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Chronic head, facial or neck pain that won’t go away… Could it be TMJ?
I stumbled across TMJ when I needed treat a literal pain in the neck that would not go away. It seemed that the pain in my neck came from my jaws. “TMJ” refers to disorders of the jaw muscles and of the temporomandibular joint, the hinge at the side...
Clear Your Acne With My 12 Step Program
In 12 previous articles, I have outlined the specifics of each step they you need to take to eliminate acne and have a clear, clean face. Here I outline this acne program, giving specifics that you can follow. There are many different 12-step...
Just What Is Pharmaceutical Grade Fish Oil?
The answer to that question would depend on who you ask. If you asked the typical manufacturer of vitamin supplements, using standard food grade material, the answer would be “There is no such thing as pharmaceutical grade fish oil”. If you...
Summer Skin Care
Just as winter weather makes us pay special attention to our skin, summer with its sun and heat has its requirements too. SPF. SPF and more SPF. I know you heard a lot about it - but talking about summer skin care, I just have to remind you ...
Tips on Choosing the Best Skin Care Product for You
Your face is the first thing that people notice when they meet you. So, it is no wonder that skin care is big business! Millions are spent each year to treat acne, under eye circles, wrinkles, discolorations, and a variety of other ailments. If you...
 
Use Potassium in Prunes to get Constipation Relief

Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief.

Potassium is needed in your colon walls to insure that peristaltic action occurs. Without potassium, colon walls are weak, lack tone, and unable to respond and contract properly when fecal matter needs to be move.

Potassium in your colon wall tissues brings in more oxygen, which is required for good cell function and elimination of toxins. In addition, potassium creates an alkaline environment inside and outside the cell, which help protect cell walls from bacteria, fungus, and other pathogens.

Potassium is a powerful source when it comes to cleaning, feeding and building your colon walls. Removing the thin layer of buildup – harden mucus, dried fecal matter, waste derby, heavy metals - against your colon wall can be accomplished by eating those foods that are high in potassium.

Excess build up of fecal matter and toxins on your colon walls can cause constipation. This build up can also stop the re-absorption of mineral through the colon walls as is necessary by a normal functioning colon.

Potassium is necessary for reducing anxiety and depression. These conditions can affect peristaltic movements of your colon. Lack of it causes muscles and organs to sag and lack tone.

Potassium, also, draws water out of the body. So when potassium is in your colon it attracts water and pulls it into the fecal matter. This makes your fecal matter softer and easier to move along the colon and thereby preventing constipation.

To get more potassium into your diet make a constipation remedy drink by,

Pouring hot water over dried prunes and waiting 10


minutes. Then eat the prunes and drink the juice Do this on an empty stomach in the morning. You can also soak prunes overnight in the refrigerator and in the morning heat them for 5 minutes before you eat them.

The high concentration of potassium and vitamin A, in prunes, stimulates enzymatic processes. These processes melt down fecal wall wastes and dissolve blockages. They also activate peristaltic action to move this waste out through your rectum.

The best foods to eat that are high in potassium are:

Kale, cabbage, yellow tomatoes, spinach, carrots, broccoli, cucumbers, cauliflower, alfalfa sprouts, goat milk, sesame seeds, wheat germ brewers yeast, flax seed, grapes, green peppers, pineapple, beets, potatoes with skin Blackstrap molasses

If you have any kidney disease, do not take potassium supplements unless directed by your doctor. If you are pregnant, take potassium only under a doctor’s direction.

If you are on any type of drugs, do not take potassium unless directed by your doctor.

When you have constipation it is best to take potassium supplements. Once you have your constipation eliminated back off on the potassium you are taking and depend on your potassium dose from the foods you eat. Taking an excess of potassium can be just as harmful as not getting enough potassium in your diet.

My recommended Potassium dose is 1000 – 3000 mg each day taken with meals.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a monthly newsletter called "natural-remedies-thatwork.com." More information on constipation is available at : http://www.stop-constipation.com

 

Acne.org
Information on acne, medications and treatment of scars. Includes a regimen for keeping skin clear.
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AcneNet
Dermatologist-reviewed information about acne, which lets people know that today virtually every case of acne can be resolved.
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Information about the different types of acne lesions and what causes acne to develop.
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Questions and Answers About Acne
Illustrated information on causes of acne skin lesions, and tips and information on common treatments, their side effects, and current research.
www.niams.nih.gov
 
Acne Resource Center
Acne, Nutrition, Research on Acne and Important Tips for Getting Acne Free.
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Acne - Wikipedia, the free encyclopedia
Acne is a group of skin rashes that have different causes. Acne vulgaris - most commonly experienced around puberty, typically of the face and ...
en.wikipedia.org
 
Acne vulgaris - Wikipedia, the free encyclopedia
Different types of Acne Vulgaris: A: Cystic acne on the face, B: ... The vernacular term bacne or backne is often used to indicate acne found specifically ...
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MedlinePlus: Acne
From the National Institutes of Health; Questions and Answers about Acne (National Institute of ... Select services and providers for Acne in your area. ...
www.nlm.nih.gov
 
MedlinePlus Interactive Tutorials: Acne
Acne. Start Tutorial. Starts multimedia presentation with questions. Requires Flash Player. Download Flash. download button for flash player. ...
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www.acnehelper.com
 
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Acne Creative bring brands to life through advertising, design and product ... Commercials, music videos and other film formats are made by Acne Film. ...
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Acne Jeans
About · Collection · Acne Studios · Contact · Press/Retailer · Work at Acne Jeans · Newsletter · Shop (EU). Copyright © Acne Jeans.
www.acnejeans.com
 
Acne
If you're almost a teen, chances are pretty good that you have some acne. About 8 in 10 preteens and teens have acne, along with many adults.
www.kidshealth.org
 
Acne - treatment and causes of pimples and blackheads
What are the causes of acne and which skin treatments are most effective - BUPA health information factsheet.
hcd2.bupa.co.uk
 
Natural Acne Treatment Information
Acne and Diet · The Risks and Side Effects of Prescription Acne Medications ... This is a great jumping off point for natural acne treatments. ...
www.absoluteacneinfo.com
 
ASG www.stopspots.org ! | Index Acne, Pimples, Blackheads, Zits ...
Information and support on acne, including top ten tips, beauty tips and problems.
www.stopspots.org
 
Acne.net - Acne & Skin Treatment Resource
Introduction to several forms of acne and some available treatments, by a dermatologist and medical school professor.
www.acne.net
 
Acne.com - Acne Treatment Information
Acne.com - Acne Treatment Information. Your source for Acne information on the web. Learn more about what causes acne and how you can fight acne.
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Acne – Complete medical information regarding acne and its ...
Complete medical explanation produced by doctors regarding acne, its causes, myths of causes, treatment on your own, and treatment by doctors.
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AAD - Acne
Acne is a skin condition which has plugged pores (blackheads and whiteheads), inflamed pimples (pustules), and deeper lumps (nodules).
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