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Informative Articles

5 Heart Healthy Exercises You Can Do During Pregnancy
Pregnancy is a time of celebration, love, and unwanted but necessary weight gain. However, being pregnant doesn't mean that your health and figure has to suffer permanent damage. You can gain weight in a healthy fashion while doing some very easy...
Coping With Holiday Stress
The holidays are upon us and instead of leisurely sipping eggnog around the fireplace, we find ourselves in a frenzy trying to get all too many things done in anticipation of that one perfect, albeit elusive holiday moment. Despite...
Laughter, Why It's so Good for You
For hundreds of years, we've known that 'Laughter is the best medicine'. Laughter makes you feel good for a reason. The physiological effects on your body are amazing. For example: Laughter reduces levels of certain stress...
Magnetic Weight Loss -- Does it Work?
Magnetic weight loss is the newest fad diet supplement to hit the net. What is it and how does it work. Oh, and of course, does it work? Magnetic Weight Loss--What is it and How does it work? Magnets are believed to carry an inherent...
Post Nasal Drip and Nasal Sinus Congestion Will Transform a Case of 'Normal' Breath into BAD Breath and 'Bad' Breath into Horrible Breath!
Post Nasal Drip and Nasal Sinus Congestion Will Transform a Case of 'Normal' Breath into BAD Breath and 'Bad' Breath into Horrible Breath! Bad breath is very closely related to post nasal drip, excess mucus, sinus problems, your tonsils, and...
 
"Spot Reduction" Can You Really Target Fat Reduction


As a weight loss and fitness coach I am often
asked what is the most frequently asked question

So, here it is:

“Can you give me an exercise to help me get rid of the
FAT around my [???????]

Note: You fill in the [???????] eg abdomen, hips, thighs,
butt, upper arms etc.

“If I could wave a magic wand to make 'spot reduction' of
fat possible, I would be a very wealthy man!

Unfortunately, targeting fat burning to a specific area of
the body is impossible. Our individual genetic make-up
dictates where the fat comes off our body when we
exercise or change our dietary habits.

The ‘Spot Reduction’ myth has been around for years. It
seems so plausible. You know someone who used to have a
fat tummy but since they have been doing all those
abdominal crunches at the gym, as if by magic the fat is
gone and you see lovely muscle instead.

It stands to reason; surely all those


abdominal crunches
have melted the fat from their abdomen? No they haven't.
Impossible - Period!

What has happened in this example is that in addition to
the 'abdominal crunches, this person has either done
'aerobic' exercise eg walking, running, rowing, or they
have made changes to their dietary program or in all
likelihood they have done both.

As a result fat has been burnt from around their body in
general and that has included from around their abdomen".

in summary, they have great looking Abs because of a
combination of aerobic exercise, changes to their dietary
habits and lots of abdominal crunches. Sorry but there is
no short cut! This article was written by Fitness Coach and Weightloss Expert David " Coach " Downer who has been training and assiting people in their quest for a better body and healthier way of living . He is joint owner and writes with weekly health tips in Dreambody News which can be subscribed to at http://www.dreambodynow.com

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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