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Add Smile Power to Your Life to Empower Your Relationships

People with a great smile radiate a warmth that draws others to them instantly.

Several years ago I was in a San Diego restaurant with my mother. While I paid the check, we both noticed an elderly woman waiting to be seated. As we left the restaurant, Mom asked, "Did you notice that woman with the wonderful smile?" I most certainly did. Her smile lit up the room. It was a smile to die for; one that would certainly win instant friends. It was a smile that you don't often see in a stranger. And maybe Mom and I smiled back, I don't remember. Mom later commented, "I wish I'd told her what a terrific smile she had." But neither of us had. We'd both received a gift without saying thank-you.

Later, on my long drive home, I stopped at a fast-food restaurant for a quick bite. A 70ish woman waited by the condiment bar while her husband ordered. She glanced my way and smiled brightly. It was one of those smiles that broadcast, "I love life!"

I wasn't going to let THIS opportunity pass. I was going to say SOMETHING. As I approached this woman from 30 feet away, her smile melted into a rather startled look; as if asking, "Did I do something wrong?" I walked over to her and simply said, "You have a wonderful smile!" Wow, did her face light up! And she responded with an enthusiastic, "Thank You". My comment probably made her day, but it also made MY day. We truly exchanged gifts that afternoon.

SMILES: INSTANT FACELIFTS

Life's lessons have taught me this: a smile is the number one feature that makes people attractive. It's a welcome mat. It's what makes folks approachable. People with a great smiles radiate a warmth that draws others to them instantly.

Some people naturally have a great smile. Others, analytical types like me, must work at it. One way to tell if you're in my category is to recall picking up your developed photos. As you flipped through the pictures, you didn't like the way you looked in most of them. But then...you discovered that one great picture of yourself. In it, you look friendly, you're smiling broadly and your eyes twinkle. Now THAT picture looks like you!

I hate to say it, but ALL the pictures look like you, even those you dislike. Unfortunately, those "bad" photos, where your face doesn't look its best, portray how you often appear. In fact, you might normally look even worse, since you were TRYING to look good for the camera. Usually you're not even making that effort, and may appear even less inviting than you do in "bad" photos. And if you're like me, you assume you're not particularly photogenic and that your smile needs work. When you've mastered your smile, you'll consistently look better in photos. Most important, though, you'll be more attractive and approachable every day.

When you're having a good time, does your face show it? You might be surprised. Years ago I dropped into a comedy club in Montgomery, Alabama. I was sitting in the front row, where one is typically fair game to be picked on by the comedian. But being the non-expressive, serious Norwegian that I am, I wasn't giving the comic the jovial feedback he needed. I was enjoying the show, but in a straight-faced manner. About halfway through the show, the comic interrupted his routine to ask me point-blank, "Are you having a good time?" I responded, "I'm having a great time." His comeback: "Well then, tell your face!" I was enjoying the program, laughing inside, even studying the performer's humor and technique. BUT...not giving him any outward indication.

In everyday life the same concept applies. You might be enjoying your job, but fail to show it. You may want to meet someone, yet not give them a single, friendly clue. You can even be IN LOVE with somebody, and totally hide it. Your face should express what you feel when you wish to connect with others.

SMILE AEROBICS FOR EMOTIONAL HEALTH

One way to become better at smiling is increasing


your awareness. Take notice of those you find warm and inviting. Is it their smile? Make an effort to LOOK for great smiles. Notice the appeal of people who smile with their EYES, not just their mouth. The whole face gets involved. Consider these people your models. Study yourself in the mirror. How do you look in the rest room, when shopping, and while passing a reflective window? Do you look friendly? Approachable? Do you really LIKE the image you're projecting?

In fact, a mirror is ideal for your smile workout. Practice various smiles toward capturing that perfect look for the camera. Work on expressing your smile with your eyes. A tip: cut a paper rectangle that permits you to see only your eyes in the mirror. Practice smiling just with your eyes. Get used to the feel of your cheekbones as they lift to brighten your eyes. When you see how a great smile LOOKS, remember how it FEELS. When you can finally project your best smile, hold it. Turn away from the mirror. How does your face feel? What muscles are you using? Make an effort to develop muscle memory, so you can instantly recreate this smile at will.

THE SMILING REMINDER

Sometimes it's life's little reminders that help us focus on making self-improvements. I set out to find a "smile" lapel pin as a permanent token of my smile's importance. After a fruitless one-year search, I commissioned the design and production of smile pins. Now when I encounter a total stranger with a million-dollar smile (not an everyday occurrence), I share the compliment, "You have a wonderful smile...thanks for brightening my day! I'd like you to have my golden smile pin." Then I might add, "And someday, when YOU see a total stranger with a fantastic smile, you can pass on the pin to them."

This little reminder has conditioned me to search out life's glowing smiles, and not to allow them to pass unnoticed. I always carry "golden smile" pins. And when I spot a show-stopper smile, I always express my appreciation.

Other strategic pluses:

1. The pin reminds me never to leave home half-dressed: without my smile. Even while I'm running routine errands, it keeps me focused on smiles as life's true blessings.

2. By shaping my focus, the pin increases awareness of my public appearance and attitude. For example, when in a grocery line, I don't want the checker to glance up and think, "Why in heaven's name is this sourpuss wearing a smile pin?" It forces me to wear a friendly face all day.

3. The pin encourages me to compliment others. When I fail to say a kind word about someone's beautiful smile, I feel guilty. Now, that's what I call constructive guilt! We've often been conditioned to feel shame because we've not lived up to what others expect, but isn't it more positive to suffer guilt for failing our OWN expectations?

You needn't search for a smile pin to remind you. You can choose another object, like a clown pin, that will program you to focus on smile power. Or consider something that nobody else sees, like whimsical underwear. In fact, you may discover that the sheer strength of just your awareness can create positive life changes. With practice you can focus on life's smiles; and create your own relaxed, naturally warm smile. And THEN when you get back a roll of photos, you'll like almost all of them! That's certainly been my pleasant experience. And when you encounter customers, strangers, or loved ones, you'll always be ready to pass on your award-winning smile!

About the author:

John Kinde is a humor specialist who has been in the training and speaking business for over 30 years specializing in teambuilding, customer service and stress management. Special reports available: Show Me The Funny -- Tips for Adding Humor to Your Presentations and When They Don't Laugh -- What To Do When the Laughter Doesn't Come. Humor Power Tips newsletter and articles are available at http://www.HumorPower.com.

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
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Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
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Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
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Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
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The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
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BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
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Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
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MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
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Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
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ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
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Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
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Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
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