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Don't waste another dime - learn how to pick the right skin regimen for you!
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SHED THOSE BLEMISHES AND REVEAL A NEW YOU!
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Vitamin A...
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What Foods Cause Acne Breakouts?
The old adage, "you are what you eat" cannot be truer than when
it comes to common causes of acne. Often individuals who do not
consume a healthy diet or whose diet lacks the proper amount of
critical vitamins and minerals suffer from acne problems.
Remember, you body must be healthy before your skin can be
healthy, so strive to eat a well balanced diet, and dedicate
yourself to an active lifestyle in order to enjoy unblemished,
smooth, and glowing skin.
If you are experiencing skin problems, instead of treating your
body's largest organ with harsh chemicals or taking medications
that may interfere with your other prescriptions, look first at
the nutrition value of your current diet. Work to improve your
skin and protect yourself from acne by following these
guidelines.
------>Banish Fats, Oils, and Sugars
Often times, consuming a diet high in fats, oils, and sugars can
wreck havoc on an individual's skin. Just as these unsavory
additions to your diet can cause other issues seen in your body,
what you eat directly affects the quality of your skin.
Most people have experienced a break out after binging on junk
food or fast food, most of which is high in fat, sugar,
carbohydrates, and oils. In order to stop break outs associated
with eating this unhealthy food, begin to replace these items in
your diet with foods that are natural and healthy.
------>Avoid Popular Misconceptions
Many individuals are under the misconception that eating certain
foods can cause or worsen their acne condition. The most popular
food to blame for bad skin is undoubtedly chocolate. Chocolate
lovers will take great pleasure in noting that no one specific
type of food--including chocolate--has been proven to cause or
worsen acne in individuals. However, you should enjoy your
chocolate sparingly, as your entire diet can definitely affect
the quality of your skin's appearance, even though one
particular item may not be the trigger.
------>Try Organic Foods
When looking to change your diet for the better, take care in
including fresh, wholesome foods into your new lifestyle. Many
individuals have found great success in incorporating organic
foods into their diet, since these items lack any added
chemicals, preservatives, or potential toxins that can affect
both your body and your skin.
Furthermore, structure your diet around fresh fruits
and
vegetables, most of which contain necessary vitamins that will
positively affect your entire body. Also, you may want to avoid
eating meat products high in fat, since fats can be quickly be
stored in your system, lasting long after that greasy burger has
been digested.
------>Consider Vitamin and Mineral Supplements
Many individuals do not receive the properly daily recommended
dose of vitamins or minerals in their diet. For this reason, you
should look into including supplements in your daily health
regimen. Remember, before consuming any medications or
supplements of any kind, be sure to consult your primary health
care provider to ensure the dosage is proper and the medication
will not negatively interact with your current prescriptions.
Too, you may want to find a solid multi-vitamin that is
specified for your gender, age, or activity level. Be sure to
look for supplements that include Vitamin E, a necessary vitamin
when it comes to the health of your skin.
------>Hydrate Your Body
Unless you are drinking at least eight eight-ounce glasses of
water each day, you are not hydrating your body to a healthy
extend. Most individuals are not properly hydrated and their
skin pays the price. If you find your skin is dull, ashy, flaky,
itchy, or excessively dry, you are not drinking enough water to
benefit your body.
Hydrated skin is fresh and glowing, so you should drink up to
experience these great effects! Also, drinking the proper amount
of water on a daily basis will also benefit your overall sense
of health. Avoid drinking sodas or sugary sports drinks, since
the added sodium and sugar can be detrimental to your healthy
lifestyle.
By following the above guidelines for clear skin, you can
actively work to maintain healthy looking skin that is free of
acne. If you find yourself suffering from acne or other skin
conditions, focus inward instead for a treatment of this problem
instead of slathering your skin with potentially harmful creams
or lotions that may cause more harm that good. By eating a
proper diet, you will ensure your skin is as healthy as you are.
