Search
Related Links

 

 

Informative Articles

Rapid Attack Your Fat
Summer is about to be in full swing, and it's that time when everyone wants to look impressive in their "lack" of clothing. While I can't promise you that you'll achieve a fitness model body, I can at least give you some simple but important tips...
The Perfect 35 Minute Workout
Most of the physical fitness trainers, and coaches agree that doing some sort of resistance training, and cardio training, sets up a good foundation for all around fitness. What most people like to do is alternate days. M-W-F do resistance training...
The Truth About Halitosis, More Commonly Known As Bad Breath
ART I: THE SCIENCE OF HALITOSIS AND BACTERIA IN YOUR MOUTH Halitosis, also more commonly known as bad breath, is caused by anaerobic producing bacteria which normally live WITHIN the surface of the tongue and in the throat. These bacteria are...
What is Self Mastery? - Part 2
To continue with our overview of the physical component of self mastery, it goes without saying that walking is a valuable aerobic exercise - but you have options. You can use a bicycle for nice days, or use indoor aerobic exercise equipment for use...
Your Metabolism and Fat Loss
If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, "I just eat one meal a day to lose weight" or "I'm afraid if I eat, I'll gain weight" but sadly, this misnomer is why so many people...
 
17 Guaranteed Ways to Lose Weight

1. Just Get Started

Many times, you may hear conflicting information from different sources about how you should go about accomplishing your goals; confused with information, you attempt to analyze the best route of action...but then you realize that it conflicts with someone else's advice. You end up freezing like a deer stuck in headlights. The best course of action is to just get started and do something! Believe it or not, that is the hardest part anyway!

2. Set Goals

You won't get anywhere if you don't know where you're going. This is why it is important to set goals because they will help to show you the correct path to take and will also add further motivation.

3. Focus on Body Fat, Not Body Weight

Obviously, this article is entitled "17 Surefire Strategies to Lose Weight," but this isn't what you really want to focus on. An increase in muscle mass and fluctuating water weight can provide you with skewed results. The solution is to measure your progress by several measures of circumference of your different body parts or just buy some calipers.

4. Create a Caloric Deficit

Each person burns a certain (changing) numbers of calories per day; this is known as TDEE. In order to cut down on your body fat, you must create a caloric deficit. To do this, simply eat a lower amount of calories than your TDEE. However, you must not reduce your calories by too much, otherwise you will slow down your metabolism; it is best to reduce your calorie consumption by about 750 calories or 20% of your TDEE.

5. Keep Track of Your Caloric Intake

Creating a caloric deficit requires a bit of planning. You need to know how many calories are in the foods you eat, and then tally them up to get a total. Doing this may seem like a hassle, but as you become better at this skill and memorize certain foods you can get a better "guess" of how many calories you have consumed.

6. Higher Satiety, Lower Calories

A stomach full of Jello and a stomach full of peanut butter feel the same, but they are worth much different amounts in the world of calories. One strategy that you can use to create a caloric deficit is to eat foods that are more filling, but contain a lower amount of calories.

7. Drink Water

In addition to the numerous amount of health benefits that water provides, you can also use it as a drink that provides no calories, but fills you up. Got a craving for that candy bar? Drink some water.

8. Cut Back on Soft Drinks

Although drinks like water can make you feel full and provide no calories, they have a low satiety rate because they are easy to digest. A low satiety rate combined with several calories makes soft drinks a hazard to the dieter. Even though many diet soft drinks now contain a low number of calories, the sweeteners can spike insulin levels and also (opinions differ on this) may contain to some health related side effects.

9. Avoid Alcohol

Alcohol has a low satiety rate, a relatively high caloric rate (alcohol contains 7 calories per gram), and can also cause you to become thirstier or hungrier...ever wonder why the bars always have snacks likes peanuts?

