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3 Steps To Build More Muscle And Lose More Fat
Unhappy with your current fitness results? Want to build muscle and lose fat? Feel you can achieve so much more or be in much better shape? Well, chances are, the problem AND solution lie in one of three areas. I call these three fitness...
Blood Pressure Treatment: High and Low Blood Pressure Tips and Medication!
High blood pressure is on the rise worldwide. But, doctors believe that small lifestyle changes can go a long way in preventing this silent killer. High blood pressure (BP) is one of the 10 leading health risks worldwide and causes seven million...
How To Get A Flat, Toned Stomach
One of the most common fitness questions this time of year is “How can I tone my stomach for swimsuit season”? Typically, people believe that the guaranteed quick route to obtaining a rock-solid six-pack is a path packed with hundreds of...
Minimize the Stress of Your Wedding
Is stressing about your wedding taking most of your energy? You need that energy for running errands and making decisions. To harness the energy you spend stressing and put it to good use, you first need to find out what exactly you are...
Some Great Ideas on Staying Fit
Physical exercise is something that you need to do on a regular basis. If you’re looking for examples of great fitness exercises to try out, you’ll find them on our site. A regular exercise program of either running, walking, cycling, swimming,...
 
Anxiety Attacks

What Is an Anxiety Attack?
Also known as a panic attack, an anxiety attack is characterized by intense episodes in which the sufferer experiences such symptoms similar to a heart attack such as heart palpitations, chest pain or discomfort, sweating, and trembling. They may be triggered by a stressful event or they may come on for no discernible reason. Anxiety attacks, and the fear of their occurrence, can prevent suffers from leading a normal life.

What Are The Symptoms Of An Anxiety Attack?
An anxiety attack is often mistaken for a heart attack as the symptoms are very similar. Increased heart and breathing rates, dry mouth, chest pains, loss of touch with reality, light-headedness, nausea, numbness or tingling in the extremities, sweating, and diarrhea are common symptoms of an anxiety attack.

What Causes Anxiety Attacks?
Anxiety attacks may be triggered by an illness or a stressful situation, or they may come on unexpectedly. The memory of a stressful event that occurred in the past can also cause an anxiety attack.

When To Get Help For Anxiety Attacks
Anxiety attacks can be very distressing and debilitating. Some sufferers have found supplements or home care techniques that allow them to manage anxiety attacks before they become a problem. But you may need to seek the help of a natural health care professional or licensed therapist if your anxiety attacks are interrupting your daily activities and preventing you from leading a normal life. Seek professional help immediately if you experience a sudden anxiety attack that you cannot control, or if you experience chest pain, sweating, difficulty breathing, or pain in your jaw, neck and arm during an attack.

Preventing Anxiety Attacks
Exercise: Any cardiovascular exercise that increases your heart rate is a good way to reduce anxiety and the stress that may cause an anxiety attack. Walking, swimming, biking, Pilates and aerobics are good choices.

Relaxation: Practicing relaxation techniques such as yoga and meditation may help to alleviate anxiety and provide tools for controlling symptoms during an anxiety attack.

Avoid Certain Substances: Avoid using substances such as drugs, alcohol, and coffee that can contribute to or aggravate the symptoms of anxiety.

Dietary Changes: Many people have found that eating a vegetarian diet can decrease feelings of anxiety. Red meat, in particular, releases stress hormones within the body. Whole grains, on the other hand, release endorphins that promote a sense of well being.

Managing an Anxiety Attack
Herbs: Herbs have been used for thousands of years to treat both physical and mental


illnesses. There are several herbs that can be used to decrease anxiety and reduce the symptoms of anxiety attacks. Talk with your health care professional before you try any new herbs or herbal combinations. Herbs known as adaptogens, such as ginseng, (Panax ginseng), wild yam (Dioscorea villosa), borage (Borago officinalis), licorice (Glycyrrhiza glabra), chamomile (Chamaemelum nobile), milk thistle (Silybum marianum), and nettle (Urtica dioica) may help to alleviate anxiety attacks. Other herbs that may be helpful include:

Chamomile: (Matricaria chamomilla) This herb is often associated with relaxation. It may be helpful in reducing anxiety.

Kava: (Piper methysticum) Kava is helpful for mild anxiety.

St John's Wort: (Hypericum perforatum) St John's Wort has been used for many years to help promote an overall sense of well being and reduce stress and anxiety.

Supplements: As with herbs, check with your health care provider before introducing any new supplements to your diet.

5-HTP: (5-hydroxytryptophan) This supplement is a mood lifter that may help to promote restful sleep and decrease anxiety.

Inositol: Inositol may be helpful in decreasing anxiety with long term use.

Treatment Methods:

Acupuncture: Anxiety causes tension that disrupts the flow of the qi. Acupuncture can help to restore harmony and induce a state of deep relaxation.

Mental Exercises: Meditation, guided imagery, art, music, and other mental exercises are a useful way to reduce stress and promote relaxation in your life.

Relaxation Techniques: Slow, diaphragmatic breathing and conscious muscle relaxation can help to manage stress by calming the body and clearing the mind of stressors.

Aromatherapy: Essential oils of lavender, chamomile, geranium, rose, neroli, sweet marjoram, and ylang-ylang are commonly recommended for stress relief. They help to reduce anxiety and tension and can be used in a massage, added to a bath, or inhaled through a vaporizer.

Massage: A regular massage in which the practitioner uses such techniques as rubbing, kneading, and pummeling, can be very beneficial in the management of anxiety attacks. It can help to increase blood circulation, reduce pain, and relieve muscle tension. Massage also help to release endorphins, substances that have a mood-enhancing effect.

For more information go to http://www.stress-anxiety-depression.org.

About the Author

Dr. Group, the founder/CEO and clinical director for the Global Healing Center, heads a research and development team producing advanced, new, natural health protocols and products. To learn more visit http://www.ghchealth.com.

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
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Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
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Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
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Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
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The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
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Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
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Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
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Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
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ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
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Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
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Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
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