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10 tips to weight loss
Weight Loss Tip Stretch your meals out. Don't eat too fast. Your stomach, mouth and brain are all connected and it takes twenty minutes of chewing before your stomach signals your brain that you are full. To feel full and successfully lose weight on...
Can You Drink Alcohol And Still Maintain A Good Body?
Almost everyone loves having a good time and what do these good times usually revolve around? You guessed it, alcohol. Even the serious bodybuilders get tempted to drink and have a good time, but should he or she drink or not? The answer will vary...
Fighting Obesity - an ayurvedic way
Definition of Obesity
Excess amount of body fat is Obesity. Excess weight of muscles,
bone, fat and water in the body (like body builders and
athletes) is Overweight. Over weighted persons are at increased
health risk than normal persons....
The Evil of Carbohydrates?
(May be reprinted freely if linked to www.ExerciseCertification.com) In recent years, carbohydrates have been labeled as the nutrition ‘bad guy’ because of the increases in insulin that occurs during metabolic processes. The secretion of insulin is...
Whistle while you work
Mark Twain (1835-1910) believed that having fun is important if you want to be successful. "The secret of success is making your vocation your vacation." Mark Twain must have had fun as a writer. His sense of fun emerges in his stories. He...
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Become A Personal Trainer
Every human body is different and a personal trainer will know exactly how to not just get a human body into proper shape but also shape the body into the desired form. A personal trainer knows that while guys may want to ‘bulk up’; a girl might want to slim down. A good personal trainer will know what to do to get the desired look wanted by their client.
To get started, it really comes down to lessons from instructors about how different exercises affect the human body. The key to being a good personal trainer is not just knowledge of how the body works but continuing education on new ways to improve our bodies. When clients ask you about your background as a personal trainer, you should be able to tell them that your education is ongoing, that you continue to take classes yourself on exercise and health and nutrition.
Once you feel comfortable with your knowledge about a personal trainer, your next step is to start doing what personal trainers do, hang out at the gyms. Sometimes the best way to get clients is to not only participate in the gym’s daily activates, but to observe other clients and how they are doing. If you see someone struggling with some of the equipment, ask him or her if they would like some help. A helping hand is a great way to open a conversation and promote your business.
To command attention from a crowd of people concerned about their health, you could also offer free classes at the gym or at the local YMCA. Keep these classes short, about twenty minutes, of light and easy exercises but don’t make them feel like they have done nothing all class either. Everyone
could benefit from a little aerobic exercise. While they are learning, teach them about proper form, breathing techniques and brag about the results you have had with other clients. It draws attention and desire from people looking to get the same results you can produce.
When you have a few clients under wing, the next step might be to specialize. You can narrow your market and make it easier. It also gives you an opportunity to work with the people you want to work with. Maybe you prefer to work with new mothers, or elderly people. Perhaps you’d like to work with kids, all this could be narrowed down and specialized.
Remember, you can only stretch yourself so thin, so think about the number of clients you can reasonably handle, and still take time off your self. It’s okay to say no to new clients but get their number in case you get an opening or invite them to a trainer buddy who will give you a commission for referrals.
Getting fit with a personal trainer should be fun as well as educational, on both ends. Remember to have fun and enjoy working with your clients and they will come back for more.
About the Author: Jan Nicholas - For more tips like these go to http://www.personaltrainingclasses.com/ where you will learn how to keep in shape and start your very own personal training career!
Source: www.isnare.com
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Aerobic - Wikipedia, the free encyclopedia |
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ... |
en.wikipedia.org |
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Aerobic exercise - Wikipedia, the free encyclopedia |
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ... |
en.wikipedia.org |
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Aerobic Exercise |
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ... |
www.gsu.edu |
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Turnstep.com |
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more. |
www.turnstep.com |
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Aerobic Respiration |
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ... |
www.purchon.com |
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ... |
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals. |
www.afaa.com |
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Jacki Sorensen's Aerobic Programs SuperSite |
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries. |
www.jackis.com |
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The Cooper Institute |
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products. |
www.cooperinst.org |
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BodyTrends Health & Fitness: Search |
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice. |
www.bodytrends.com |
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Carmen Electra's Official Aerobic Striptease Strip Workout |
Carmen Electra's Aerobic Striptease Workout Video. |
www.aerobicstriptease.com |
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Aerobic Exercise |
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ... |
orthoinfo.aaos.org |
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Bush Aerobics - Miniclip Games - Play Free Games |
Help President Bush get fit and ready for his day. |
www.miniclip.com |
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Aqua-Aerobic Systems |
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes. |
www.aqua-aerobic.com |
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MedlinePlus Medical Encyclopedia: Aerobic |
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ... |
www.nlm.nih.gov |
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Aerobic, Exercise and Fitness Videos by Cathe Friedrich |
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos. |
www.cathe.com |
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Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ... |
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training. |
www.aerobicspot.com |
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ExRx Aerobic Conditioning |
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast. |
www.exrx.net |
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music |
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world! |
www.aerobicsmusic.com |
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Jumpybumpy....aerobics music and fitness videos |
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing. |
www.jumpybumpy.com |
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Step aerobics choreography, videos, music, terms at Stepcenter.com |
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ... |
www.stepcenter.com |
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