10. Avoid Fad Diets

Fad diets many times stress a specific part of nutrition without bothering to go over fundamentals like caloric deficits. In addition, most of these diets cause a person to go far below the safety zone in regards to the degree of caloric deficit.


This causes the body to think it is starving; therefore, it lowers its TDEE. The cycle then repeats and the person becomes a yo-yo dieter.

11. Eat Complex Carbohydrates

Eating complex carbohydrates or carbohydrates with a low glycemic index will help to keep your blood sugar levels stable. When blood sugar levels are not stable, the body begins to store fat. However, eating the type of carbohydrates comes second to creating a caloric deficit.

12. Eat Healthy Fats

Not all fats are bad and, even, necessarily fattening. You should strive to avoid fats such as the trans fats or saturated fats. However, fats such as polyunsaturated and monounsaturated fats provide numerous health benefits, can help regulate cholesterol, and can even help to further build muscle since they are needed in the synthesis of hormones. However, even with the healthy fats, one should watch the consumption of this nutrient because it does have a high amount of calories (9 calories per gram of fat).

13. Don't Buy Junk Food

One easy way to avoid eating unhealthy, caloric dense snacks that would otherwise put you over your set number of calories for a health calorie deficit is to simply not buy them - therefore it takes away the convenience you have at your house of eating these foods.

14. Have a "Cheat Day" Every Once in a While

Having a cheat day every now and then (about once a week or less) can help to remind you of the habits you are trying to break and it can also give you a needed break from your regime (not all health foods taste bad though). Cheat days are usually on a person by person basis; not everyone does them. It is your decision as to whether or not you need one.

15. Eat More Frequently

An easy way to boost your metabolism and help to keep more of your muscle is to eat more frequently. It is usually recommended to eat roughly 6-8 meals per day instead of the usual three.

16. Aerobic Workouts

One way to create a caloric deficit is to reduce the amount of food you eat. The other way is to increase your TDEE; you do this by working out or eating more frequently as stated above. Creating the caloric deficit only through eating initiates a primitive response in the body to think that it is starving; therefore, it is best to create half of your caloric deficit through working out and the other half through a reduction in calorie consumption. The most basic and used form of this is the aerobic workout.

17. Lift Weights

In addition to aerobic workouts, one can lift weights to raise the TDEE. The actual process of lifting weights burns extra calories as does the muscle that it builds. Also, muscle will give a healthier, more attractive, and more toned look compared to aerobic training alone. It is best to use both aerobic training and weight lifting in your workout regime.

That's 17 of em'. Remember that following just one of these methods will not produce results. You must either follow all or very close to all of them to get the results that you (hopefully) are looking for. A big thing always results from many little things added together. You can find more information and get a free weight loss course at http://www.weight-loss-resources.com.

About the author:

Johnny Lavot is an avid weight-loss and fitness researcher. You can find tons more information on these topics at http://www.weight-los s-resources.com.

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
Content Menu
  • 10 daily habits to improve your sense of well being

