|
|
|
Does your weight loss plan include these 10 Essential Steps?
Be prepared to be less effective and waste your own time, if your weight loss programme does not contain these quick lose fat tricks. 1. Must have a Change in Lifestyle Every effective weight loss programme will help clients change their...
How To Maintain Your Weight Loss
Once you have started losing weight, it is crucial to think of how to maintain that weight loss in the days ahead.
It may seem hard to believe, but taking the weight off is the easy part. Maintaining weight loss for good is where the real...
Live Longer By Exercising - Part 2
In our last article we examined the top ten ways that regular exercise can protect you from disease and add years to your life. In this article we're going to examine even MORE ways that you can benefit from exercise!
Even though many of us...
The magic pill to fat loss
Have you ever wonder if there was a secret to fat loss? Have you ever wonder that a few lucky people knew something about it? Have you ever wonder what secret might be? I am sure you have heard of so many theories about fat loss that it would make...
The Truth About Halitosis, More Commonly Known As Bad Breath
ART I: THE SCIENCE OF HALITOSIS AND BACTERIA IN YOUR MOUTH
Halitosis, also more commonly known as bad breath, is caused by anaerobic producing bacteria which normally live WITHIN the surface of the tongue and in the throat. These bacteria are...
|
|
| |
|
|
|
|
|
|
Energy Boosters
I needed to learn about energy boosters. Fatigue and a lack of
energy have been problems for all my life. In an effort to find
out why, I've asked doctors, read books, and finally decided
that some questions just won't be answered in my lifetime.
Fortunately, I've also learned that even without discovering the
root causes of my tiredness, there are things I can do to
alleviate it. Below are some of energy boosters that have worked
for me and others over the years. Try them to see which work
best for you, and use more than one at a time if necessary.
Ten Energy Boosters
1. Energetic music. Different types of music have different
effects on us, but you can learn which are best for you by trial
and error. Once you find the music that wakes you up, keep it
ready. Keep a tape in your car, and a CD in the player at home.
2. Sleep better. The research seems to show that as long as you
get at least five hours of sleep, the quality is more important
than the quantity. Try drinking something warm before bed, or
relax with a simple meditation.
3. Talk about something interesting. Have you ever seen a tired
person start to talk about something they're passionate about,
and suddenly "wake up." It's a powerful technique you can use
for yourself. Have a few "favorite" subjects that get you going.
4. Coffee. For some of us, caffeine makes us more tired when
it's abused, but short-term, it can work wonders.
5. Deep breathing. Several slow
deep breaths help oxygenate the
blood supply better, and especially seems to wake up the brain.
6. Have an "energy drink." The verdict isn't in on most of
them, but it's a cheap option to try. I seem to get something
from the ones with Ginkgo Biloba in them.
7. Move your body. Sometimes just getting up and washing the
dishes, or walking around the house helps boost energy levels.
8. Exercise. It's not a quick solution, but many people notice
an increase in their energy level when they get regular aerobic
exercise.
9. Hot and cold shower. Try a minute of hot water, then a
minute of cold, alternating for six minutes. This isn't for
those with weak hearts, but it will wake you up. Incidentally,
research shows that this also revs up the immune system.
10. Get outside. Often, a little sunshine and fresh air can be
very energizing.
Write down the techniques that work for you when you find them,
to remind yourself to use them. Of course you should try to find
the reasons for your tiredness or fatigue. You may have more
luck than I. In the meantime, though, why not try a few of these
enrgy boosters?
About the author:
Steve Gillman writes on many topics including brainpower, weight
loss, meditation, habits of mind, creative problem solving,
generating luck and anything related to self improvement. Learn
more and get FREE e-courses at http://www.SelfImproveme
ntNow.com
|
|
|
|
|
| Aerobic - Wikipedia, the free encyclopedia |
| From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ... |
| en.wikipedia.org |
|
| Aerobic exercise - Wikipedia, the free encyclopedia |
| Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ... |
| en.wikipedia.org |
|
| Aerobic Exercise |
| The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ... |
| www.gsu.edu |
|
| Turnstep.com |
| Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more. |
| www.turnstep.com |
|
| Aerobic Respiration |
| Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ... |
| www.purchon.com |
|
| AFAA – Aerobics & Fitness Personal Trainer Certification & Group ... |
| AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals. |
| www.afaa.com |
|
| Jacki Sorensen's Aerobic Programs SuperSite |
| Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries. |
| www.jackis.com |
|
| The Cooper Institute |
| Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products. |
| www.cooperinst.org |
|
| BodyTrends Health & Fitness: Search |
| At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice. |
| www.bodytrends.com |
|
| Carmen Electra's Official Aerobic Striptease Strip Workout |
| Carmen Electra's Aerobic Striptease Workout Video. |
| www.aerobicstriptease.com |
|
| Aerobic Exercise |
| A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ... |
| orthoinfo.aaos.org |
|
| Bush Aerobics - Miniclip Games - Play Free Games |
| Help President Bush get fit and ready for his day. |
| www.miniclip.com |
|
| Aqua-Aerobic Systems |
| Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes. |
| www.aqua-aerobic.com |
|
| MedlinePlus Medical Encyclopedia: Aerobic |
| Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ... |
| www.nlm.nih.gov |
|
| Aerobic, Exercise and Fitness Videos by Cathe Friedrich |
| Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos. |
| www.cathe.com |
|
| Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ... |
| Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training. |
| www.aerobicspot.com |
|
| ExRx Aerobic Conditioning |
| ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast. |
| www.exrx.net |
|
| Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music |
| Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world! |
| www.aerobicsmusic.com |
|
| Jumpybumpy....aerobics music and fitness videos |
| Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing. |
| www.jumpybumpy.com |
|
| Step aerobics choreography, videos, music, terms at Stepcenter.com |
| Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ... |
| www.stepcenter.com |
|
|