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3 Amazing ways to Shape up in Less than 7 days!
Imagine you need to look great to get all the attention at the biggest party of the year. The cloak has already started ticking and you have got 7 days to fix yourself for the D-Day. If you can take out 15 to 30 minutes in the next few days, you...
Do Roasted Peanuts Cause Acne?
Many people wonder what the active cause for acne to occur on an individual really is a result from and some folks even attribute it to roasted peanuts. The truth is acne, zits and blackheads can be caused from a variety of reasons. Your diet is...
Shark liver oil - Helps to Boost Immune System
Shark Liver Oil Sharks are the strongest and most invincible of all creatures in the ocean. Besides their outward physical attributes to protect themselves, nature provided these creatures from the deep with amazing immunity to ill...
Tips For Buying Makeup For Acne Scars
Acne or any other type of skin condition can leave marks even after the condition has been cured. Many adults retain scars from acne breakouts during their teen years and feel marked for life. If you are one of these individuals plagued by...
Water and sunlight helps to clear acne
Drink More Water The skin stores around 12% water. It is important to maintain this amount with the correct amount of good fat to keep your skin from getting acne. You need to drink around 2 quarts of distilled water every day. If you are not...
 
Using Amino Acid Supplements

Amino acid supplements and amino acid food intake can bring various health benefits to those seeking wellness of mind and body.

Amino acids found in amino acid supplements are utilized by every cell in the human body and play a part in many important functions. Valuable amino acids are usually obtained through amino acid food intake, in particular high protein foods, and can also be obtained through amino acid supplements.

Sources of amino acid food, aside from amino acid supplements, include all types of meat as well as eggs, cheese and milk. The amino acids in amino acid food have a profound effect on muscles, nails, hair, skin and body organs.

A lack of amino acid food, while not common, can lead to deficiency and compromised health. Poor muscle strength and general fatigue could be signs of a lack of amino acid food or amino acid supplements. Excessively dry skin, or outbreaks of acne are sometimes a result of a lack of amino acid food and amino acid supplements. Amino acid food deficiency is often remedied with amino acid supplements and increased amino acid food intake.

Because amino acids are responsible for building and repairing various body parts, including amino acid supplements in the diet makes sense to many people. Amino acid supplements contain ingredients which are essential to certain body functions.

In total, amino acid supplements contain eight essential amino acids, as well as fourteen non-essential amino acids. As the body does not manufacture the essential amino acids, amino acid supplements or amino acid food is necessary for requiring them and maintaining good health. Insufficient protein intake due to minimal amino acid foods or amino acid supplements can lead to a decrease in muscle strength and size.

Another benefit of amino acid supplements is its ability to replenish the waning acid supply in the body. Studies show that amino acid supplements can aid the growth of lean mass with no ill effects on present muscle mass. Reduced


body fat and increased endurance is another benefit of amino acid supplements experienced by many athletes. Minimal time spent recovering after extreme training, as well as long lasting energy, are results indicated by research on amino acid supplements.

Those involved with bodybuilding may need higher levels of protein or amino acid supplements, as physical activity has definite effects on protein metabolism. Recent studies indicate that amino acid supplements can increase muscular development, particularly when involved with heavy resistance training.

Another area where amino acid supplements have proven beneficial is in treating Alzheimer's disease and chronic fatigue syndrome. Amino acid supplements and amino acid food aids those with bronchitis, depression and even diabetes. Many emphysema and high blood pressure sufferers have favorable reports regarding amino acid supplements and amino acid food. Enhanced fitness can be achieved with amino acid supplements because through amino acid supplements the body's protein needs are met and balanced.

Ongoing research shows that while taking amino acid supplements an increase of insulin levels occurs during meals, which leads to easier absorption of amino acid food. Because the secretion of growth hormone is stimulated by amino acid supplements the body's nitrogen requirements can be easily met by taking amino acid supplements.

Research on amino acid supplements show that athletes achieve muscular strength much quicker and experience less physical exhaustion while taking amino acid supplements or amino acid food. Essentially amino acid supplements are extremely useful to those involved with physical training and amino acid supplements will benefit anyone wanting to ensure a balanced diet.

About the Author

Copyright 2005 Health-Focus
Providing Resources on Health and Nutrition


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