  • 10 easy weight loss tips

  • 10 health fitness tips

  • 10 simple ways to naturally increase your energy

  • 10 strategies to creating more in less time

  • 10 tips for shopping for weight loss

  • 10 tips how to get in shape without sweating

  • 10 tips on how to lower cholesterol

  • 10 tips to stay committed consistent

  • 10 tips to weight loss

  • 12 ways to be healthier

  • 14 practical methods to combat stress

  • 15 muscle building rules for skinny guys and gals part 2

  • 15 simple metabolism boosting secrets

  • 17 guaranteed ways to lose weight

  • 17 muscle building facts ive discovered

  • 2004 prediction the next fitness trend

  • 3 steps to build more muscle and lose more fat

  • 4 crazy things you must do to lose weight

  • 4 critical factors to achieving your dreambody

  • 4 super reasons you will love easifying your life

  • 50 motivational tips for exercise and weight loss

  • 5 easy steps to help you lose weight

  • 5 heart healthy exercises you can do during pregnancy

  • 5 little known facts about lactic acid

  • 5 tips for dealing with rheumatoid arthritis pain

  • 6 advantages of free weights over exercise machines

  • 6 advantages of free weights vs machines

  • 6 fun fitness activities

  • 6 questions to ask before hiring a personal trainer

  • 6 questions to ask before hiring your personal trainer

  • 7 beauty tips for looking younger

  • 7 easy ways to boost your metabolism

  • 7 killer ways to maximize your fat burning in the gym

  • 7 reasons to add cardio training to your workout

  • 7 surefire strategies for fat loss

  • 8 tips to burn fat fast

  • 8 ways to create balance to achieve lasting weight loss

  • 9 sure fire tips for easy weight loss

  • abdominal exercise and weight loss

  • activity poor food choices non healthy lifestyle

  • acupuncture weight loss fact or fantasy

  • acupuncture weight loss with 5 step plan

  • add smile power to your life to empower your relationships

  • advice for healthy living in 2006

  • aerobics and health benefits

  • aerobics and imposters

  • aerobic exercise can be almost anything

  • after christmas weight watchers

  • anti aging tips

  • anxiety and depression natural antidepressants for mood boosting

  • anxiety attacks

  • an apple on your head relationship physics

  • an exercise and fitness routine for those blah days

  • an investigation of fitness centers

  • approaches to knee pain relief

  • aquatic fitness the move to water exercise

  • are diet pills the answer

  • are your bones too brittle

  • are you at risk of contracting diabetes

  • are you losing fat or muscle

  • are you working out too much

  • asthma exercise for life

  • atkins diet risks and benefits

  • atkins low carb part 4

  • avoid these five common weight loss mistakes

  • a body at its best

  • a cardio snobs workout

  • a cheap and natural way to healthy skin

  • a clear complexion made easy

  • a great way to spice up your workouts interval training

  • a healthy diet plan

  • a look at arthritis americas leading cause of disability

  • a quick and easy guide to indoor rowing machines

  • a simple bad breath solution thats in your kitchen cupboard

  • a simple plan for weight loss

  • baby boomers are turning 60

  • back pain muscle pain effective natural pain treatment alternatives

  • back pain muscle pain effective nonprescription pain relief

  • bad breath and gingivitis

  • beach body abs

  • beating depression

  • beating the freshman 15

  • beauty care 7 beauty tips

  • become a personal trainer

  • being active at all sizes

  • being healthy is more than being physically fit

  • benefits of building muscle

  • benefits of chair yoga part 1

  • benefits of weight training

  • best exercises to lower blood pressure

  • better brainpower through exercise

  • bextra and vioxx tips for arthritis relief without them

  • be kinder and gentler to yourself

  • be mindful of your exercise

  • biking for health and fitness

  • blood pressure treatment high and low blood pressure tips and medication

  • bodybuilding nutrition bulk up or lean down diets you do the math

  • boost your brain by exercising more

  • brain function and exercise

  • brain research shows that diet and exercise are keys to living well

  • break a sweat to break your stress

  • burning fat vs burning calories

  • burn 340 calories a day with aerobic exercise

  • burn calories dump stress boost immune function without sweating

  • burn fat not sugar

  • buying a treadmill making the right choice

  • can bleeding gums kill you

  • can exercise help you cope with arthritis pain

  • can women build big muscles why women cant build big muscles easily

  • can you drink alcohol and still maintain a good body

  • can you use this scorecard for a major victory in your fight against atrophy

  • carbohydrates what you must know

  • cardio enthusiasts discover a more effective training method for fat loss and heart health

  • cat behaviour intelligence and memory of cats cat training

  • cat behaviour part 2

  • cat training part 2

  • causes of bad breath new research reveals true cause

  • celebrity weight loss how you can use the diet and weight loss programs of the stars

