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6 Steps to Clear, Acne-Free Skin
6 Steps to Clear, Acne-Free Skin Hundreds of medications, treatments, cleansers and cosmetics are available for people with acne, but the most important elements of an acne-fighting program wont cost you a cent. 1. Nourish your skin by eating a...
How to Get Rid of Acne: A Step-by-Step Tutorial
To get rid of acne, you have to understand what causes it in the first place. All in all, the formation of acne pimples a pretty complicated process that even scientists and dermatologists don't fully understand. What is known though, can be summed...
The Value Of The Mineral Selenium To Overall Health
In recent years, the value of the trace mineral selenium to overall health and well being has come to light. Many vital health benefits have come to be associated with maintaining sufficient levels of selenium in the body and recent study indicates...
Treating and Preventing Acne
Acne is a common skin condition that almost everyone experiences at some point in their lives. While it is most common in teens and young adults, over 80% experience at least some mild form of acne. Most people outgrow their acne by their 20's,...
Uncovering Acne Myths
Uncovering Acne Myths
Acne is a skin disorder that affects millions of people. Many
people seek help for this ailment by seeking help through
friends, and school mates that are also suffering from acne.
Because there is so much casual talk...
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You Don't Have To Suffer With PMS
You Dont Have to Suffer With PMS By: Dr. Loretta Lanphier, ND, CN, HHP
We now know that premenstrual syndrome (PMS) is experienced by 60% of all women. What causes PMS has been difficult for researchers to pin down because each woman experiences symptoms differently.
PMS Symptoms When making the diagnosis, the most important tool you can use is a chart of the cyclic nature in which they occur. If nothing is done to interrupt PMS, it often gets worse over time. You may begin by having symptoms just a few days before your period that stop abruptly as soon as your period begins. Later, the symptoms gradually begin to appear one to two weeks before the onset of menses. Over time, you may have only two or three days of the month that are symptom-free. Eventually no discernable pattern of good days and bad days can be detected. You feel as if you have PMS all of the time.
There are general symptoms that have been determined that include: Abdominal bloating Abdominal cramping Accident proneness, coordination difficulties Acne, hives Aggression, rage Alcohol intolerance Anxiety, irritability, suicidal thoughts Asthma Back pain Breast swelling and pain Bruising Confusion Depression, withdrawal from others, emotional liability Edema Exacerbation of preexisting conditions (lupus, arthritis, ulcers, herpes, etc.) Fatigue, lethargy Fainting Food binges, salt cravings, sweet cravings Headache, migraine Heart palpitations Insomnia Joint swelling and pain Nausea Seizures Sex drive changes Sinus problems Sore throat Urinary difficulties
Dont confuse PMS with cramps occurring at the beginning of your period, which is a different condition.
Chart the Pattern You dont have to suffer. By keeping a chart of your symptoms, you can often begin to see a pattern emerge and predict when the symptoms will start. Keeping a daily symptom journal can be a valuable tool when trying to uncover your premenstrual symptom triggers and the issues associated with them. Many events and other factors can contribute to or trigger your PMS by resulting in hormonal changes in the body, including: Onset of menses Perimenopause Discontinuing birth control pills Amenorrhea Childbirth, or termination of pregnancy Toxemia during pregnancy Tubal ligation Unusual trauma Decreased light associated with autumn and winter Family history of alcoholism; parent or grandparent who is an alcoholic High consumption of dairy products Excessive consumption of caffeine (soft drinks, coffee, chocolate) High blood levels of estrogen Low blood levels of progesterone, either
due to lack of production or excessive breakdown Diet that leads to increased levels of the hormone prostaglandin F2 Excess body weight which can increase you levels of estrogen Low levels of vitamins B, C and/or E Selenium deficiency Magnesium deficiency causing chocolate cravings
End the Suffering Many of the factors in this list you can control. For years allopathic (traditional) medicine has given symptomatic treatments for PMS that do not work. Most physicians do not know the latest research on hormone balancing. Some never had any training in PMS. Treating a womans bloating with diuretics, headaches with painkillers, and anxiety with Valium ignores the underlying imbalance that led to PMS. Many of the treatments prescribed often have side effects. Psychotherapy can provide insight about stress, but this bypasses the nutritional and biochemical aspects of this disorder.
Dont give up! There are answers that can help you heal your PMS:
·Adopt a diet of fresh, in-season, organic fruits and vegetables. Review your dietary needs eliminating caffeine, sugar, dairy and excess soy. Take good organic multivitamin mineral supplements. Reduce stress. Consider participating in a 12-step program if alcoholism runs in your family. Get at least 20 minute of aerobic exercise five times per week. Try reflexology. Get more natural or full-spectrum light. Test hormone levels and apply natural progesterone.
