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Aerobics and health benefits?
Aerobics or aerobic exercises basically refer to the process of
physical conditioning which is designed to improve respiratory
and circulatory efficiency. The word 'aerobics' itself means
'with oxygen'. This involves intense and sustained...
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Genetics play the leading role in creating the basic shape of your body and you have to begin with being realistic, so that you can do the best you can, with what you have. Body type of an individual, is a word related to the metabolism and genetic...
How Exercise Helps Reduce Stress
We have heard it so many times before that there are many
benefits to exercise especially when used to lower stress. If
everyone knows that exercise is important then why is stress,
disease, and fatigue so prevalent in today's society? The...
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The cosmetic form of botulinum toxin, often referred to by its product name Botox, is a popular non-surgical injection that temporarily reduces or eliminates frown lines, forehead creases, crows feet near the eyes and thick bands in the neck. The...
Will The Real Fitness Hormone Please Stand Up!
WILL THE REAL FITNESS HORMONE PLEASE STAND UP!
New Medical Research shows high-intensity exercise can increase the body’s natural production of the fitness hormone by 530%!
By Phil Campbell, M.S., M.A., FACHE
When I completed the...
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Stationary Exercise Bicycles
Bike riding is an excellent cardiovascular workout. Bike riding also provides an excellent low impact lower body workout. Many busy and active people find that the use of a stationary bike in their own home provides them the availability to get a work out whenever they want, regardless of time of day, or weather conditions. Some choose to purchase their bicycles with monitors that measure heart rate, fat burning zone and cardio zone to keep track of their fitness levels.
Stationary exercise bicycles generally come in two different models, the standard upright and a recumbent. Standards mimic a conventional standard bicycle where you sit upright in the seat. However, just like on a conventional bicycle some find that the longer they sit on a bike the more aching they have in their lower back or groins. This can sometimes be corrected with a padded seat.
A recumbent stationary bicycle is very well suited to those who suffer with chronic back pain or with lower back problems. You sit down into a very wide saddle seat with a well cushioned back. You sit and lean back into the seat on
a recumbent bike, with your legs extended out in front of you. It's like sitting in your favorite reclining chair. Recumbent bikes produce less strain for your knees and lower back.
Whatever your level of fitness remember to start slowly. You will want to warm up your muscles before you start pushing them. There is no better way to burn fat than an aerobic program. Stationary bike riding is a very good way to introduce interval training into your fitness program.
If you're interested in more of a total body workout you can look into stationary bikes that have handlebars that you pull and push away from you as you pedal. If you choose a standard stationary bicycle you will want to make sure that you get an upper body workout using weight lifting or resistance training.
About the Author: This article courtesy of http://www.bicycle-shopper.com
Source: www.isnare.com
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| Aerobic - Wikipedia, the free encyclopedia |
| From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ... |
| en.wikipedia.org |
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| Aerobic exercise - Wikipedia, the free encyclopedia |
| Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ... |
| en.wikipedia.org |
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| Aerobic Exercise |
| The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ... |
| www.gsu.edu |
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| Turnstep.com |
| Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more. |
| www.turnstep.com |
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| Aerobic Respiration |
| Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ... |
| www.purchon.com |
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| AFAA – Aerobics & Fitness Personal Trainer Certification & Group ... |
| AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals. |
| www.afaa.com |
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| Jacki Sorensen's Aerobic Programs SuperSite |
| Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries. |
| www.jackis.com |
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| The Cooper Institute |
| Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products. |
| www.cooperinst.org |
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| BodyTrends Health & Fitness: Search |
| At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice. |
| www.bodytrends.com |
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| Carmen Electra's Official Aerobic Striptease Strip Workout |
| Carmen Electra's Aerobic Striptease Workout Video. |
| www.aerobicstriptease.com |
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| Aerobic Exercise |
| A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ... |
| orthoinfo.aaos.org |
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| Bush Aerobics - Miniclip Games - Play Free Games |
| Help President Bush get fit and ready for his day. |
| www.miniclip.com |
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| Aqua-Aerobic Systems |
| Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes. |
| www.aqua-aerobic.com |
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| MedlinePlus Medical Encyclopedia: Aerobic |
| Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ... |
| www.nlm.nih.gov |
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| Aerobic, Exercise and Fitness Videos by Cathe Friedrich |
| Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos. |
| www.cathe.com |
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| Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ... |
| Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training. |
| www.aerobicspot.com |
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| ExRx Aerobic Conditioning |
| ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast. |
| www.exrx.net |
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| Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music |
| Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world! |
| www.aerobicsmusic.com |
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| Jumpybumpy....aerobics music and fitness videos |
| Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing. |
| www.jumpybumpy.com |
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| Step aerobics choreography, videos, music, terms at Stepcenter.com |
| Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ... |
| www.stepcenter.com |
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