  • changing your subconscious self image for permanent weight loss

  • chronic prostatitis getting worse

  • coffee caffeine and fitness

  • coffee caffeine fitness

  • college weight gain

  • combat stress 7 practical methods

  • controlling type ii diabetes through diet and exercise

  • coping with holiday stress

  • coping with stress and turning back the hands of time

  • coping with stress its effects on your skin and health and turning back the clock

  • copy others when trying to lose weight

  • countdown to a new you

  • couple of easiest ways to burn fat effectively

  • couple of easiest ways to start burning fat quickly

  • creatine is more than just a supplement

  • creatine monohydrate

  • creating an anabolic state that supports muscle growth

  • curing acne once and for all

  • curing the blues 14 feel good ways to get out of the dumps

  • current dietary recommendations in strength training

  • daily calorie intake control

  • detox for beautiful skin

  • de stress with a spa adventure

  • dieting 101 for those who want to start but dont know where to begin

  • diets and slimming

  • diet and exercise evolution adaptation part ii examples and practical advice

  • diet and exercise evolution best weight loss exercises

  • diet and exercising for weight loss

  • diet and fitness winning tactics for weight loss

  • diet for smokers and ex smokers

  • diet is a four letter word

  • diet red flags

  • different exercises schedule to combat hypertension obesity and asthma

  • different ways of doing aerobic workout

  • discover a supermarket bad breath remedy that isnt a mouthwash

  • discover how to burn fat with reistance training

  • does caffeine raise blood pressure

  • does variety in exercise matter

  • does your weight loss plan include these 10 essential steps

  • dont argy bargy simply do it

  • dont let your metabolism fall

  • dont sweat the small stuff

  • do it right the first time choosing the best weight loss program for you

  • do you have a fitness battle plan

  • do you have diabetes symptoms of diabetes and how to address them

  • do you have sad

  • do you need to cut down 100 calories a day but dont know what 100 calories is

  • do you want to be healthy then get to steppin

  • drop those pounds and feel sexier too

  • dumbbell workouts a smart way to exercise

  • easy methods to prevent and reduce cellulite

  • easy steps to avoiding gym rage

  • eating wisely and weight loss

  • effective ways to lower cholesterol

  • effects of hormone loss

  • eight fitness tips for the combat realist

  • elliptical exercise machines provide low impact total body workouts while improving cardiovascular health

  • elliptical trainers are they the perfect workout

  • elliptical trainers they are not the perfect workout

  • energy boosters

  • energy how to have more of it

  • examining your own attitudes about age

  • excuses excuses

  • exercise and breast cancer

  • exercise and heart health a life giving marriage

  • exercise and kids the difference between training children and adults

  • exercise and low carb diets

  • exercise and low carb diets make poor partners

  • exercise and stress

  • exercise and your anaerobic threshold

  • exercise an effective way to lose weight

  • exercise bikes no excuses 30 minutes a day on a bike will change your life

  • exercise can help relieve stress

  • exercise during pregnancy

  • exercise essential

  • exercise nutrition how to keep that energy up

  • exercise personalities whats your type

  • exercise reduces stress

  • exercise routine made simple

  • exercise rowing machines

  • exercising to improve your sleep

  • exercising with health issues

  • e book on russian women part 3

  • facial exercises a new trend in non surgical facial toning

  • factors to consider when choosing a fitness club

  • fat burning workout

  • fat loss exercise strategies

  • feng shui monsters under your bed

  • fifteen ways to find a wife

  • fighting age with dhea

  • fighting obesity an ayurvedic way

  • finally swimwear that everyone can feel good in

  • fitness

  • fitness centers an investigation

  • fitness fat loss tips for a vigorous lifestyle

  • fitness fun

  • fitness its for the whole person not just the body

  • fitness related benefits of massage

  • fitness strategies and benefits

  • fitness terminology

  • fitness tips to suit your body type

  • fitness while pregnant information you should know

  • five good reasons why every woman should exercise her pelvic floor muscles

  • five reasons to use cross training to whip you in top shape

  • five secrets of high blood pressure treatment

  • five tips for easy weight loss

  • five ways to expand your comfort zone

  • flu prevention and the gym member

  • focus on trans fat

  • follow the path of most resistance

  • follow the path of most resistance why weight training is the fast track to sculpting your body

