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Exercise Routine Made Simple
How is it possible to enjoy a life full of pleasure without healthy living? With this in mind, often people are in search for an effective exercise routine that will get them in shape and keep them there. Unusual training methods, fad diets and...
Natural Weight Loss: Lose Weight the Fun Way! Learn More
Real success comes from enjoying what you do. That will make you stick around enough to see the results. Same happens with weight loss. Many people end up being unsuccessful in their quest to lose weight just because they are force to do things...
Pregnancy Fitness After The Baby Is Born
What happened to that pre-pregnancy body you once had? After nine months of your body going through numerous changes, many of which you do not like or enjoy, your newborn is here and its time to lose the excess weight you have most likely gained....
Stretching Routines
Lots of physical activities build your muscles and strength, but many times other parts of your body are left out. Because stretching can be a full body workout, it can help to check any imbalance in your muscles. If your body is flexible you...
The College Student's Guide for EASY WEIGHT LOSS!
Whoever told you that weight loss was difficult never read this article! Weight loss is a hot topic among college students today, especially considering the fact that most college freshmen gain half a pound every week! Since the schedule of college...
 
Fighting Age with DHEA

DHEA is another controversial antiaging hormone. However,
unlike the Human Growth Hormone (HGH) there have been more studies done, but with often conflicting results.

DHEA is a naturally occurring steroid hormone that is a precursor to the male hormone testosterone and the female hormone estrogen. There seems to be little dispute that DHEA
levels steadily decline as we age, so that by the age of 70 a person is only producing about 20% as he did in his teens or 20’s.

Proponents of supplemental DHEA claim that taking the hormone will improve your memory, increase libido, improve muscle tone and stamina, reduce depression, anxiety and fatigue, rejuvenate cells leading to firmer, less wrinkled skin, add sheen and
strength to damaged hair and nails and help with weight control.

A German study done in the late 90’s showed that women who took
DHEA for four months were less likely to be depressed, anxious or
hostile and more likely to have sexual thoughts and enjoy sex. These
results seemed to confirm other studies that DHEA can effect moods
and perhaps reduce depression. It might also aid in the treatment of
chronic fatigue syndrome.

However two studies in 2003 gave contradictory results as far as the
effect of the hormone on heart disease and doctors are very worried
that the hormone might, in fact, worsen heart conditions.

More recent studies have shown that DHEA can cause significant



reductions in abdominal fat, which is associated with diabetes and
blood plaque build up in the arteries. So the effect of the hormone
on the heart is still undecided.

DHEA is also proven to help some lupus suffers.

As with all hormone therapies, the experts warn that the long term
risks are unknown. There is concern that DHEA may cause or worsen
heart conditions or cause or accelerate prostate cancer or other
tumors.

The hormone is available as a supplement and not patentable, so no research is likely to be done by the
pharmaceutical industry. As a matter of fact, DHEA was briefly banned
in the US, but is now legal, to the chagrin of many doctors.

Other physicians feel that a dosage up to 50 mg a day would probably
not be harmful. But even they call for more studies.

DHEA is probably not needed before the age of 40. A blood test can be
used to establish if you are suffering from a deficiency.

There is nothing to prevent anyone from buying and taking DHEA. There
are many short term benefits and long term hazards, if any, have not
yet been proven.

If you feel you might benefit from DHEA, consult a qualified physician
first. This article is for informational purposes only. It does not purport to offer medical advice.

About the Author

Ms. Bowler has been a teacher all her life. She has taught grade school, ballet and aerobics. She has also been a personal trainer.

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
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ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
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Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
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