About the author:
Scott J. Patterson is the owner of Acne Care Information, a
newsletter filled with fr*e acne advice and resources. To learn
how you can conquer your acne and improve your self-esteem,
check-out the following link:
http://www.acne-care-information.com/in.html
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| Acne.org |
| Information on acne, medications and treatment of scars. Includes a regimen for keeping skin clear. |
| www.acne.org |
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| AcneNet |
| Dermatologist-reviewed information about acne, which lets people know that today virtually every case of acne can be resolved. |
| www.skincarephysicians.com |
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| What is Acne? |
| Information about the different types of acne lesions and what causes acne to develop. |
| www.skincarephysicians.com |
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| Questions and Answers About Acne |
| Illustrated information on causes of acne skin lesions, and tips and information on common treatments, their side effects, and current research. |
| www.niams.nih.gov |
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| Acne Resource Center |
| Acne, Nutrition, Research on Acne and Important Tips for Getting Acne Free. |
| www.acne-resource.org |
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| Acne - Wikipedia, the free encyclopedia |
| Acne is a group of skin rashes that have different causes. Acne vulgaris - most commonly experienced around puberty, typically of the face and ... |
| en.wikipedia.org |
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| Acne vulgaris - Wikipedia, the free encyclopedia |
| Different types of Acne Vulgaris: A: Cystic acne on the face, B: ... The vernacular term bacne or backne is often used to indicate acne found specifically ... |
| en.wikipedia.org |
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| MedlinePlus: Acne |
| From the National Institutes of Health; Questions and Answers about Acne (National Institute of ... Select services and providers for Acne in your area. ... |
| www.nlm.nih.gov |
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| MedlinePlus Interactive Tutorials: Acne |
| Acne. Start Tutorial. Starts multimedia presentation with questions. Requires Flash Player. Download Flash. download button for flash player. ... |
| www.nlm.nih.gov |
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| Acne Treatment by AcneHelper.com |
| Resource for acne treatments and prevention. Learn tips and techniques to stop pimples, zits and blackheads for good. |
| www.acnehelper.com |
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| Acne |
| Acne Creative bring brands to life through advertising, design and product ... Commercials, music videos and other film formats are made by Acne Film. ... |
| www.acne.se |
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| Acne Jeans |
| About · Collection · Acne Studios · Contact · Press/Retailer · Work at Acne Jeans · Newsletter · Shop (EU). Copyright © Acne Jeans. |
| www.acnejeans.com |
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| Acne |
| If you're almost a teen, chances are pretty good that you have some acne. About 8 in 10 preteens and teens have acne, along with many adults. |
| www.kidshealth.org |
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| Acne - treatment and causes of pimples and blackheads |
| What are the causes of acne and which skin treatments are most effective - BUPA health information factsheet. |
| hcd2.bupa.co.uk |
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| Natural Acne Treatment Information |
| Acne and Diet · The Risks and Side Effects of Prescription Acne Medications ... This is a great jumping off point for natural acne treatments. ... |
| www.absoluteacneinfo.com |
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| ASG www.stopspots.org ! | Index Acne, Pimples, Blackheads, Zits ... |
| Information and support on acne, including top ten tips, beauty tips and problems. |
| www.stopspots.org |
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| Acne.net - Acne & Skin Treatment Resource |
| Introduction to several forms of acne and some available treatments, by a dermatologist and medical school professor. |
| www.acne.net |
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| Acne.com - Acne Treatment Information |
| Acne.com - Acne Treatment Information. Your source for Acne information on the web. Learn more about what causes acne and how you can fight acne. |
| www.acne.com |
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| Acne – Complete medical information regarding acne and its ... |
| Complete medical explanation produced by doctors regarding acne, its causes, myths of causes, treatment on your own, and treatment by doctors. |
| www.medicinenet.com |
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| AAD - Acne |
| Acne is a skin condition which has plugged pores (blackheads and whiteheads), inflamed pimples (pustules), and deeper lumps (nodules). |
| www.aad.org |
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