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Fighting Age with DHEA
DHEA is another controversial antiaging hormone. However, unlike the Human Growth Hormone (HGH) there have been more studies done, but with often conflicting results. DHEA is a naturally occurring steroid hormone that is a precursor to the male...
Fitness tips to suit your Body-Type
Genetics play the leading role in creating the basic shape of your body and you have to begin with being realistic, so that you can do the best you can, with what you have. Body type of an individual, is a word related to the metabolism and genetic...
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Thirty percent of human population has a high blood pressure and everyone has a 90% risk to acquire it during the rest of the life. As a result, half of all human deaths are due to the major complications of high blood pressure, mainly stroke and...
Free Weights Vs. Exercise Machines
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Grow Your Brain
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Different Exercises Schedule to Combat Hypertension, Obesity, and Asthma!
Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges. But despite all these different challenges, the general rule applies to all: Extra Effort and Persistence.
Exercise Tips to fight Obesity:
. Light cardiovascular exercises like swimming, cycling, biking, yoga, treadmill, walking
. Low resistance weight training.
. Eat less, burn more
Tip: High intensity workouts are no-no (as they put pressure on the knees.)
We suggest: Check out highly acknowledged Atkins diet weight loss program at http://www.weightloss-health.com/health%20exercise.htm. Key Features: Diet program will be planned according to your body structure and metabolism and the program comes along with immense motivational and mental strength tips.
Exercise Tips to fight Hypertension
. Low level aerobic training (biking, treadmill)
. Walking
. Water aerobics, swimming
. Resistance Training (Bench Press, squats and leg press).
. Circuit
training.
Exercise Tips to fight Asthma
. Warm-up: Breathing exercises like pranayam, stretching.
. Aerobics: moderate to high intensity workouts.
. Swimming, kick boxing
. Step aerobics.
. Light weight resistance training to make the bones harder and muscular.
. Jogging, Sprinting, Skipping.
. Cool Down: Respiratory exercises.
This article couldnt answer your needs? To check out more exercise schedule for other health problems, visit http://www.weightloss-health.com/health%20exercise.htm
About the Author
About the Author
Ashley Green: for http://www. weightloss-health.com your complete and most comprehensive family guide on Health.
To learn how to combat Diabetes, Arthritis and other health problems and a chance to go through other informative articles targetting various health issues at http://www.weightloss-health.com/health%20exercise.htm
If you wish to reproduce the above article you are welcome to do so, provided the article
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| Aerobic - Wikipedia, the free encyclopedia |
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| Aerobic exercise - Wikipedia, the free encyclopedia |
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| Aerobic Exercise |
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| Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ... |
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| Aerobic, Exercise and Fitness Videos by Cathe Friedrich |
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