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Don’t Argy-Bargy, Simply Do It!
THE SERIOUS WORTH OF SILLY “Serious things cannot be understood without humorous things Nor opposites without opposites.” Plato Silly things can help us to achieve important things. Today will be a silly day. Echo-words are so much fun to say....
Exercise and Low Carb Diet's Make Poor Partners
Over the last twenty five years the most common questioned asked me by frustrated exercisers, has been what exercise routine will get me the body I desire? My answer is always the same. They need to start exercising better judgement and learn...
Fitness-related Benefits of Massage
Ask someone their reason for getting a massage and you're likely to hear "because it feels good". We all know that a massage can relieve stress, help to make sore muscles feel better and even reduce anxiety, but can it help us achieve our...
Getting Started on a Weight Loss Program
One of the biggest battles being waged daily is the battle of the bulge.
If you are one of those facing a weight problem, take comfort in the fact that you
aren't alone, and making small changes in your lifestyle will reap you big rewards....
Qualities Of A Fitness Professional: What Makes A Great Personal Trainer and How To Spot An Unqualified One!
Personal Trainers Are Everywhere
In today’s day and age there are more health clubs and more personal trainers than ever. In fact, according to Personal Fitness Professional magazine, “An estimated 5 million Americans are using personal...
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Energy Boosters
I needed to learn about energy boosters. Fatigue and a lack of
energy have been problems for all my life. In an effort to find
out why, I've asked doctors, read books, and finally decided
that some questions just won't be answered in my lifetime.
Fortunately, I've also learned that even without discovering the
root causes of my tiredness, there are things I can do to
alleviate it. Below are some of energy boosters that have worked
for me and others over the years. Try them to see which work
best for you, and use more than one at a time if necessary.
Ten Energy Boosters
1. Energetic music. Different types of music have different
effects on us, but you can learn which are best for you by trial
and error. Once you find the music that wakes you up, keep it
ready. Keep a tape in your car, and a CD in the player at home.
2. Sleep better. The research seems to show that as long as you
get at least five hours of sleep, the quality is more important
than the quantity. Try drinking something warm before bed, or
relax with a simple meditation.
3. Talk about something interesting. Have you ever seen a tired
person start to talk about something they're passionate about,
and suddenly "wake up." It's a powerful technique you can use
for yourself. Have a few "favorite" subjects that get you going.
4. Coffee. For some of us, caffeine makes us more tired when
it's abused, but short-term, it can work wonders.
5. Deep breathing. Several slow
deep breaths help oxygenate the
blood supply better, and especially seems to wake up the brain.
6. Have an "energy drink." The verdict isn't in on most of
them, but it's a cheap option to try. I seem to get something
from the ones with Ginkgo Biloba in them.
7. Move your body. Sometimes just getting up and washing the
dishes, or walking around the house helps boost energy levels.
8. Exercise. It's not a quick solution, but many people notice
an increase in their energy level when they get regular aerobic
exercise.
9. Hot and cold shower. Try a minute of hot water, then a
minute of cold, alternating for six minutes. This isn't for
those with weak hearts, but it will wake you up. Incidentally,
research shows that this also revs up the immune system.
10. Get outside. Often, a little sunshine and fresh air can be
very energizing.
Write down the techniques that work for you when you find them,
to remind yourself to use them. Of course you should try to find
the reasons for your tiredness or fatigue. You may have more
luck than I. In the meantime, though, why not try a few of these
enrgy boosters?
About the author:
Steve Gillman writes on many topics including brainpower, weight
loss, meditation, habits of mind, creative problem solving,
generating luck and anything related to self improvement. Learn
more and get FREE e-courses at http://www.SelfImproveme
ntNow.com
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| Aerobic - Wikipedia, the free encyclopedia |
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| Aerobic, Exercise and Fitness Videos by Cathe Friedrich |
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