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4 Super Reasons You Will Love "Easifying" Your Life
Are you someone who wants a simpler life, but who associates simplifying with giving away everything you own, and going back to baking your own bread? Unfortunately, that attitude can scare you away from making the simple (pardon the pun) kind...
Aerobics And Imposters
In health clubs, they run classes that call themselves "aerobics". As you will come to see, they are neither aerobic, nor are they the best way to lose the excess fat. The main thing they accomplish for you is losing weight from your wallet.
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Causes of Bad Breath: New Research Reveals True Cause
What Causes Bad Breath: Three Leading Factors Did you know: 1. Medications (including allergy medications) cause bad breath 2. Alcoholic beverages cause bad breath 3. Mouthwash with alcohol causes bad breath 4. Smoking causes bad breath 5. Dry...
The College Student's Guide for EASY WEIGHT LOSS!
Whoever told you that weight loss was difficult never read this article! Weight loss is a hot topic among college students today, especially considering the fact that most college freshmen gain half a pound every week! Since the schedule of college...
You Can Have Healthy Skin
With new research, new products and new skin protection advice popping up all the time, it is hard to figure out the best things to do to improve and protect your skin. A skin care program is the combination of skin care products and a routine...
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Diets and Slimming
Its time to talk about diets. This but in America today there are many people who are overweight and, many of us need to think very seriously about a diet. I don’t like diets and I bet most of you don’t like them as well, but it’s a fact of life that many people in the US need to think about how to improve their well being. To help do this, one of the best ways is to diet. I didn’t want to get straight to the point but I think I need to. So here goes, Diet, Diet & Diet.
I’ve said it now so those of you who are not interested in reading about a diet can go and look at pictures of really fatty foods which are loaded with calories. Go out and eat loads for a week and then you’ll need to come back and read this page again because you too will need to diet.
Why do our bodies not like us? I find that anything I look at these days expands my waistline. I haven’t thought about eating it yet, I’ve just been looking at it and I find I need to go out and buy a new pair of trousers. What’s more it’s getting worse. As I get older I find that the small bag of donuts I just ate makes me so heavy I have to jog from Seattle to Chicago just to get rid of the excess calories.
It’s not that bad really but a lot of what I eat these days does seem to stay with me so I’ve decided to change my life style and start to diet. But where do I start. The problem is my body doesn’t need too many calories to keep it going. Now that I’m older I am not as active so I need less, but my brain wants to tell me to enjoy myself and eat what I want. It says, “Go on, treat yourself, you deserve it”.
Well I don’t, what I do deserve is a slim, trim body but the only way is to eat less
than my body needs. I can eat more but I then need to step up my exercise regime to compensate. The problem is that I’ve read somewhere that running a marathon consumes just 2600 calories. I could eat 2600 calories in just one meal. I don’t believe the 2600 calories marathon but it’s got me worried. So its diet time, but where do I start.
I could just decide to starve myself and cut out most of my daily intake of food but we all know that is not a sensible thing to do. What we need is a sensible diet regime which will help us to loose the calories and stay trim and slim. The trouble with diets is that they are so hard to keep to and usually they only work on a temporary basis. Ok, you’re on the diet and you loose weight. Great, you can forget the diet now and go back to normal and that’s the problem, you do go back to normal and so does your waistline.
It’s working with me because I have tied my diet to a sensible fitness lifestyle. I jog, do aerobics and lift weights as well and the lower intake of calories and making my body burn more calories is making the diet work for me. It’s not just the diet though and you need to remember this. Link your diet to an exercise program and you will see the benefits of a diet. You will also be a lot fitter if you link the diet to fitness training or exercise. Remember though to keep a check on the calories. Good luck
About The Author
Ric Wiley is an Internet researcher and author. Check out his latest web sites at http://www.healthy-best.com and http://www.first-choice-health.com
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Aerobic - Wikipedia, the free encyclopedia |
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ... |
en.wikipedia.org |
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Aerobic exercise - Wikipedia, the free encyclopedia |
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ... |
en.wikipedia.org |
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Aerobic Exercise |
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ... |
www.gsu.edu |
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Turnstep.com |
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more. |
www.turnstep.com |
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Aerobic Respiration |
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ... |
www.purchon.com |
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ... |
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals. |
www.afaa.com |
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Jacki Sorensen's Aerobic Programs SuperSite |
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries. |
www.jackis.com |
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The Cooper Institute |
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products. |
www.cooperinst.org |
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BodyTrends Health & Fitness: Search |
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice. |
www.bodytrends.com |
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Carmen Electra's Official Aerobic Striptease Strip Workout |
Carmen Electra's Aerobic Striptease Workout Video. |
www.aerobicstriptease.com |
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Aerobic Exercise |
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ... |
orthoinfo.aaos.org |
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Bush Aerobics - Miniclip Games - Play Free Games |
Help President Bush get fit and ready for his day. |
www.miniclip.com |
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Aqua-Aerobic Systems |
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes. |
www.aqua-aerobic.com |
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MedlinePlus Medical Encyclopedia: Aerobic |
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ... |
www.nlm.nih.gov |
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Aerobic, Exercise and Fitness Videos by Cathe Friedrich |
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos. |
www.cathe.com |
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Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ... |
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training. |
www.aerobicspot.com |
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ExRx Aerobic Conditioning |
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast. |
www.exrx.net |
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music |
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world! |
www.aerobicsmusic.com |
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Jumpybumpy....aerobics music and fitness videos |
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing. |
www.jumpybumpy.com |
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Step aerobics choreography, videos, music, terms at Stepcenter.com |
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ... |
www.stepcenter.com |
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