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A Natural Remedy for Gingivitis, Toothaches, and Mouth Sores
Everyone has a variety of bacteria in their mouth. Some have more than others. This bacterium helps you by beginning the digestive process. Excess bacteria in your mouth have now been found to cause more than tooth decay, gingivitis or gum...
Home Remedy: Natural Home Remedies for Acne, Arthritis, Backache, Obesity, Stress and many Ailments
Fed up from the side effects of the drugs, people are now shifting towards alternative therapies for the cure and treatment of common problems. Home remedies are one of the alternative methods that have been proven inexpensive and can be easily...
Home Treatments for Acne -
There are many over-the-counter adult acne treatments to unblock pores, reduce bacteria and dry out pimples. They contain the acids or antibiotics benzoyl peroxide (such as Neutrogena On-The-Spot), salicylic acid (such as Stri-dex), sulfur or...
Nutrition And Beauty: Fats Create Skin Radiance
Fat free has almost become a cornerstone in many households. It is certainly something of a fixture on modern restaurant menus. And industries have catered to the fat free preoccupation by supplying foods labeled fat free and low fat, as well as...
The Many Benefits of Microdermabrasion
There are numerous microdermabrasion benefits. One of the most noteworthy advantages is that there is no downtime after treatment. Microdermabrasion evolved from a technique called dermabrasion. Dermabrasion has been around for decades and was used...
 
Using Amino Acid Supplements

Amino acid supplements and amino acid food intake can bring various health benefits to those seeking wellness of mind and body.

Amino acids found in amino acid supplements are utilized by every cell in the human body and play a part in many important functions. Valuable amino acids are usually obtained through amino acid food intake, in particular high protein foods, and can also be obtained through amino acid supplements.

Sources of amino acid food, aside from amino acid supplements, include all types of meat as well as eggs, cheese and milk. The amino acids in amino acid food have a profound effect on muscles, nails, hair, skin and body organs.

A lack of amino acid food, while not common, can lead to deficiency and compromised health. Poor muscle strength and general fatigue could be signs of a lack of amino acid food or amino acid supplements. Excessively dry skin, or outbreaks of acne are sometimes a result of a lack of amino acid food and amino acid supplements. Amino acid food deficiency is often remedied with amino acid supplements and increased amino acid food intake.

Because amino acids are responsible for building and repairing various body parts, including amino acid supplements in the diet makes sense to many people. Amino acid supplements contain ingredients which are essential to certain body functions.

In total, amino acid supplements contain eight essential amino acids, as well as fourteen non-essential amino acids. As the body does not manufacture the essential amino acids, amino acid supplements or amino acid food is necessary for requiring them and maintaining good health. Insufficient protein intake due to minimal amino acid foods or amino acid supplements can lead to a decrease in muscle strength and size.

Another benefit of amino acid supplements is its ability to replenish the waning acid supply in the body. Studies show that amino acid supplements can aid the growth of lean mass with no ill effects on present muscle mass. Reduced


body fat and increased endurance is another benefit of amino acid supplements experienced by many athletes. Minimal time spent recovering after extreme training, as well as long lasting energy, are results indicated by research on amino acid supplements.

Those involved with bodybuilding may need higher levels of protein or amino acid supplements, as physical activity has definite effects on protein metabolism. Recent studies indicate that amino acid supplements can increase muscular development, particularly when involved with heavy resistance training.

Another area where amino acid supplements have proven beneficial is in treating Alzheimer's disease and chronic fatigue syndrome. Amino acid supplements and amino acid food aids those with bronchitis, depression and even diabetes. Many emphysema and high blood pressure sufferers have favorable reports regarding amino acid supplements and amino acid food. Enhanced fitness can be achieved with amino acid supplements because through amino acid supplements the body's protein needs are met and balanced.

Ongoing research shows that while taking amino acid supplements an increase of insulin levels occurs during meals, which leads to easier absorption of amino acid food. Because the secretion of growth hormone is stimulated by amino acid supplements the body's nitrogen requirements can be easily met by taking amino acid supplements.

Research on amino acid supplements show that athletes achieve muscular strength much quicker and experience less physical exhaustion while taking amino acid supplements or amino acid food. Essentially amino acid supplements are extremely useful to those involved with physical training and amino acid supplements will benefit anyone wanting to ensure a balanced diet.

About the Author

Copyright 2005 Health-Focus
Providing Resources on Health and Nutrition


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