  • food and exercise rx

  • four main factors causing high cholesterol

  • four steps to triple your energy

  • four steps to tripling your energy

  • free weights vs exercise machines

  • fun fitness tips

  • getting started on a weight loss program

  • get in shape for the festive season what you have to do right now

  • girls boarding school

  • give a gift that shows you care

  • gods new hairdo

  • good health begins with diet and exercise

  • got a cold should you work out

  • great places to meet new ladies

  • great summer workouts just add water

  • grow taller through stretching exercises

  • grow your brain

  • hair loss

  • have a higher iq today

  • have more energy today

  • have you bought into these arthritis myths

  • healthy kids are happy kids

  • healthy living simple steps to a better life

  • health and fitness for life

  • health and fitness for people above 50

  • health and the economy

  • health blowing off steam

  • health fitness needs during lactation

  • heart rate exercise training

  • heart rate monitor useful

  • heart rate training

  • helping your child be healthy and fit

  • high blood pressure 10 tips that could save your life

  • high energy food

  • home gym exercises

  • home herbal migraine remedies

  • home is where the gym is tips for setting up your home gym

  • hoodia diet supplements miracle pills

  • hoodia gordonii buyers guide to the worlds most potent weight loss plant

  • housework cleaning checklist part one how to clean your house while becoming physically fit

  • how about a new emotional lifestyle for 2006

  • how exercise and beta glucan help the immune system

  • how exercise can help you sleep better

  • how exercise helps reduce stress

  • how fat is burned turning fat into energy carbon dioxide and water

  • how long will you live

  • how not to return from an exercise break

  • how physical exercise helps your brain

  • how post nasal drip affects bad breath

  • how proper calorie fragmentation improves body composition

  • how to avoid becoming a fitness failure

  • how to become a successful dieter

  • how to break through the toughest plateau

  • how to burn pure fat and lose weight more quickly

  • how to choose weight loss

  • how to develop a strength training program to run faster

  • how to develop a tapered waistline

  • how to eat all you want and still lose weight

  • how to effectively clean a white tongue the cause of bad breath

  • how to eliminate weight loss failure by lifting weights the secret everyone ignores

  • how to find a gym and start exercising

  • how to gain weight and build more muscle

  • how to get a flat toned stomach

  • how to get fit and slash your health insurance costs

  • how to get six pack abs

  • how to get started with exercise the magic pill of your weight loss program

  • how to have a beautiful skin

  • how to have a stress free holiday

  • how to jump rope for health and fitness

  • how to lift weights to lose weight

  • how to lose belly fat latest secrets from the research labs part 4

  • how to lose that post christmas bulge

  • how to lose weight after having a baby

  • how to lose weight safely and quickly

  • how to maintain your weight loss

  • how to obtain a good muscle to fat ratio

  • how to prevent tonsil stones

  • how to prevent tonsil stones and why they cause bad breath

  • how to reduce stress that causes hair loss and bad hair

  • how to stay healthy and fit

  • how to stop morning breath

  • how to strengthen your heart with the easiest and most fun exercise youve ever performed

  • how to teach anger management to your child

  • how to teach your children to beat stress

  • how trampolines can be used in compeition

  • ho ho holidays stress and eft

  • human growth hormone the new fountain of youth

  • improving posture with orthotic shoe inserts

  • inactivity not aging causes most of our health problems

  • increase your iq right now

  • index

  • indoor air quality air quality test the air purifier test that you can do yourself today

