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6 Fun Fitness Activities...
Exercising and staying fit doesn't have to mean hard work. Simply being active will help you get or stay in good shape. So with that said, here are some enjoyable activities that can help with your fitness goals too. ...
Diet Red Flags
You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated. Original URL (The Web version of the article) ...
Different Ways Of Doing Aerobic Workout
Aerobic workout - also known as cardiovascular exercise - is the basis of all exercising. It can be done in many ways. The important thing is that you find a training method that you like. Below are some examples that might be something for you. ...
Elliptical Trainers - They are not the perfect workout!
Elliptical trainers are the hottest of the hot in fitness equipment. They are easy to use, and provide a great workout. Using an elliptical machine will give you a great cardio workout, similar to that of running, and will tone your lower body as...
STAY HEALTHY AND YOUNG
Yes, it is possible for the people of all ages to keep themselves healthy, physically fit and young looking throughout their whole lives. Just take the following three steps and enjoy a healthy, happy and a long life. 1. Eat Balanced Food ...
 
Human Growth Hormone: The new Fountain of Youth?



Human Growth Hormone: The New Fountain of Youth?
By: J. Bowler
http://www.ageless-beauty.com

Human Growth Hormone (HGH) has become a very popular, although
expensive, antiaging treatment. Even the skeptics admit that
HGH treatments produce very noticeable results. The question of
the safety of long term use is still up in the air.

Although the use of hormones in the treatment of various
conditions is not new, it seems to always be shrouded in
controversy. For example, hormones have been prescribed to women
undergoing menopause for almost 40 years, but the debate over its
safety and efficacy continues to the present day.

HGH is a protein naturally produced by the pituitary gland. It
stimulates anabolic activity in all areas of the human body.
Basically this means that it helps synthesize simple substances
into the complex material of living tissue.

Studies performed by the National Institute of Aging have
shown that people receiving human growth hormone benefit from a
change in body composition. They develop several pounds of extra
muscle while losing fat.

Patients receiving HGH report a decrease in pain, an increase in
flexibility and a sense of well being they did not have before.
Other antiaging benefits of HGH therapy is that the skin becomes
thicker and more flexible, the immune system is enhanced, stamina
increases, the cholesterol balance is shifted in a positive way,
more calcium is deposited on the bones and glands are restored.

Since this sounds like the legendary fountain of youth, what is
the downside? First is cost. This is meant to be a lifetime
treatment and the cost runs about $6000 a year, generally not
covered by health insurance. The drug is usually injected and a
lot of follow


up testing is required.

You can purchase HGH in tablet and spray form, both are much less
expensive, but some experts feel that users would quickly develop
a tolerance to them and that their effectiveness would quickly fall
off. Anecdotally, consumers of these products report the same
positive effects that those who receive the injected form of the
hormone experience.

Some doctors claim that HGH can cause tumor growth, although this
has never been demonstrated in humans, increase fluid retention,
which could be a problem for certain heart patients and can cause
joint pain and carpal tunnel syndrome. There could also be a problem
with diabetics, since sugar metabolism is affected.

Other doctors admit that without careful monitoring, there can be
problems with excessive bone growth, vocal cord thickening, fluid
retention, arthritis and carpal tunnel syndrome, but insist there is
absolutely no evidence of an increase in cancer or diabetes in humans.

One thing everyone agrees on is that while human growth hormone may
increase the quality of your life it will not make you live any
longer. There seems to be little dispute about the short term benefits
of the treatment. But the bottom line is that nobody yet knows the long
term effects of HGH as an antiaging solution

So like many things in life, HGH therapy is a gamble.

[This article is for informational purposes only. It does not purport to
render medical advice. If you are interested in HGH therapy, make sure
to consult a qualified physican.]

By: J. Bowler
http://www.ageless-beauty.com


About the Author

Ms Bowler has been a educator all her life. She has been a school teacher, a ballet teacher and dancer and an aerobics teacher and personal trainer.

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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