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Copy Others When Trying To Lose Weight
Over the past few years while working as a personal trainer, I've been fortunate enough to study weight loss, and more importantly, success. I've also come to realize a very important concept about both of them. Successful weight loss is not...
How To Develop A Strength Training Program To Run Faster!
Whether you are a sprinter, middle distance, or long distance runner, a properly executed strength training program will be the key to improving your running times. If you’re a runner, you MUST strength train correctly. Running for distance,...
How To Get Six Pack Abs
Whether you want to get six pack abs, or just looking to lose a bit of extra luggage you're carrying around the mid-section, there are 3 "key" areas you need to focus on to get six pack abs. Strong abs not only help strengthen your lower...
Integrated Variable Dynamics
After having received over two hundred requests for a detailed description of my trademarked training method Integrated Variable Dynamics™, I have finally caved, so here goes...my trade secret, oh and by the way...shhhh, this is on the DL! The...
Why Losing Weight Should Not Be Your Ultimate Goal
You see it everywhere. Lose 10 lbs, turn fat into muscle, trim inches from your waist line. Do these statements make sense? Are they possible? Well, yes you can lose 10 lbs of body weight. Yes you can make the circumference of your waist smaller....
 
4 Super Reasons You Will Love "Easifying" Your Life

Are you someone who wants a simpler life, but who
associates simplifying with giving away everything
you own, and going back to baking your own bread?
Unfortunately, that attitude can scare you away from
making the simple (pardon the pun) kind of changes
that can make your life so much easier, better, and
happier.

Instead, let's agree that simplifying means whatever
you want it to mean in your own particular life. For
me, it means eliminating the stuff around me that I
find neither useful nor beautiful, and trust me, other
people would not always agree with my definition of
useful or beautiful. However, it also means setting up
systems to make sure that I have easier ways to
handle some age-old problems in the future.

To me, simplifying means "ease-i-fying" (ok, so
there's no such word, but maybe there should be!).
Easifying defined would be, "minimum effort for
maximum pleasure:" Easifying simply looks at the
problems of everyday life, then poses creative -
easifying - solutions.

Here are 4 super reasons that you will love easifying
your life.

1. Less Stuff, Fewer Problems: With less stuff
cluttering up your life the benefits are easy to see.
You'll have less stuff to clean, (yippee!), less stuff to
have repaired (more cash flow!), less stuff to dispose
of (environmentally good!), and less stuff to find
(halleluiah!) Just pick one room in your house and
look around it. How much of that stuff are you really
enjoying and getting use from? How much of it is an
aggravation for cleaning, repairing, losing, fixing,
disposing of, etc.? I'll bet you a paycheck (not
really!) that it's at least 75/25.

2. Less Effort, More Energy You'll have less fear
and worry associated with carrying around a lot of
stuff. It will simply require less effort. By simply
combining things into one (aerobics and weightlifting
at the same time), by setting up a system to do the



work for you (a bill paying system), by eliminating a
task altogether (delegate it to someone else), you'll be
calmer, not stressed with the day to day logistics of
stuff. An example I love to use is the freedom that
comes from not smoking. It's not the freedom from
the habit that most people notice first. It's the no
more worrying about having enough cigarettes, no
more fears of not being able to find a lighter. You'll
feel more in control of your time, your space, your
energy.

3. Less Baggage, Better Relationships: "Stuff" refers
to not only material things, but mental and emotional
clutter as well. By cleaning out the needto, haveto,
and oughtos, of your own life, you'll have better
relationships because there's not as much "stuff" in
your life to fight about. Put the past in the past by
returning anything you borrowed, by apologizing to
whoever you need to, by getting your bills up to date,
by sending the card or gift you forgot to send, by
making the phone call you need to make. You get the
idea. Anything that you "should" have done, but
neglected to, has you Tied To The Past.

4. More FUN! Having an easified/simplified life
means having more time for the things you dream of
like reading, or traveling, or entertaining, or
exercising, or playing with the kids, or visiting with
friends. You'll feel more in control because the
clutter -- physical, emotional, and mental -- will no
longer dictate how your space is arranged, or how
your time is spent (looking for things), or how your
energy is used (frustration, aggravation). Need I say
more?

About the Author

Kathy Gates, Professional Life Coach, believes that
"Life Rewards Action". She can help you create
goals, overcome procrastination, organize your time
and money, find your true passion, and learn to love
the real you. Visit www.reallifecoach.com, email
Kathy@reallifecoach.com, or call 480.998.5843

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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