  • instant weight loss strategies that anyone can use

  • integrated variable dynamics

  • intelligence of cats part 2

  • intelligence quotient increase yours today

  • interval training for fat loss not aerobic training

  • interval training the best weight loss exercise

  • is arthritis causing you pain

  • is a treadmill the right exercise equipment for you

  • is bad breath a sure sign of gum disease

  • is technology robbing our kids of good health

  • keep your brain young with exercise

  • keep your heart healthy

  • knowing the symptoms of diabetes and how to address them

  • laughter why its so good for you

  • learning to manage your stress

  • learn how to boost your weight loss program and calorie burning to get rid of obesity

  • letting go

  • lifestyle advice for angry type a action people

  • live longer by exercising part 1

  • live longer by exercising part 2

  • live to 150 i dare you

  • living a healthy way of life is no mystery

  • looking to buy home exercise equipment

  • look and feel young even after 40 part 1

  • look and feel young even after 40 part 2

  • lose weight cycling

  • lose weight faster with high intensity interval training hiit

  • lose weight on hips and thighs a quest for slimmer hips and thighs

  • lose weight today and keep it off permanently with cliff kuhn m d s fun factor diet

  • losing body fat by building muscle

  • losing weight requires some major lifestyle changes

  • loss weight make it with natural products

  • magnetic weight loss does it work

  • making time for exercise

  • menopause and osteoporosis

  • menopause symptoms diet exercises weight gain tips to sail through menopause with ease

  • mesothelioma origin cause and prevention

  • minimize the stress of your wedding

  • mobbing is emotional abuse

  • music by the wtl club

  • myths that effect your muscle building results

  • my keys to gaining muscle and losing fat

  • my pyramid to health and fitness

  • natural dental care keep your mouth clean the all natural way

  • natural pain management exercise chronic pain

  • natural prescription for eczema

  • natural treatment for depression is there an alternative

  • natural vs commercial methods the battle for making people beautiful rages on

  • natural weight loss lose weight the fun way learn more

  • never fail at fitness again 5 reasons programs fail

  • never too old

  • new years resolution walk your way fit

  • non surgical treatments for back pain

  • no pain no gain isnt true of arthritis but exercise is still important

  • no time for exercise try this

  • obesity epidemic

  • omega 3 fish oil in the diet and weight loss

  • online shoe stores carry a wide variety of womens athletic shoes to choose from

  • optimum fitness for middle age part 1

  • optimum fitness for middle age part 2

  • optimum fitness for middle age part 3

  • osteoporosis

  • overcome sports pain after 40 are remedies available part 1

  • overcoming stress seven ways to manage stress in the new year

  • overcoming the addiction of smoking

  • ozone mother natures gift to our children

  • pay the piper

  • permanent weight loss your subconscious pictures

  • personal fitness goals and keeping them

  • personal training 3 keys to training clients in their homes

  • personal training 3 powerful ways to position yourself as an expert

  • pilates a challenging and motivating exercise regimen

  • pilates exercise more than just a core workout

  • pilates in spain

  • post nasal drip and its effect on bad breath

  • post nasal drip and nasal sinus congestion will transform a case of normal breath into bad breath and bad breath into horrib

  • post nasal drip and nasal sinus congestion will transform a case of normal breath into bad breath and bad breath into horrible breath

  • power boost your metabolism into maximum weight loss

  • pregnancy fitness after the baby is born

  • preparing for baby strategies tools and tips for first time grandmothers

  • preventing injuries

  • prolong your life with this attitude ive gotta hustle

  • protein and endurance sports

  • proven ways to lose weight quickly and naturally

  • pulling the roots of disease

  • putting mesothelioma into perspective

  • qualities of a fitness professional what makes a great personal trainer and how to spot an unqualified one

