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Never Too Old!
At age 47, Martina Navratilova returned to Wimbledon and represented the United States at the 2004 Athens Olympics. In September, seventy-three year old Ed Whitlock shattered his own world age class marathon record by completing a marathon in...
R Factors For Fitness and Health @ Body Perfect Fitness
Building a: Perfect Body for Body Perfect Fitness and Health Is just Four Factors Away!!! The R Factors!!!! What are they? Rev up You must incorporate an on-going Aerobic (with oxygen) exercise program in each of your weekly...
So You Want To Build A Home Gym”You Want To Build A Home Gym
I walked into the commercial gym yesterday after a long day of work excited to begin my workout. After warming up I proceeded to the squat rack to start my resistance training workout. I unfortunately ran into a bit of a roadblock. I was planning...
"Spot Reduction" Can You Really Target Fat Reduction
As a weight loss and fitness coach I am often asked what is the most frequently asked question So, here it is: “Can you give me an exercise to help me get rid of the FAT around my [???????] Note: You fill in the [???????]...
Weight Loss Secret -- Think Bodybuilding
This little known secret has been used by bodybuilders for sometime now to achieve astounding results, including healthy weight loss when necessary. Keep in mind, however, that bodybuilders also practice the diet basics of healthy weight...
 
Quick Self Esteem Boosts

If you are having one of those days where your self esteem seems to be dragging you down, instead of wallowing in self pity, take steps to boost yourself up! Maybe you just woke up not quite feeling your best or made a significant mistake in front of someone important. Perhaps you did not do as well as you thought on your test or did not excel at your interview.

Everyone has had a day where the world just did not seem to be on their side and that black cloud was persistently over their head. Whatever the reason, learning a few tricks to quickly boost your self esteem will have a bounce in your step and your head in the clouds in no time!

Find a physically activity you enjoy doing. Whether it is jogging, aerobics, or yoga, exercise is a sure-fire way to boost your self esteem. If you are starting to feel low, take 15 minutes out of your day to exercise your worries away. In addition to producing endorphins that raise your spirits, you will have lessened your chances for disease, heart attack, and stroke in one fell swoop.

If that capability is not enough to boost your self esteem, then think about the physical effects of exercise. Even a brief amount of exercise is enough to trim and shape up your body. The old saying, when you look good, you feel good is in full effect.

Take a second to be silly. Whether you need a hearty belly laugh or a moment to dance by yourself, a second is enough time to feel good about yourself again. Many websites will send jokes to your inbox on a daily or weekly basis. Sign up for this free service and open the e-mail when you are feeling low.

There is nothing like a good laugh to remind yourself what a great person you are. Put on your favorite song and dance like there is no tomorrow. In addition to easing your stress, your self esteem will shoot through the roof as the music brings


back favorite memories.

Allow yourself a luxury. Remind yourself you are important and worthy of the world on a silver platter. When things are not going your way and you begin to question yourself, take time to reward yourself. Whether it is a chocolate kiss or a pat on the back, your spirits--and self esteem--will be lifted. Write down your goals that you have achieved and look back at them when you are feeling low.

Maybe you were the first person to graduate from college in your family. Perhaps you just closed on a fantastic house. Maybe you made President of your organization. Whatever your accomplishment, allow yourself a minute to remind yourself of your worth. Keep of your family and friends to remind yourself all these people are rooting for you to succeed. Make yourself notes that congratulate yourself on handling a situation or completing a goal.

Learn from your mistakes. As the old adage goes, when life gives you lemons, make lemonade. Acknowledge where you made your mistake and forgive yourself. That constant nagging guilt will ruin your self esteem. Make the necessary means to rid the guilt, learn from your actions, and move on. Think of mistakes as happy accidents or learning experiences.

How ever you choose to boost your self esteem, know that by doing so you approve of yourself as a person. Allowing issues to get you down will only lower your self esteem further. By keeping a positive attitude, you will have the ability to turn around unsavory situations and make them positive ones. Keep in mind you are a worthy person who has a bright future.



About the author:

Tony Robinson spent many years as a School Teacher and Administrator. Always of concern was low self esteem and a lack of confidence with some students. For more information visit http://www.better-self-esteem.com

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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