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5 Easy Steps To Help You Lose Weight
When loosing weight, most of us don't have the time to drastically change our lifestyles. We need a practical and convenient way to integrate effective habits into our daily lives. The following steps are easy and practical ways to get you...
Great Summer Workouts: Just Add Water
With warm weather season now in full gear, exercisers want to take their workouts outside and breakout of their indoor fitness ruts. But, when temperatures reach record highs and humidity levels soar, traditional outdoor workouts become less...
How to Prevent Tonsil Stones
Article Size: 408 words (body). Pre-formatted to 60 character width. You may republish this article, but must keep the resource box and copyright at the end. =========================================================== How To Prevent Tonsil Stones...
Knowing the Symptoms of diabetes and how to address them
Diabetes mellitus is a condition resulting from the pancreas’ inability to produce enough insulin, which is needed by the body to help create energy. A deficiency of or ineffectiveness of insulin leads to high glucose levels in the blood, thus,...
Pulling The Roots Of Disease
"Anybody who tells you that disease has only one cause, and that drugs and surgery are the solution, is DEAD WRONG." Dr. Ward Coleman, N.D.
Unhealthy aging and diseases of the body systems (such as cancer, heart disease, diabetes, immune...
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Back Pain & Muscle Pain - Effective Nonprescription Pain Relief
Pain and Stress. They seem almost to go hand in hand - not only
in their negative connotation, but also in their biological
causes and triggers. Back pain and muscle pain is typically
caused by inflammation in the proximity where the pain
originated, which in turn creates internal pressure, activating
pain receptors in the nerve endings and sending the signal
(registered as varying levels of discomfort) to the brain.
Some people are born with a naturally higher tolerance to pain -
what's been dubbed the "pain threshold". Then there are the rest
of us, who have normal or low pain thresholds and if chronic
back pain, muscle pain, or nerve related pain or illness were to
be introduced into our lives, we would be forced to be a
prisoner to "the bottle". The "bottle" being one of the many
prescription painkillers or narcotics prescribed to so many
suffering daily, chronic muscle pain and nerve related pain.
So there must be a better way to control the pain, and manage it
successfully without constant reliance on and possible addiction
to prescription pain medication? And there is. Along with an
excellent new naturopathic, herbal pain remedy recently
introduced to consumers, there are several things you can do to
manage pain effectively, and in turn even reduce stress and
improve your overall mental and physical health - all of which
are key factors in successful pain management.
On of the best ways to manage stress and in turn reduce pain, is
to employ some sort of low impact, muscle soothing exercise,
like basic yoga, tai chi, or water aerobics. These types of
exercises not only stretch the muscles and keep them limber and
lithe, but they effectively "massage" and calm muscles, have
very little impact on joints, strength the supportive muscles of
the back, and can even help reduce inflammation in the body. The
mind-body connection
is very strong, there is no doubt - just
start an exercise routine like this and I guarantee your mood,
pain and anxiety virtually melt away.
Exercise also releases and creates endorphins, which are a
natural "antidote" to pain, stress, anxiety, fatigue and
depression. The release of endorphins can actually reverse the
negative effects these afflictions can have on your body. If
you're a habitual exerciser, think of how you lethargic you feel
after a few days of inactivity, and you'll understand this
concept! Inactivity is one of the biggest underlying causes and
perpetuators of worsening pain, lethargy, depression and
anxiety.
Meditation is also a great method to reduce pain, anxiety and
the host of other undesirable problems so prevalent in America
today. Like yoga, and other relaxation techniques, meditation
allows you to focus only on you, your breathing, and your body.
This faciliatates the "harmonizing" of the body and the mind,
the ultimate feeling of well-being, vitality, and tranquility,
all of which will help you manage pain and stress. This will
keep your mind sharp, focused, and better able to deal with the
daily stress life can sometimes bring.
Combine these few simple lifestyle habits with the use of an
herbal pain remedy where needed, or even just employ these
habits alone, and I guarantee, pain will not only be easier to
cope with when it rears it's ugly head, but also will be reduced
greatly in it's severity and frequency. It quite simply is a
necessity to living pain free.
About the author:
Danna Schneider is the founder of Natural Remedies
and Cures. Visit Effective Natural Pain Reliever for more
information on this natural pain relief alternative.
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Aerobic - Wikipedia, the free encyclopedia |
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ... |
en.wikipedia.org |
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Aerobic exercise - Wikipedia, the free encyclopedia |
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ... |
en.wikipedia.org |
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Aerobic Exercise |
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ... |
www.gsu.edu |
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Turnstep.com |
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more. |
www.turnstep.com |
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Aerobic Respiration |
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ... |
www.purchon.com |
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ... |
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals. |
www.afaa.com |
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Jacki Sorensen's Aerobic Programs SuperSite |
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries. |
www.jackis.com |
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The Cooper Institute |
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products. |
www.cooperinst.org |
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BodyTrends Health & Fitness: Search |
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice. |
www.bodytrends.com |
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Carmen Electra's Official Aerobic Striptease Strip Workout |
Carmen Electra's Aerobic Striptease Workout Video. |
www.aerobicstriptease.com |
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Aerobic Exercise |
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ... |
orthoinfo.aaos.org |
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Bush Aerobics - Miniclip Games - Play Free Games |
Help President Bush get fit and ready for his day. |
www.miniclip.com |
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Aqua-Aerobic Systems |
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes. |
www.aqua-aerobic.com |
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MedlinePlus Medical Encyclopedia: Aerobic |
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ... |
www.nlm.nih.gov |
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Aerobic, Exercise and Fitness Videos by Cathe Friedrich |
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos. |
www.cathe.com |
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Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ... |
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training. |
www.aerobicspot.com |
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ExRx Aerobic Conditioning |
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast. |
www.exrx.net |
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music |
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world! |
www.aerobicsmusic.com |
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Jumpybumpy....aerobics music and fitness videos |
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing. |
www.jumpybumpy.com |
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Step aerobics choreography, videos, music, terms at Stepcenter.com |
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ... |
www.stepcenter.com |
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