  • quick self esteem boosts

  • rapid attack your fat

  • reaching nirvana with winsor pilates workout

  • reduce your cholesterol naturally

  • refining the golden hour

  • refinng the golden hour

  • resources for wheelchair exercisers

  • review of 24 hour fitness

  • review of bally total fitness

  • review of curves

  • review of golds gym

  • review of ladies workout express

  • rotator

  • r factors for fitness and health body perfect fitness

  • safe weight loss part 1

  • salsa dancing for fitness is hot

  • say goodbye to the dreaded weight loss plateau

  • secrets of ancient kung fu solve modern fitness problem

  • secrets to healthy skin at any age

  • seniors on muscle beach youre never too old to get fit

  • setting your 2006 weight loss resolutions

  • seven crucial steps for long term weight loss

  • seven crucial steps for long term weight loss part 2

  • shopping your way to weight loss

  • should you douche

  • simple tips to prevent bad breath

  • simple weight loss plan

  • six quick steps to reducing cholesterol

  • skinny fat people

  • skin care secrets you can have beautiful skin

  • sleep during pregnancy

  • slimming solutions

  • smokers love excuses nothing makes them happier than i

  • some great ideas on staying fit

  • so you want to build a home gymyou want to build a home gym

  • spice up your workouts with interval training

  • sportcraft treadmill a great investment for individuals in their health

  • spot reduction can you really target fat reduction

  • squeezing the juice out of every day

  • starting a weight loss program

  • start your family exercise routine now

  • stationary exercise bicycles

  • staying motivated an important factor in weight loss

  • staying toned after weight loss

  • stay healthy and young

  • stimulate testosterone for better health

  • strategies to minimize chronic bad breath

  • stress and exercise

  • stress and fat discover the stress and fat connection

  • stress management

  • stress relief and relaxation secrets you can use today

  • stress relief for stay at home moms

  • stress relief for working men and women

  • stretching for fitness

  • stretching routines

  • stride for better health

  • success begins within

  • suffering from vaginal dryness

  • supplements diet and exercise for healthy aging

  • tai chi in the information age ancient cure for modern problems

  • tai chi not chai tea

  • take back your life 7

  • take control of your metabolism quick tips for increased muscle tone faster fat burning and energy levels like a 9 year old

  • take the low approach to great abs

  • targeting those trouble spots

  • teaming up at school or work to lose weight

  • teaming up either at school or work to lose weight

  • ten healthy reasons to procrastinate this holiday season

  • there are always time for women shoes shopping

  • the 2 most important keys to building muscle

  • the 7 things to look for when joining a gym

  • the benefits of yoga

  • the best body building weight loss supplements athletes testimony about the benefits of creatine

  • the best body building weight loss supplements athletes testimony about the benefits of creatine ethyl ester

