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Aquatic Fitness The Move To Water Exercise
At the Canyon Ranch Health Resort in Tucson, Ariz., guests find healing in the water. The resort's 11,000- square-foot Aquatic Center features three Watsu pools, a cross-training pool with conditioning equipment, two aquatic therapy pools...
'Dieting 101' - For Those Who Want to Start But Don't Know Where to Begin
Okay, so you've read some of these articles, done your homework and now your finally ready to begin a diet and exercise program. But you still have this one same nagging question in the back of your mind... 'Where in the heck do I start?' Being...
OSTEOPOROSIS
Osteoporosis is the disease of brittle bones. As we age, bone mass loses density. Menopause can accelerate this process due to the loss in oestrogen levels. Oestrogen plays two important roles in bone metabolism: it facilitates the absorption of...
What is a Botox Injection anyway?
The cosmetic form of botulinum toxin, often referred to by its product name Botox, is a popular non-surgical injection that temporarily reduces or eliminates frown lines, forehead creases, crows feet near the eyes and thick bands in the neck. The...
Your Health and Your Weight
Healthy Living Through The Ages! Like a good friend, a good attitude towards fitness and nutrition doesn't abandon us as we age. It matures right along with us, evolving as our lives change. That means we don't have to give up the activities or...
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Overcoming Stress: Seven Ways To Manage Stress In The New Year
Because of the fast paced nature of our society, overcoming or
reducing stress has made it to the list of top ten New Year's
Resolutions. Approximately 19 million Americans suffer from
stress related illnesses. The hormone, cortisol, is released
during stressful events. When stimulated constantly, over time,
it can lead to mental disturbances and a risk of infection and
disease. Learning to manage stress leads to healthier and
happier living. Here are seven solutions for regulating stress.
· Adequate Sleep. Sleep is the number one defense against
stress. It allows the mind and body to rejuvenate. When we
awaken refreshed, we are more able to handle stressful
situations. For the average person, adequate sleep is eight to
ten hours of uninterrupted sleep.
· Meditation. Meditation is the opposite of the fight or flight
mechanism. It is a deep state of restful awareness that counters
stress. Practicing twenty minutes a day helps us to remain calm
is stressful situations. Deep breathing, relaxation techniques
or visualization are all helpful in lowering cortisol levels.
· Exercise. Resistance Training or lifting weights has proven to
be very effective in controlling stress. A high intensity
workout, of no more than sixty minutes, is a successful strategy
in stress management. A moderate aerobic workout, such as
walking or bicycling for thirty to forty minutes, three times a
week, is also effective. A balance of both types of exercise is
optimal.
· A Balanced Diet. A healthy diet containing B vitamins and
magnesium helps to relieve chronic tension. B vitamins are
essential for stress management. Magnesium helps to ease muscle
tension, stress and anxiety. When exercising to reduce stress, a
balance of carbohydrates
and protein is necessary.
· Laughter. Laughter boosts the body's immune system and reduces
the amount of hormones, such as cortisol, that your body
produces during stressful times. One way of using laughter is to
picture the ridiculous. The next time you feel that you are
losing your mind, picture your brain flying out of your head and
landing someplace silly, like in the soup. Go to a good comedy
show or rent a tape. As well as reducing stress, laughter has
healing properties.
· Attitude. Chronic stress is a factor of how we perceive the
events surrounding us. We can remain optimistic when confronted
with challenges or a new situation. How we perceive situations
is a choice. When looking at a situation, break it down into
manageable components. Instead of making sweeping negative
statements, look at the situation realistically and create steps
for resolving it.
· Be social. Studies have shown that people who are more active
socially are better able to handle stressful situations. If you
don't have one, set up a network of friends and family who are
listeners. When you feel stressed, call someone in your network
to talk or set up a date to do something fun. Allow your friends
to be supportive.
Try one or more of these solutions if your New Year's Resolution
is to reduce stress in your life. Any one these will aid you in
reducing stress levels. Choose one that is slightly above your
comfort zone but workable for your lifestyle. Learning to manage
stress will lead to a happier, healthier you.
About the author:
Constance Weygandt is an author, speaker and balance mentor. For
more information on health and fitness or to receive her
newsletter, visit her at http://www.balancedwellnessonline.com
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Aerobic - Wikipedia, the free encyclopedia |
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ... |
en.wikipedia.org |
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Aerobic exercise - Wikipedia, the free encyclopedia |
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ... |
en.wikipedia.org |
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Aerobic Exercise |
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ... |
www.gsu.edu |
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Turnstep.com |
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more. |
www.turnstep.com |
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Aerobic Respiration |
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ... |
www.purchon.com |
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ... |
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals. |
www.afaa.com |
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Jacki Sorensen's Aerobic Programs SuperSite |
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries. |
www.jackis.com |
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The Cooper Institute |
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products. |
www.cooperinst.org |
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BodyTrends Health & Fitness: Search |
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice. |
www.bodytrends.com |
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Carmen Electra's Official Aerobic Striptease Strip Workout |
Carmen Electra's Aerobic Striptease Workout Video. |
www.aerobicstriptease.com |
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Aerobic Exercise |
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ... |
orthoinfo.aaos.org |
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Bush Aerobics - Miniclip Games - Play Free Games |
Help President Bush get fit and ready for his day. |
www.miniclip.com |
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Aqua-Aerobic Systems |
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes. |
www.aqua-aerobic.com |
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MedlinePlus Medical Encyclopedia: Aerobic |
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ... |
www.nlm.nih.gov |
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Aerobic, Exercise and Fitness Videos by Cathe Friedrich |
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos. |
www.cathe.com |
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Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ... |
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training. |
www.aerobicspot.com |
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ExRx Aerobic Conditioning |
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast. |
www.exrx.net |
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music |
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world! |
www.aerobicsmusic.com |
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Jumpybumpy....aerobics music and fitness videos |
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing. |
www.jumpybumpy.com |
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Step aerobics choreography, videos, music, terms at Stepcenter.com |
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ... |
www.stepcenter.com |
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