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5 Easy Steps to Help You Lose Weight
When loosing weight, most of us don't have the time to drastically change our lifestyles. We need a practical and convenient way to integrate effective habits into our daily lives. The following steps are easy and practical ways to get you on the...
Exercise Nutrition: How To Keep That Energy Up!
How many times has this happened to you? >> You psych yourself up mentally (you are GOING to do it!) >> You don the outfit (you can practically feel the energy flowing through your veins!) >> You lace up the running shoes (Nike: Just...
Five good reasons why every woman should exercise her pelvic floor muscles
A strong pelvic floor is an essential to lifelong physical, sexual and emotional health. Yet the pelvic floor is often neglected by fitness experts. A simple programme of pelvic floor exercises can be the answer. Why? 1. They are the best way of...
Losing Weight Requires Some Major Lifestyle Changes
Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. Losing weight requires major lifestyle changes, including diet and nutrition, exercise, and behavior modification. We all know...
The Fitness Principles
Almost everywhere you go today, you are approached in some manner about health and physical fitness. The fact that a large percentage of Americans are considered obese has helped increase the marketing of diet, physical fitness, and health...
 
Improving Posture with Orthotic Shoe Inserts

You may not realize it, but poor posture is a major contributor to back pain. Slouching in your chair, hunching your shoulders and tilting your head can all lead to back pain. The way you walk, stand and run also has a huge effect on muscles in your back Often, proper posture begins at your feet. Without proper foot support it’s difficult to have proper posture.



Correcting your posture can have immediate benefits in relieving pain. Straightening your shoulders, pulling in your abdomen, and properly balancing weight on both feet will not only result in a better appearance, but will tremendously reduce strain on back muscles.



According to the National Institutes of Health, the use of ergonomic products “can greatly reduce the risk of back injury and help maintain a healthy back.” Ergonomically designed chairs, desks and tools that provide proper support and positioning are also effective in relieving back pain. Other products, such as specially designed shoe inserts, can help relieve back pain when standing, walking and running by providing proper support and alignment for feet, hips and knees.



Performing upright activities without proper support is a leading cause of back injuries. Running, lifting and twisting are all activities that depend on proper support from the feet. It is vital to balance weight evenly on the balls of your feet, support the arches, and keep ankles, knees and hips in alignment with the body. When arches are unsupported, or knees and hips bow in or out, back pain and injury result. Many specialized products have been created to solve these problems and provide proper foot support. One notable and affordable product, the Phase 4 Orthotics shoe inserts, covers all of the bases, including arch support, alignment and balance.






As seen on TV, Orthotics shoe inserts are designed to relieve pressure on the back by creating balance and alignment, as well as providing support. Available in all sizes, and easily affordable, the inserts are a good first step in relieving back pain.



Another important factor in relieving back pain is moderate exercise and stretching activities. A regular routine will build and strengthen back muscles and result in better posture. As your physical condition improves, so will your posture. As your posture improves, back pain will decrease. Regular exercise can also help keep you more aware of your posture, reminding you to keep your shoulders back and your stomach in. The use of shoe inserts that keep your feet properly aligned also serve as a reminder to maintain proper posture.



High impact activities such as running or aerobics can also be a source of back pain due to improper balance and support. Taking care to stretch thoroughly and making certain that ankles and arches are properly supported is vital to preventing back injuries.



When searching for back pain relief, or preventative measures, posture, exercise and support are vital. Starting at the root of the problem, which can often be improper foot support, can provide major relief without the use of drugs and medical treatments.

About the Author

Johann Erickson is the owner of Online Discount Mart and TV Products 4 Less. He is also a contributing writer for sites such as Helpful Home Ideas. Please include an active link to our site if you'd like to reprint this article.

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
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Turnstep.com
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Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
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Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
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The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
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BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
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Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
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Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
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Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
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Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
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MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
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Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
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Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
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ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
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Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
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Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
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