  • the best kept secret of weight loss

  • the best postpartum exercise

  • the cardio question

  • the cause of bad breath on low carb diets

  • the college students guide for easy weight loss

  • the elusive six pack

  • the evil of carbohydrates

  • the exact reason why cardio is essential avoiding the starvation response

  • the fitness principles

  • the health benefits of dancing including specific benefits of different dances

  • the history and features of elliptical machines

  • the history and features of home treadmills

  • the history of tae bo

  • the in office emergency nutritional kit

  • the lowly crunch defining your abdominals

  • the magic pill to fat loss

  • the metabolism what is it and how can it work for me

  • the myth of gaining muscle without fat

  • the pain when you gain delayed onset muscle soreness

  • the pathophysiology of tetanus

  • the perfect 35 minute workout

  • the perfect strip tease

  • the power workout

  • the pros and cons of fad dieting

  • the right combination of diet exercise for maximum weight loss

  • the root cause of disease

  • the secret to permanent weight loss

  • the seven secrets of weight loss

  • the three simple steps to fat loss

  • the times they are achangin

  • the truth about halitosis more commonly known as bad breath

  • the truth about low carb dieting

  • the truth about vinyasa yoga

  • the truth about weight loss myths

  • the two biggest lies about abdominal training

  • the two biggest myths about abdominal training

  • the ultimate drug for treating depression

  • the zone diet explained

  • time for a swim in your spa

  • tips on fast weight loss for special occasions

  • top 10 fitness mistakes

  • top 10 weight loss and fitness myths

  • top ten excuse busters for taking exercise

  • top ten ways about sensing your body

  • total diet

  • to boost your brain move your body

  • trade in your diet for a lifestyle

  • transform your body for beach wear

  • treadmills a way to achieve better health

  • treadmills prove health concerns are no longer an excuse not to exercise

  • treadmill exercise 3 benefits of treadmill walking you may not know

  • treadmill workouts that make fitness fun

  • treadmill workouts to burn calories lose weight and get in shape

  • treasure map your success for 2005

  • treasure map your success in 2006

  • truth about the infamous holiday 7 weight gain

  • tuberculosis and 2 billion people

  • ultimate weight loss method revealed in fitness experts best selling ebook

  • uncover the pros and cons of fad dieting

  • undeniable opportunity for optimum health

  • understanding mid life weight gain in women

  • unique ideas to celebrate valentines day this year

  • using yoga to manage add

  • vaccine safety

  • walking for fat loss

  • walking for fitness a beginning program

  • walking for your health

  • walking is the best exercise

  • walking to become a slimmer you

  • walk your way fit

  • want to live to be a 100

  • want to own a muscular greek god body

  • warming up cooling down

  • watch your weight this halloween

  • water rower like a cruise down the river without getting wet

  • ways to reduce body fat

  • weighting it out your guide to using weight lifting to lose weight

  • weight loss attacking the root of the problem

  • weight loss by treadmill

  • weight loss control glossary of terms

  • weight loss customize personalize spice up

  • weight loss diet

  • weight loss methods

  • weight loss secret think bodybuilding

  • weight loss simple lessons for sustained success

  • weight loss the all natural way without gimmicks

  • weight loss tips for a swimsuit body

  • weight loss vs fat loss

  • weight training for weight loss

  • wellness terminology

  • whats 100 calories a day

  • what actually are plyometrics and plyometric training

  • what are the benefits of fermentation

  • what are the main benefits of trampoline exercise

  • what are you doing to fight sarcopenia

  • what causes bad breath anyway

  • what does it mean to be fit

  • what do you mean low intensity training isnt the best for fat burning

  • what exercises are benefical for asthmatics

  • what is a botox injection anyway

  • what is good health part 1

  • what is osteoporosis

  • what is self mastery part 2

  • what is the best exercise for weight loss

  • what is the best kind of exercise for weight loss

  • what the heck is an exercise modality and why should i care

  • what to consider before having varicose vein procedures

  • when laughter does not come easily

  • when normal isnt natural

  • when the going gets tough the tough keep going

  • whistle while you work

  • who wants to know the truth about weight loss fat loss and metabolism

  • why chair yoga

  • why do weight loss diets fail

  • why has yoga become so popular

  • why isnt my diet working

  • why losing weight should not be your ultimate goal

  • why resting is important for building muscle

  • why they are mistaken about aerobic activities

  • why you should burn body fat

  • will the real fitness hormone please stand up

  • winsor pilates a great addition to your exercise routine

  • winsor pilates review pros and cons

  • working at home how to avoid piling on the pounds

  • working smart 4 easy ways to get fit faster

  • workout and exercise equipment at home

  • yoga and arthritis a review

  • yoga a beneficial exercising regimen

  • yoga can help you to lose weight

  • yoga helps fight mid life bulge

  • yoga is a safe solution to weight control

  • your body building workout routine not working for you anymore

  • your eight hormones and weight loss

  • your health and your weight

  • your metabolism and fat loss

  • your top fitness questions answered

  • you can do exercise during pregnancy but dont overdo it

  • you can have healthy skin

  • you can lose your paunch forever

  • you can stop morning breath

  • you dont have to suffer with pms