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A Great Way To Spice Up Your Workouts -- Interval Training
There’s been a lot of buzz recently about Interval Training. So, you may be wondering what it really is and, more importantly, why you should incorporate it in your fitness workouts. Well, if you want a workout that can help propel you...
Become A Personal Trainer
Every human body is different and a personal trainer will know exactly how to not just get a human body into proper shape but also shape the body into the desired form. A personal trainer knows that while guys may want to ‘bulk up’; a girl might...
Weight Loss - Attacking the Root of the Problem
So many people these days are wondering about the most efficient way to keep their metabolism going and at the same time are looking for results that are permanent. The answer to this question is not that difficult as we will begin to examine. To...
What is the Best Exercise for Weight Loss?
It is a common misconception that aerobic exercise tones and firms muscles. Actually it accomplishes very little toning and firming. Resistance exercise (weight training) is where real toning and firming of muscles occurs. Doing both aerobics...
Working At Home? How To Avoid Piling On The Pounds!
It's so tempting isn't it? Work is not going well. Or you have a deadline looming. Or you've got to update your accounts. Much easier to make endless trips to the fridge to fill up on snacks! But when you start working at home, it can be...
 
Stress Management

How do you deal with stress? Some people go for a long walk, while others take solace in talking over a stressful situation with friends. Stress is all around us and no matter how hard we try, there will always be stressful events that find their way into our lives. It’s how we manage stress that determines whether it will be a minor nuisance or a major disorder. Here’s what you need to know about stress and the management techniques you can use to tame it.

Why Do I Get Stressed?
The body is pre-wired to react to a stressful situation or event by preparing for danger. If you are about to be hit by a car, your body will gear up for action, and subconsciously prepare you to deal with the danger. Emotional stress, such as the loss of a loved one, often results in the same physical response. Stress can build up if there is no outlet to alleviate it.

Stress Management Techniques and Lifestyle Changes

Stress interferes with the body's systems, such as digestion, nutrient absorption, blood sugar levels, and blood pressure. Fresh air, and eating slow regular raw meals, and taking nutritional supplements can help to restore balance to your body. Here are some additional lifestyle changes that can help you manage stress:

Coping Skills: Relieving stress may be as simple as organizing your time differently, getting more sleep at night, or talking over your problems with a close friend or family member.

Dietary Changes: It can be so difficult to eat a healthy diet when your thoughts are consumed by a stressful situation. But eating foods that are good for you will actually help you stay focused, strong, and healthy through the stress. Unhealthy foods can add to digestive disorders, and sleep disturbances that can aggravate stress. Avoid coffee and other caffeinated beverages that can cause jitteriness, and agitation, and contribute to the symptoms of stress.

Get Connected: Develop and strengthen your social network so that you will have people to turn to in times of stress. Simply talking about your problems can go a long way to reducing the stress they cause. You may also wish to consider joining a support group of your peers to help you manage stressful situations.

Take A Break: Sometimes, managing stress is as simple as learning to say "no." As much as you would like to, its simply not possible for you to attend and assist with every event, project, and activity. If you are particularly stressed out, try to reduce your work or activity load a little bit, or even take a relaxing vacation, until the situation settles down.

Physical Activity

Physical exercises help to strengthen the body, relax the muscles and


nervous system, integrate the mind and body, relieve muscle tension, and improve physical function.

Cardio Exercise: Physical exercise is a wonderful stress reliever, allowing you to divert your attention from your stress and strengthen your immune system. Walking, aerobics, swimming, biking, and weight training can all help to calm your body and alleviate stress.

Therapeutic Exercise: Yoga, Pilates, tai-chi, dance therapy, and other stretching based exercises are excellent ways to calm both the mind and the body. Yoga forces you to concentrate on your body and its abilities, leaving you energized, refreshed, and relaxed. Seek the help of a practitioner trained in therapeutic yoga to learn a series of postures, breathing skills, and relaxation techniques that can help you cope with stress.

Mind Powers and Supplements

Use your mind to help understand stress and its physical symptoms, and alleviate their effects on your body.

Mental Exercises: Meditation helps you to clear you mind of stress and promote relaxation. Other techniques that may also be useful include guided imagery, art therapy, enjoyment of music, and other mental exercises.

Relaxation Techniques: If you frequently become stressed, its important to learn relaxation techniques that can help you manage stress throughout the day. Practicing simple breathing exercises such as slow, diaphragmatic breathing and conscious muscle relaxation can help you clear your mind and calm your physical responses to stress. Alternate nostril breathing, is another technique that can be practiced regularly to cleanse and strengthen the body and calm the mind.

Herbs: There are many herbs that can be used to reduce stress and manage its symptoms. St John's Wort, chamomile, ginger, wild yam, ginseng, borage, licorice, milk thistle, and nettle have all been found to help in managing stress.

Aromatherapy: Don't underestimate the power of the nose in helping to manage stress. Certain scents can calm the body and relieve the tension and anxiety that is often associated with stress. Essential oils of lavender, chamomile, geranium, rose, neroli, sweet marjoram, and ylang-ylang are commonly recommended for stress relief. They can be used in massage, added to a bath, or inhaled through a vaporizer.

For more information on Dr. Group, stress, depression and anxiety please visit our website at http://www.stress-anxiety-depression.org.

About the Author

Dr. Group, the founder/CEO and clinical director for the Global Healing Center, heads a research and development team producing advanced, new, natural health protocols and products. To learn more visit http://www.ghchealth.com.

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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