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6 Questions To Ask Before Hiring A Personal Trainer
Once reserved only for the rich and famous, personal fitness training has hit the mainstream. A personal trainer is now as common as a pair of good cross trainers and a water bottle. But unlike your hair stylist, your fitness trainer...
Be Kinder and Gentler to Yourself
While plans are important, we need to remember that the most important thing we must do is to take care of ourselves. An aerobic instructor once told our class that her resolution was to be kinder and more gentle in how she treats herself. I like...
Hair Loss
To all bald-headed men. When you drive at night do you have to turn your head down to low beam? Yes, there are many such thoughtless jokes about baldness, in both males and females. However, loss of head hair really is a problem,...
Menopause Symptoms, Diet, Exercises, Weight Gain: Tips to Sail through Menopause with Ease!
Menopause literally means the last menstrual period. It generally occurs in mid-life, that is around the age of 40. It is characterized by hormonal changes. Menstrual cycle stops and so does the production of some hormones like estrogen. Menopausal...
Your Metabolism and Fat Loss
If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, "I just eat one meal a day to lose weight" or "I'm afraid if I eat, I'll gain weight" but sadly, this misnomer is why so many people...
 
New Year's Resolution: Walk Your Way Fit!

“It requires a direct dispensation from Heaven to become a walker.”
~Henry David Thoreau

With the new year upon us, everyone I know is looking for a fun and easy way to get fit. Here's a solution I've developed that doesn’t involve costly equipment or a ton of time.

Before you commit, first ask yourself: Would you like to:

• Lose weight?
• Improve endurance?
• Tone muscles?
• Enjoy long range health?


Did you know that you can reap these benefits (and more) just by walking? You can! But, what most people don’t know: In effort to achieve a certain result quickly, it pays to use a specific program (or a combination of them).

After you've make the commitment to a walking program, next you’ll need to establish your goals. Ask yourself: “What’s my main fitness priority?” Then you'll need only match up your goal to one of these five programs. Choose from: weight loss, cardio conditioning, muscle toning, long term health or a combination of all of these.

Here’s a thumbnail sketch of each simple program:


Weight Loss:

Benefits: Flatten tummy, shrink hips, tighten thighs, reduces excessive fat.

Type of walk: Moderate; 45-60 minutes, daily.

Calories expended: 2,000-2,500 per week.


Cardio Conditioning:

Benefits: Strengthens heart, improves aerobic endurance, helps you perform better during other aerobic activities and helps you recover more quickly from physical exertion.

Type of walk: High intensity, brisk pace; 20-30 minutes 3-4 days per week.

Calories expended: 800-1,000 calories per week.


Muscle Toning:

Benefits: Improve muscle strength, endurance, body firmness and increase metabolism.

Type of walk: Moderate, with resistance; 20-70 minutes 2-3 days per week.

Calories expended: 500-3,000 calories per week.

Notes: Use hand weights-light hand or wrist weights and swing them in a controlled manner. When doing so, flex your arm muscles, keeping them as close as possible to your upper body.


Long Term Health:

Benefits: Done consistently, this walk will increase energy, reduce stress and fatigue, improve risk of heart disease, improve mood, improve self-esteem and ad years to your life.

Type of Walk: Consistent


walks; 30+ minutes, daily.

Calories expended 2,000 per week.


Have It All! Mix And Match:

Type of walk: Choose one program each day, 4 times per week or check out some of the great walking videos here:

==> http://www.collagevideo.com

My Mom’s story: When I was a teen-ager my mother and I used to exercise together. After some years, however, my Mom’s priorities changed and she found herself about 30 pounds overweight. Once she made the commitment to make a change, she used the combination of a daily walk and a sensible diet. The result? She lost one pound per week for 30 weeks and is back to her thin self once again!

A couple things before you begin. Most importantly, before you begin any fitness program, check with your doctor. Also, to make your walking workout a positive experience by investing in proper footwear. You will want to have flexible sneakers, walking shoes or (what I usually recommend) “cross-trainers.” They are available at all sporting goods stores: make the investment, you’ll be glad you did!

And speaking of proper form, most people also do not realize that there is a “way” to walk for the greatest benefit. It’s easy! First, strike the ground with your heel, rolling your foot to your toe. Then, push off with your toe. Repeat this with your opposite foot.

That's all there is to it! With a little effort and your new flexible shoes "made for walkin'" you are well on your way to reaching your healthy goals for the new year!


About the Author: Laura M. Turner is a 15-year veteran fitness instructor, fitness trainer and natural health practitioner. She hosts http://www.body-and-beauty.com a website dedicated to inspiring and educating others about the benefits of creativity, natural health and fitness. Check out Laura's latest book Spiritual Fitness: The 7-Steps to Living Well or subscribe FREE to her online magazine The New Body News and Wellness Letter: http://www.new-body-news.com

Source: www.isnare.com

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
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Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
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Aerobic Exercise
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
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Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
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Carmen Electra's Aerobic Striptease Workout Video.
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Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
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MedlinePlus Medical Encyclopedia: Aerobic
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Aerobic, Exercise and Fitness Videos by Cathe Friedrich
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