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Beauty care - 7 beauty tips
Beauty care is one of the problems that most women (and men) of all ages face. Beauty, or the lack of it, is pretty much a state of mind. . .well almost. There are beauty tips for Hair Styles, Nails, Skin Care, Body and Shape, Weight Loss, Exercise,...
Heart Rate Exercise Training
Heart Rate Exercise Training is the zone which helps you to get strong and fit, while keeping a control over your Heart Rate. In the Heart Rate Training Zones, calculations are made by taking into consideration your Maximum Heart Rate and your...
Instant Weight Loss Strategies That Anyone Can Use
You've probably heard it a hundred times before but I will say it again, incidental activity is very important in the process of losing weight as you can burn more calories than relying on dietary means alone. Fat is burned from the body when...
Teaming Up At School Or Work To Lose Weight
Teaming up either at school or work to lose weight may be one of the best ways to accomplish your diet goals according to a study published in the Journal of Consulting and Clinical Psychology. The study followed a group of friends who partnered...
The Perfect Strip Tease!
Every, (well almost every) foxy female out there has wanted to be their partner's very own private dancer. You may not envision yourself wearing silver tassels and 6inch heels, swinging from the chandelier, but I'm sure you've been tickled pink...
 
Can You Drink Alcohol And Still Maintain A Good Body?

Almost everyone loves having a good time and what do these good times usually revolve around? You guessed it, alcohol. Even the serious bodybuilders get tempted to drink and have a good time, but should he or she drink or not? The answer will vary on the person and how educated he or she is on recovery from drinking alcohol and knowing what alcohol does to the body.

Nutrient wise, alcohol contains seven calories per gram, which is three calories higher than carb and protein sources. The calories that come from alchol are mostly sugars and very little protein. Even low carb beers contain around 100 calories even thought they only have about two and a half grams of carbs and half a gram of protein. A twelve ounce wine cooler contains 180 calories, a two ounce strawberry daiquiri contains 110 calories, so alcohol is very calorie dense.

Although alcohol is absorbed rapidly, it is metabolized very slowly and can have a negative effect on athletic performance. If an athlete consumes as little as two or three drinks fourty-eight hours prior to his or her performance, the athlete will suffer from impaired reaction time, decreased strength, and impaired hand/eye coordination. Alcohol will also increase fatigue, interfere with body temperature, cause dehydration, impact cellular repair, deplete aerobic capacity, disrupt sleep,


and cause vitamin and mineral depletion.

Most adults who drink alcohol consume reasonable amounts but there always those who drink irresponsibly. These irresponsible people increase their risk of illness, injury, and are more likely to have drinking problems than the responsible drinkers. Alcohol abuse can cause significant harm to a person`s health and completely destroy a person`s life. If you decide to drink, it`s very important that you know if your drinking patterns are risky, safe, or even harmful.

We are only human and need to have a good time every now and then. Some people could not live with the thought of never being able to touch alcohol while others would find it very easy. Drinking is okay if you keep it in moderation. However, don`t let it control you and let it become who you are. Alcoholism is not fun. I`ve been through it and seen many of my friends fade away because of it. Just be careful.


About the Author: http://www.geocities.com/bashore69/bodybuildingarticles.html

Source: www.isnare.com

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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