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10 Tips For Shopping For Weight Loss
Copyright 2011 Donovan Baldwin Everybody is different. What works for your friend might not work for you, or might work better for you. Therefore, these suggestions for shopping for weight loss are presented as helps, and I hope you will...
Anxiety Attacks
What Is an Anxiety Attack? Also known as a panic attack, an anxiety attack is characterized by intense episodes in which the sufferer experiences such symptoms similar to a heart attack such as heart palpitations, chest pain or discomfort, sweating,...
Different Ways Of Doing Aerobic Workout
Aerobic workout - also known as cardiovascular exercise - is the basis of all exercising. It can be done in many ways. The important thing is that you find a training method that you like. Below are some examples that might be something for you. ...
SECRETS OF ANCIENT KUNG FU SOLVE MODERN FITNESS PROBLEM
SECRETS OF ANCIENT KUNG FU SOLVE MODERN FITNESS PROBLEM Finally, the gap between intense martial arts aerobics and soft soothing exercise programs which elongate the muscles, such as yoga and Pilate's, has been bridged. A martial arts aerobic has...
The Perfect 35 Minute Workout
Most of the physical fitness trainers, and coaches agree that doing some sort of resistance training, and cardio training, sets up a good foundation for all around fitness. What most people like to do is alternate days. M-W-F do resistance training...
 
Drop Those Pounds And Feel Sexier Too

New research shows that dieters who lose about 13 percent of their body weight over two years both feel more sexually attractive and have greater sexual desire.

Rating Sexual Feelings

Almost 200 obese dieters participated in the study; most were women, and their average weight was nearly 250 pounds.

The dieters filled out a questionnaire every three months for two years, and were also weighed at the time of the survey. The questionnaire evaluated their feelings ranging from lack of sexual desire to reluctance to being seen undressed to difficulty in sexual performance.

Improvement Across the Board

The study participants simultaneously underwent a weight-loss program. At the end of the first three months, dieters lost an average of 12 percent of their starting weight, and reported improvements in all areas of sexual quality of life.

After 12 months in the program:26 percent reported not feeling sexually attractive, down from 68 percent at the beginning of the study.34 percent reported not wanting to be seen undressed, down from 63 percent.11 percent reported not enjoying sexual activity, down from 21 percent.15 percent reported having little sexual desire, down from 39 percent.15 percent reported avoiding sexual encounters, down from 29 percent.12 percent reported difficulty with sexual performance, down from 27 percent.

At the end of the two-year program, participants who lost and kept off 13 percent of their starting weight showed stable improvements.

Dr. Mercola's Comment:

Just goes to show, you don't need a potentiallytoxic drug that can blind you to boost your sexual desire, when more effective natural solutions in the Total Health Program,which rely onsimple tools such as eating better based on your body's unique metabolic type and exercise, can do the trick.

To really lose weight, it is helpful to treat exercise like a drug, prescribed according to precise principles. When seeking to lose weight I encourage my patients to gradually increase the amount of time they are exercising to 60 to 90 minutes a day. Initially, the frequency is daily. This is a


treatment dose until they normalize their weight or insulin levels.

Once normalized, they will only need to exercise three to four times a week and include more anaerobic speed work and strength training, as these are major keys to staying healthy.

You should exercise hard enough so that it is difficult to talk to someone next to you. When you are exercising that hard your cardiovascular system is under such a significant amount of stress that the mere act of talking makes you unable to provide your body with enough oxygen. However, if you cannot carry on a conversation at all, then you have gone too far and need to decrease the intensity.

And diet is just as important for weight loss. Remember, the foods that may be healthy for others are not necessarily healthy for you, and vice-versa. Thus, eating according to your specific metabolic type is the proven way to ascertain which foods work best for you.

Also, controlling your insulin levels is important to optimize your health. You see, when you eat grains and sugar your insulin levels increase. When insulin levels increase, you are telling your body to store carbohydrates as fat and to not release any of the stored fat. (This makes it impossible for you to use your own stored body fat for energy.)

So the excess carbohydrates in your diet not only make you gain weight, they make sure you keep that weight on. By cutting grains and sugars from your diet, you will not only tame your weight but also fight illnesses.


About the Author: This article is reprinted from Mercola.com, the world's #1 most visited and trusted natural/alternative health website. For a limited time only, you can take the FREE "Metabolic Type Test" to help you learn the right foods for your particular body type so you can achieve optimal fitness & health. Just go to http://www.mercola.com/forms/mt_test.htm right now to take this quick test!

Source: www.isnare.com

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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