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Using psyllium for relieving constipation
If you have asthma, do not take or use psyllium. Some people with asthma have had allergic reactions to psyllium and the powder from psyllium can cause an asthma attack.
Some you may be allergic to psyllium. If you are, you may become constipated or develop dark areas under your eyes.
Psyllium is the fiber part of seed husks from plantain. It is high in a soluble fiber that is called mucilage, so it absorbs water and becomes bulky. It contains almost no insoluble fiber, yet it acts like it has both soluble and insoluble fiber. Stomach enzymes do not easily breakdown psyllium, so it moves into your colon like insoluble fiber.
Psyllium fiber acts on your colon relieving constipation.
In your colon, psyllium activates peristaltic action and helps to clean your colon of any stagnation that has occurred there. By adding moisture to dry hard fecal matter, psyllium helps to move fecal matter through your colon. As psyllium seeds bulk up in your colon, they push against your colon walls stimulating peristaltic action. The soluble fiber in psyllium provides food for good bacteria, which helps them to multiple.
One added benefit of psyllium is its ability to pull toxins out of bowel pockets known as diverticuli.
Psyllium is a popular ingredient in many remedies on the market for relieving constipation. Choose a psyllium product that does not have sugar, maltodextrin, or artificial sweeteners. If possible, buy psyllium in bulk form from a health food store, which may offer it in bins. In this form, it is processed less and usually contains no additives.
Here’s how to use for relieving constipation.
For mild constipation, take 1 teaspoon in a glass of juice or warm water 3 times a day.
Work up to taking
one teaspoon of psyllium by starting with ¼ teaspoon in a glass of water or juice. The next day take ½ teaspoon and so on until you are taking one teaspoon. Do the same when considering taking up to 2 teaspoons of psyllium.
Start by taking 1 teaspoon just before going to bed. After drinking your glass of psyllium seeds, follow this up each time with another 8 oz of clear distilled water.
For moderate constipation, take 2 teaspoons in a glass of juice or warm water daily. Start by taking 2 teaspoons at breakfast time.
It can take up to 3 days to get constipation relief and that depends on the dose you take.
Use psyllium seeds with care. Some cases have been found where psyllium seed parts have lodged in the colon wall, causing an irritation. When using excessive psyllium seeds, it is possible that it can deposit on your colon walls if you have deposited toxic waste there. This adds to the encrustation along your colon wall.
Continue to drink water during the day, up to 4-6 glasses a day, when using psyllium seeds. This helps push the seeds through your colon and not deposit along your colon walls. Remember the seeds bulk up and absorb water and you don’t want them to cause constipation by bulking up and getting stuck in your colon.
Use psyllium seeds only long enough for relieving your constipation. Excessive use of psyllium can cause allergic reactions and can cause constipation if used incorrectly.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.com or at http://www.constipation-remedies.for--you.info
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Acne.org |
Information on acne, medications and treatment of scars. Includes a regimen for keeping skin clear. |
www.acne.org |
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AcneNet |
Dermatologist-reviewed information about acne, which lets people know that today virtually every case of acne can be resolved. |
www.skincarephysicians.com |
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Information about the different types of acne lesions and what causes acne to develop. |
www.skincarephysicians.com |
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Questions and Answers About Acne |
Illustrated information on causes of acne skin lesions, and tips and information on common treatments, their side effects, and current research. |
www.niams.nih.gov |
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Acne Resource Center |
Acne, Nutrition, Research on Acne and Important Tips for Getting Acne Free. |
www.acne-resource.org |
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Acne - Wikipedia, the free encyclopedia |
Acne is a group of skin rashes that have different causes. Acne vulgaris - most commonly experienced around puberty, typically of the face and ... |
en.wikipedia.org |
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Acne vulgaris - Wikipedia, the free encyclopedia |
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en.wikipedia.org |
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MedlinePlus: Acne |
From the National Institutes of Health; Questions and Answers about Acne (National Institute of ... Select services and providers for Acne in your area. ... |
www.nlm.nih.gov |
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MedlinePlus Interactive Tutorials: Acne |
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www.nlm.nih.gov |
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Acne Treatment by AcneHelper.com |
Resource for acne treatments and prevention. Learn tips and techniques to stop pimples, zits and blackheads for good. |
www.acnehelper.com |
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Acne Creative bring brands to life through advertising, design and product ... Commercials, music videos and other film formats are made by Acne Film. ... |
www.acne.se |
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Acne Jeans |
About · Collection · Acne Studios · Contact · Press/Retailer · Work at Acne Jeans · Newsletter · Shop (EU). Copyright © Acne Jeans. |
www.acnejeans.com |
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Acne |
If you're almost a teen, chances are pretty good that you have some acne. About 8 in 10 preteens and teens have acne, along with many adults. |
www.kidshealth.org |
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Acne - treatment and causes of pimples and blackheads |
What are the causes of acne and which skin treatments are most effective - BUPA health information factsheet. |
hcd2.bupa.co.uk |
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Natural Acne Treatment Information |
Acne and Diet · The Risks and Side Effects of Prescription Acne Medications ... This is a great jumping off point for natural acne treatments. ... |
www.absoluteacneinfo.com |
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ASG www.stopspots.org ! | Index Acne, Pimples, Blackheads, Zits ... |
Information and support on acne, including top ten tips, beauty tips and problems. |
www.stopspots.org |
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Introduction to several forms of acne and some available treatments, by a dermatologist and medical school professor. |
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Complete medical explanation produced by doctors regarding acne, its causes, myths of causes, treatment on your own, and treatment by doctors. |
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AAD - Acne |
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