oily skin or dry skin, it’s likely that you have “normal” skin. The pores of normal skin are small and the overall skin tone is even. If you’ve never given a second thought to your skin before, your skin type is probably normal.
Oily Skin: As its name implies, oily skin is slightly to moderately greasy. If you have oily skin, your pores are medium to large in size and prone to blockage. You probably have problems with pimples, blackheads, whiteheads, and acne cysts. Oily skin is usually thicker and firmer than normal skin and it’s less sensitive to environmental damage.
Dry Skin: Dry skin characteristically feels tight and itchy. Winter is especially rough on this skin type. Dry skin is usually thinner than normal skin and may even be slightly rough to the touch. If you have dry skin, you may have noticed that your skin is also easily irritated.
Sensitive Skin: Men with sensitive skin are usually the ones who actually know their skin type. Sensitive skin is prone to rashes and breakouts from any kind of irritants such as sun, perfumes, shaving cream, temperature extremes, and even soap. Be very careful about the skin care products you choose if you have sensitive skin. Avoid products with dyes, perfumes, or unnecessary chemical ingredients that may irritate your skin.
Combination Skin: This skin type is used to specifically describe facial skin that has both dry
and oily patches. Most commonly, combination skin exhibits an oily “T-Zone” (forehead, nose and chin) with dry skin on the cheeks and around the eyes. It is not uncommon for these oily zones to be reversed. If you have this skin type, you will need to purchase skin care products made especially for combination skin.
A Skin Care Routine For Men
Now that you know what kind of skin you have, and you’ve purchased skin care products to accommodate your skin type, how do you know what to do with them. Many men have a fitness regime, a financial plan, and a daily schedule. But mention a skin care routine and they run for the hills. Skin care is not just for women. In fact, men who exercise regularly are prone to having more skin problems than women who do the same. That’s because you’re stretching your skin, not cleansing it properly, and not protecting it from elements such as sweat, sun, and wind. But don’t worry; taking care of your skin doesn’t have to mean spending hours in the bathroom. It just means establishing a simple routine to keep your skin looking and feeling its best.
1.Wash: Sure you take a shower in the morning before work, but do you take time to wash your face as well? (with products made for your skin type?) Gently wash your face twice a day. In the morning, facial cleansing will remove any perspiration and debris from sleeping and at the end of the day it will get rid of sweat and pollutants that have accumulated on your face throughout the day. Use a all-natural herbal soap.
2.Tone: If you have dry or sensitive skin, skip this step. Toners are usually alcohol based and may irritate these skin types. But normal, oily, and combination skin can benefit from the extra cleansing and pH restoration of a alcohol free toning product.
3.Moisturize: Hydrate your face with a quality, skin-type appropriate moisturizer such as “Parfait Visage”. And if you spend any time in the sun at all, choose a moisturizer that includes a sun block of at least SPF 15. This will protect your skin from the sun and save you the hassle of remembering to apply another product.
For more information on natural cosmetics and skin care go to:
http://www.skin-care-support.org or http://www.make-up-cosmetics.com.
About the Author
Dr. Group, the founder/CEO and clinical director for the Global Healing Center, heads a research and development team producing advanced, new, natural health protocols and products. To learn more visit http://www.ghchealth.com.
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| Information on acne, medications and treatment of scars. Includes a regimen for keeping skin clear. |
| www.acne.org |
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| Dermatologist-reviewed information about acne, which lets people know that today virtually every case of acne can be resolved. |
| www.skincarephysicians.com |
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| What is Acne? |
| Information about the different types of acne lesions and what causes acne to develop. |
| www.skincarephysicians.com |
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| Questions and Answers About Acne |
| Illustrated information on causes of acne skin lesions, and tips and information on common treatments, their side effects, and current research. |
| www.niams.nih.gov |
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| Acne Resource Center |
| Acne, Nutrition, Research on Acne and Important Tips for Getting Acne Free. |
| www.acne-resource.org |
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| Acne - Wikipedia, the free encyclopedia |
| Acne is a group of skin rashes that have different causes. Acne vulgaris - most commonly experienced around puberty, typically of the face and ... |
| en.wikipedia.org |
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| Acne vulgaris - Wikipedia, the free encyclopedia |
| Different types of Acne Vulgaris: A: Cystic acne on the face, B: ... The vernacular term bacne or backne is often used to indicate acne found specifically ... |
| en.wikipedia.org |
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| MedlinePlus: Acne |
| From the National Institutes of Health; Questions and Answers about Acne (National Institute of ... Select services and providers for Acne in your area. ... |
| www.nlm.nih.gov |
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| MedlinePlus Interactive Tutorials: Acne |
| Acne. Start Tutorial. Starts multimedia presentation with questions. Requires Flash Player. Download Flash. download button for flash player. ... |
| www.nlm.nih.gov |
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| Acne Treatment by AcneHelper.com |
| Resource for acne treatments and prevention. Learn tips and techniques to stop pimples, zits and blackheads for good. |
| www.acnehelper.com |
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| Acne |
| Acne Creative bring brands to life through advertising, design and product ... Commercials, music videos and other film formats are made by Acne Film. ... |
| www.acne.se |
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| Acne Jeans |
| About · Collection · Acne Studios · Contact · Press/Retailer · Work at Acne Jeans · Newsletter · Shop (EU). Copyright © Acne Jeans. |
| www.acnejeans.com |
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| Acne |
| If you're almost a teen, chances are pretty good that you have some acne. About 8 in 10 preteens and teens have acne, along with many adults. |
| www.kidshealth.org |
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| Acne - treatment and causes of pimples and blackheads |
| What are the causes of acne and which skin treatments are most effective - BUPA health information factsheet. |
| hcd2.bupa.co.uk |
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| Natural Acne Treatment Information |
| Acne and Diet · The Risks and Side Effects of Prescription Acne Medications ... This is a great jumping off point for natural acne treatments. ... |
| www.absoluteacneinfo.com |
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| ASG www.stopspots.org ! | Index Acne, Pimples, Blackheads, Zits ... |
| Information and support on acne, including top ten tips, beauty tips and problems. |
| www.stopspots.org |
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| Acne.net - Acne & Skin Treatment Resource |
| Introduction to several forms of acne and some available treatments, by a dermatologist and medical school professor. |
| www.acne.net |
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| Acne.com - Acne Treatment Information |
| Acne.com - Acne Treatment Information. Your source for Acne information on the web. Learn more about what causes acne and how you can fight acne. |
| www.acne.com |
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| Acne – Complete medical information regarding acne and its ... |
| Complete medical explanation produced by doctors regarding acne, its causes, myths of causes, treatment on your own, and treatment by doctors. |
| www.medicinenet.com |
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| AAD - Acne |
| Acne is a skin condition which has plugged pores (blackheads and whiteheads), inflamed pimples (pustules), and deeper lumps (nodules). |
| www.aad.org |
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