|
|
Curing acne once and for all!
Acne affects a huge number of people all over the world and is
one of the most problematic issues of teenagers and adults
alike. The idea of a successful acne home remedy treatment is
growing in popularity with all age groups. Effective...
Diet and Fitness, Winning Tactics For Weight Loss
Tell me, does this describe you? 'I tried a zillion diets in fits and starts and was never successful.' Just going on a diet will not give you a complete healthy persona. I finally paid attention to what everybody was saying, but I was too lazy to...
Fighting Age with DHEA
DHEA is another controversial antiaging hormone. However, unlike the Human Growth Hormone (HGH) there have been more studies done, but with often conflicting results. DHEA is a naturally occurring steroid hormone that is a precursor to the male...
Stationary Exercise Bicycles
Bike riding is an excellent cardiovascular workout. Bike riding also provides an excellent low impact lower body workout. Many busy and active people find that the use of a stationary bike in their own home provides them the availability to get a...
Yoga Can Help You to Lose Weight
We all know that yoga is good for your health and well-being, but does how does it tie into weight loss? After all, it isn't aerobic exercise so can it really help to shed pounds?
A recent study conducted by the Fred Hutchinson Cancer Research...
|
|
|
|
|
|
|
|
4 Super Reasons You Will Love "Easifying" Your Life
Are you someone who wants a simpler life, but who associates simplifying with giving away everything you own, and going back to baking your own bread? Unfortunately, that attitude can scare you away from making the simple (pardon the pun) kind of changes that can make your life so much easier, better, and happier.
Instead, let's agree that simplifying means whatever you want it to mean in your own particular life. For me, it means eliminating the stuff around me that I find neither useful nor beautiful, and trust me, other people would not always agree with my definition of useful or beautiful. However, it also means setting up systems to make sure that I have easier ways to handle some age-old problems in the future.
To me, simplifying means "ease-i-fying" (ok, so there's no such word, but maybe there should be!). Easifying defined would be, "minimum effort for maximum pleasure:" Easifying simply looks at the problems of everyday life, then poses creative - easifying - solutions.
Here are 4 super reasons that you will love easifying your life.
1. Less Stuff, Fewer Problems: With less stuff cluttering up your life the benefits are easy to see. You'll have less stuff to clean, (yippee!), less stuff to have repaired (more cash flow!), less stuff to dispose of (environmentally good!), and less stuff to find (halleluiah!) Just pick one room in your house and look around it. How much of that stuff are you really enjoying and getting use from? How much of it is an aggravation for cleaning, repairing, losing, fixing, disposing of, etc.? I'll bet you a paycheck (not really!) that it's at least 75/25.
2. Less Effort, More Energy You'll have less fear and worry associated with carrying around a lot of stuff. It will simply require less effort. By simply combining things into one (aerobics and weightlifting at the same time), by setting up a system to do the
work for you (a bill paying system), by eliminating a task altogether (delegate it to someone else), you'll be calmer, not stressed with the day to day logistics of stuff. An example I love to use is the freedom that comes from not smoking. It's not the freedom from the habit that most people notice first. It's the no more worrying about having enough cigarettes, no more fears of not being able to find a lighter. You'll feel more in control of your time, your space, your energy.
3. Less Baggage, Better Relationships: "Stuff" refers to not only material things, but mental and emotional clutter as well. By cleaning out the needto, haveto, and oughtos, of your own life, you'll have better relationships because there's not as much "stuff" in your life to fight about. Put the past in the past by returning anything you borrowed, by apologizing to whoever you need to, by getting your bills up to date, by sending the card or gift you forgot to send, by making the phone call you need to make. You get the idea. Anything that you "should" have done, but neglected to, has you Tied To The Past.
4. More FUN! Having an easified/simplified life means having more time for the things you dream of like reading, or traveling, or entertaining, or exercising, or playing with the kids, or visiting with friends. You'll feel more in control because the clutter -- physical, emotional, and mental -- will no longer dictate how your space is arranged, or how your time is spent (looking for things), or how your energy is used (frustration, aggravation). Need I say more?
About the Author
Kathy Gates, Professional Life Coach, believes that "Life Rewards Action". She can help you create goals, overcome procrastination, organize your time and money, find your true passion, and learn to love the real you. Visit www.reallifecoach.com, email Kathy@reallifecoach.com, or call 480.998.5843
|
|
|
|
|
Aerobic - Wikipedia, the free encyclopedia |
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ... |
en.wikipedia.org |
  |
Aerobic exercise - Wikipedia, the free encyclopedia |
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ... |
en.wikipedia.org |
  |
Aerobic Exercise |
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ... |
www.gsu.edu |
  |
Turnstep.com |
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more. |
www.turnstep.com |
  |
Aerobic Respiration |
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ... |
www.purchon.com |
  |
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ... |
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals. |
www.afaa.com |
  |
Jacki Sorensen's Aerobic Programs SuperSite |
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries. |
www.jackis.com |
  |
The Cooper Institute |
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products. |
www.cooperinst.org |
  |
BodyTrends Health & Fitness: Search |
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice. |
www.bodytrends.com |
  |
Carmen Electra's Official Aerobic Striptease Strip Workout |
Carmen Electra's Aerobic Striptease Workout Video. |
www.aerobicstriptease.com |
  |
Aerobic Exercise |
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ... |
orthoinfo.aaos.org |
  |
Bush Aerobics - Miniclip Games - Play Free Games |
Help President Bush get fit and ready for his day. |
www.miniclip.com |
  |
Aqua-Aerobic Systems |
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes. |
www.aqua-aerobic.com |
  |
MedlinePlus Medical Encyclopedia: Aerobic |
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ... |
www.nlm.nih.gov |
  |
Aerobic, Exercise and Fitness Videos by Cathe Friedrich |
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos. |
www.cathe.com |
  |
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ... |
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training. |
www.aerobicspot.com |
  |
ExRx Aerobic Conditioning |
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast. |
www.exrx.net |
  |
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music |
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world! |
www.aerobicsmusic.com |
  |
Jumpybumpy....aerobics music and fitness videos |
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing. |
www.jumpybumpy.com |
  |
Step aerobics choreography, videos, music, terms at Stepcenter.com |
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ... |
www.stepcenter.com |
  |
|