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4 Crazy Things You Must Do To Lose Weight
1. Start Eating a Lot More! That’s right, you read it correctly…YOU MUST EAT MORE—A whole lot more than you’re eating right now. You have to eat 5-7 meals a day to fire up your metabolism to lose weight. Your body needs a constant supply of...
Activity + Poor Food Choices = Non Healthy Lifestyle
One of the biggest misconceptions people have today is what constitutes a healthy lifestyle. Just because you exercise does not mean you are healthy. I hear much too often, oh, I can eat this because then I will work 30 or 40 minutes on the...
Have A Higher IQ TODAY
You can increase your IQ (intelligence quotient) in the next ten minutes. There are many brain power exercises and techniques designed to help you long-term, but what if you need a quick brain fix right now? What if there is an important meeting...
Reduce Your Cholesterol Naturally
What can you do to improve your cholesterol levels? Here’s a quick list to get you started. * Reduce fat in your diet Buy the leanest cuts of meat you can find. Regularly substitute poultry (without the skin) and fish for red meat....
Squeezing the Juice Out Of Every Day
As each day presents you with a chance to squeeze the last drop out of the juiciness of the day because it will never return - will you take it or leave it? The choice is always yours to make. May this moment mark the beginning of each day of your...
 
Ozone: Mother Natures Gift to our Children

Ozone: Mother Natures Gift to our Children..
( by Eric Partelo, RRT)

Ozone, or activated oxygen, is probably the most misunderstood element in the air we breathe. Both loved and hated ozone has carried the label of poisonous gas and modern medical hero. On the one hand, we are told that it is harmful, and capable of causing damage to our lungs. On the other hand, we have found it has the potential of being the greatest natural purification element available to deal with man-made pollutants. So how does this affect our children and loved ones?
Close your eyes for just a moment, and think about how fresh the air smells outside after a thunderstorm. Have you ever gone for a walk in the woods and asked yourself, “ How can it smell so fresh when I see mold all over the base of the trees? ” The answer to these questions is Mother Nature’s production of ozone. So, lets all buckle our seatbelt and take a deep breath, because here comes the science. Ozone is nothing more than three oxygen molecules bound together. Effectively, O1+O1+O1 = O3, and nature produces this naturally to combat mold, mildew, industrial pollutants, aerosols, pesticides, bacteria, fungi, and viruses just to name a few. So how does this happen? The air we breathe is composed of about 80% nitrogen and 20% oxygen. The oxygen in our air becomes “activated” or ozonated when it rises up into the atmosphere and is bombarded by the sun’s photo chemical energy in the form of UV rays. The UV energy changes O2 into O3 (ozone), and then sends it back to our breathable environment with the sole purpose of sheding the extra O1 molecule to oxidize air pollutants. This leaves breathable O2 in the environment to continue the cycle again and again. Nature is efficient if nothing else!!

The term, “oxidizing” simply means to burn without giving off light or heat. The reason oxidation is such a powerful means of killing bacteria and lower life form organisms, is that they are primarily anaerobic. This means that they can’t live in environments where activated oxygen/ ozone is present.
Have you figured out why this benefits us so greatly yet? Even as far back as 1989, the EPA told Congress that indoor air pollution is one of the nations most important environmental health problems. Studies found that most homes have airborne concentrations of hazardous and toxic chemicals two to five times higher than outdoors. What are some of the toxins the EPA and independent researchers found :
-Benzene from paint, new carpet, new drapes and upholstery
-Ammonia in tobacco smoke and cleaning supplies
-Chloroform from paint, new carpet, and upholstery
- Formaldehyde from plywood, cabinets, particleboard, and wallpaper
- Sulphur dioxide, cyanide, and carbon monoxide from tobacco smoke
- Trichlorethylene from paints, and cleaning supplies
- Nitrogen dioxide from stoves, and furnaces
- Pollen from plants and trees
- Mold spores from moisture and bacteria
- Dust mites from dust and bacteria

National statistics show that a normal adult breathes approximately 23,000 times a day, and spends more than 80% of each day indoors. What’s more alarming is that children are more vulnerable to toxic vapors because of their higher metabolic rate. Children breathe in more than twice as much oxygen and toxins relative to body size than adults. They are more active,


which increases their breathing rate, and they play closer to the ground where heavier pollutants settle. Also, normal development in early childhood includes a great deal of hand-to-mouth behavior, which provides another avenue for pollutants to enter the body.
So why is it that so many peoples perception of ozone is negative? Mostly,
because ozone is synonymous with smog when reported in news and media. The most irritating constituents of smog are hydrocarbon molecules from cars, sulphur and nitrogen compounds from industry, and smoke pollutants from a variety of sources. Now, the media can try to trick us but we have already done our science earlier and H + N + S does not equal O3. In saying that many will say that HIGH ozone levels cause irritated eyes, throat, and lungs. As with all elements, anything in HIGH doses will cause side effects. So, why are ozone levels so high in places like L.A.? In areas where pollution is more rampant Mother Nature’s answer is to produce more cure. In this case it’s ozone. Higher levels of ozone will help oxidize away the hydrocarbons, sulphur compounds, and nitrogen compounds much the same way as the body’s immune system responds with elevated white blood cell counts to fight an infection.
Finally, what does the future hold for us as parents in the constant fight to keep our children healthy and germ free? Ozone is now being used in a variety of ways to improve our lives and the lives of our children. Ozone is being used to treat our water rather than chlorine, and as of today there are over 2,000 water purification facilities worldwide. The biggest in the world built recently in Los Angeles. European doctors and respected N.Y. University researchers all state that ozone has been used to eliminate AIDS in humans, animals, and blood supplies, without any side effects. And, the introduction of home ozone purifiers are available to parents interested in killing germs, bacteria, mold, mildew, and e-coli in order to make there home a safe haven for their children. But, don’t be confused with all the air purifiers on the market and what they do. Hepa- filter purifiers only do what their name implies, filter. Air flows through a hepa-filter and dust particles are trapped in the filter. Ionizers put out negative and positive ions into the air, which cling on to dust circulating in the air, weighing it down so it falls to the floor and can be moped or vacuumed up. Ozone purifiers release the same ions into the air and remove dust, BUT they also produce low levels of ozone which seeps into crevices, carpets, drapes, furniture, under beds, in closets, on countertop surfaces and other places where normal air currents are minimal and oxidizes all odors and chemical by-products we and our children breathe in daily. Hence, with researchers pushing the limits and expanding the uses of ozone therapy we can all take a deep breath and let out a sigh of relief, just sanitize your home before you do!!
To learn more on how to order this purifier for yourself just visit my website at www.freshairliving.com/aeryck and enter "guest" as the password.

About the Author

I am a Board Certified Respiratory Therapist who would like to share with the technology that changed my son's life. He was born prematurely and suffered from extreme allergies and asthma, and now lives a great life with no breathing difficulties.

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
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Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
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Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
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The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
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BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
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Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
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ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
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Jumpybumpy....aerobics music and fitness videos
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Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
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