For more suggestions go to www.menopause-pms-progesterone.org and www.oasisserene.com
At Oasis Advanced Wellness hormonal levels can be tested with a simple and inexpensive saliva test performed in the privacy of your own home. With these results and your symptom journal, you can determine your need for natural hormone replacement therapy (HRT). One product that is safe and non-toxic is natural progesterone. It helps to balance the effects of estrogen, and has a calming effect on the nervous system. The use of natural progesterone in combination with lifestyle changes often improves PMS symptoms. By reviewing your symptoms, we can evaluate your diet and exercise program, create a program and then monitor your progress.
You can find out more about the solutions in my e-Book, Balancing Your Hormones Without Drugs
You Can Feel Good Again.
About the Author
Dr. Loretta Lanphier, ND, CN, HHP is a Doctor of Naturopath, Clinical Nutritionist and Holistic Health Practitioner in the Houston, TX area and Founder / CEO of Oasis Advanced Wellness. Dr. Lanphier is Editor of the worldwide E-newsletter Advanced Health & Wellness. www.oasisadvancedwellness.com Be sure and visit our hormonal balancing site at www.menopause-pms-progesterone.org and www.oasisserene.com
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Acne.org |
Information on acne, medications and treatment of scars. Includes a regimen for keeping skin clear. |
www.acne.org |
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AcneNet |
Dermatologist-reviewed information about acne, which lets people know that today virtually every case of acne can be resolved. |
www.skincarephysicians.com |
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What is Acne? |
Information about the different types of acne lesions and what causes acne to develop. |
www.skincarephysicians.com |
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Questions and Answers About Acne |
Illustrated information on causes of acne skin lesions, and tips and information on common treatments, their side effects, and current research. |
www.niams.nih.gov |
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Acne Resource Center |
Acne, Nutrition, Research on Acne and Important Tips for Getting Acne Free. |
www.acne-resource.org |
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Acne - Wikipedia, the free encyclopedia |
Acne is a group of skin rashes that have different causes. Acne vulgaris - most commonly experienced around puberty, typically of the face and ... |
en.wikipedia.org |
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Acne vulgaris - Wikipedia, the free encyclopedia |
Different types of Acne Vulgaris: A: Cystic acne on the face, B: ... The vernacular term bacne or backne is often used to indicate acne found specifically ... |
en.wikipedia.org |
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MedlinePlus: Acne |
From the National Institutes of Health; Questions and Answers about Acne (National Institute of ... Select services and providers for Acne in your area. ... |
www.nlm.nih.gov |
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MedlinePlus Interactive Tutorials: Acne |
Acne. Start Tutorial. Starts multimedia presentation with questions. Requires Flash Player. Download Flash. download button for flash player. ... |
www.nlm.nih.gov |
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Acne Treatment by AcneHelper.com |
Resource for acne treatments and prevention. Learn tips and techniques to stop pimples, zits and blackheads for good. |
www.acnehelper.com |
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Acne |
Acne Creative bring brands to life through advertising, design and product ... Commercials, music videos and other film formats are made by Acne Film. ... |
www.acne.se |
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Acne Jeans |
About · Collection · Acne Studios · Contact · Press/Retailer · Work at Acne Jeans · Newsletter · Shop (EU). Copyright © Acne Jeans. |
www.acnejeans.com |
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Acne |
If you're almost a teen, chances are pretty good that you have some acne. About 8 in 10 preteens and teens have acne, along with many adults. |
www.kidshealth.org |
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Acne - treatment and causes of pimples and blackheads |
What are the causes of acne and which skin treatments are most effective - BUPA health information factsheet. |
hcd2.bupa.co.uk |
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Natural Acne Treatment Information |
Acne and Diet · The Risks and Side Effects of Prescription Acne Medications ... This is a great jumping off point for natural acne treatments. ... |
www.absoluteacneinfo.com |
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ASG www.stopspots.org ! | Index Acne, Pimples, Blackheads, Zits ... |
Information and support on acne, including top ten tips, beauty tips and problems. |
www.stopspots.org |
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Acne.net - Acne & Skin Treatment Resource |
Introduction to several forms of acne and some available treatments, by a dermatologist and medical school professor. |
www.acne.net |
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Acne.com - Acne Treatment Information |
Acne.com - Acne Treatment Information. Your source for Acne information on the web. Learn more about what causes acne and how you can fight acne. |
www.acne.com |
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Acne Complete medical information regarding acne and its ... |
Complete medical explanation produced by doctors regarding acne, its causes, myths of causes, treatment on your own, and treatment by doctors. |
www.medicinenet.com |
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AAD - Acne |
Acne is a skin condition which has plugged pores (blackheads and whiteheads), inflamed pimples (pustules), and deeper lumps (nodules). |
www.aad.org |
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