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Informative Articles

50 Motivational Tips for Exercise and Weight Loss
No matter who we are, we all have days when we just do not feel like exercising. The weather might be grey, you've had a busy day, or you might just be bored with your program. Whatever the reason, you just don't feel like it! It's on these days...
Losing Weight Requires Some Major Lifestyle Changes
Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. Losing weight requires major lifestyle changes, including diet and nutrition, exercise, and behavior modification. We all know...
SETTING YOUR 2006 WEIGHT LOSS RESOLUTIONS
November 26, 2005 - It is January 1, 2006 the morning after much celebration and sealing your new year's resolution. Yes, this year you will lose the spare tire, saddle bags, and J-Lo attribute! You make a mad dash for the computer and search...
WHAT IS OSTEOPOROSIS
WHAT IS OSTEOPOROSIS Osteoporosis is a disease of the bones, the disease affects mostly older women but older men can get also. People with osteoporosis have bones that become weak and can break easily - it causes about 1.5 million fractures...
When Laughter Does Not Come Easily
WHEN LAUGHTER DOES NOT COME EASILY The surge of emotions. During the middle ages, the court jester was often summoned to try and lift the monarch out of an angry or melancholic mood. Emotional problems were hardly the choice of the king....
 
A Body at it's Best

A great diet of nutritious foods provides the natural fuel to maintain youthfulness and long life but we are depriving ourselves of complete health and happiness if we do not include a good exercise program. I recommend developing a healthy, safe and lifelong commitment to exercise. It is best to carefully set realistic goals after meeting with your doctor. He or she may recognize your strengths and limitations and can work with you to achieve permanent results. Find activities and programs that interest you and rotate them so that you always enjoy your workouts.

So what can you do? Jogging, walking, swimming, aerobics, tennis, ... just about anything. The main thing is to commit, begin, and stay with it. Exercise goal and commitment realizations are greatly increased when you involve a friend. I highly recommend this and it makes the time go by faster and it is more enjoyable.

Why exercise? Improve the cardiovascular, respiratory, circulatory, immune, metabolic, systems just to name a few. If you are committed to taking supplements to help these critical bodily systems, go the "extra mile" (or more) and include exercise. You will


feel and look younger, have more energy, and enjoy all the physical pleasures of a healthy life.

Here are some helpful links on exercise:
• American Council on Exercise (ACE) (I recommend reading their "Fit Facts")
• DiscoverFitness.com (Information and exercise programs)
• Workouts For You (Information and exercise programs)
• The President's Counsil on Fitness (Guidelines for fitness programs)

The next eUpdate article will discuss improving our "Breath for Life".

Health has everything to offer if you are willing to indulge. Start today to make these suggestions a part of your new lifestyle. Enjoy good health and long life!

About the Author

About the author: Mark Dayley has studied numerous health and nutrition topics, written articles for health related newsletters and magazines, developed herbal formulations, registered many nutritional products internationally and consulted for various health and nutrition companies for several years. He sits on the boards of Body and Sole Patches, LLC. (http://www.bodyandsolepatches.com) and New Life Health Center (http://www.newlifehealthcenter.com)

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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