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FITNESS - It's for the whole person - not just the body
So few people recognize that true fitness involves the entire human being; this includes the body, the mind and the spirit. Today's fitness minded society easily gives a plethora of choices and options when it comes to getting fit. Interestingly...
How Post Nasal Drip Affects Bad Breath
Bad breath is very closely related to post nasal drip, excess mucus, sinus problems, your tonsils, and tonsiloliths.
In my book "The Bad Breath Bible" I discuss how the bacteria which causes bad breath and sour/bitter/metallic tastes are...
How to Lose Weight Safely and Quickly
Losing weight requires major lifestyle changes, including diet and nutrition, exercise, and behavior modification. Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. We all know...
Secrets to Healthy Skin...At Any Age
You still can't beat the old fruit and vegetable diet when it comes to good health and a good complexion. Remember to feed and nourish your skin by eating the proper foods. * Plenty of Water:Those eight glasses of water a day your mom always told...
Warming Up & Cooling Down
Before you begin exercising or lifting any weights at all, it’s important to take a few minutes to warm up your muscles. Doing some light exercises actually warms up your muscles and makes them more flexible. This way, you’re less likely to injure...
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Stretching For Fitness
An ideal fitness routine comprises of exercises to improve cardiovascular efficiency, create muscular strength and endurance along with improved suppleness .Flexibility exercises are those that serve to keep the joints flexible ,especially the vertebral column and its various sections. Stretching independently or as a part of a fitness routine has many beneficial effects that can be felt even during exercises themselves. In order to understand the benefits of stretching or flexibility exercises, it is essential to understand how the various body tissues are nourished .
What happens when you stretch?
As in case of muscles which recieve their nutrients directly via the vascular system through rapid exchange rhythm ,there is no such active supply system for cartilage tissues covering the ends of bones in joints .Cartilage instead is fed by the migration of particles from the joint fluid surrounding it ,know as the synovial fluid . To be able to absorb the synovial fluid optimally, the cartilage has recourse to an alteration of pressure and suction forces .
It is precisely this regular rhythmic exchange optimizing the supply to the cartilage that is achieved with the flexibility exercises . Indulging in regular stretching exercises leads to enhanced cartilage nutrition and loosening up of all the connective tissues . While performing
stretching exercises both outward and inward concentration is necessary .
Remember these stretching tips when doing the following exercises:
Always warm up before stretching. Warming up gives your body a chance to deliver plenty of nutrient rich blood to areas about to be exercised, which warms the muscles and lubricates the joints Do not bounce or bob when you stretch -- not only is this not effective, but you could injure yourself. Take each stretch slow to the point where tension can be felt, but not pain. Never stretch torn or injured muscles unless you have consulted with your doctor. Hold each stretch for 20 to 30 seconds. Always complete each stretch for both sides of your body, when applicable. Always cool down and relax after a stretching routine. By cooling down, you can help prevent injuries and muscle soreness from your workout.
About the Author
She is the creator behind WF, has studied in-depth about nutrition, both normal, therapeutic and exercises. President of Women Fitness (WF), she is the author of the "on-line book" on complete fitness. She has designed the customized strength training, cardiovascular training and flexibility training programs and has trained many women in this field. She is a certified Aerobics & Fitness Instructor certified from International Fitness Association (IFA).
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Aerobic - Wikipedia, the free encyclopedia |
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ... |
en.wikipedia.org |
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Aerobic exercise - Wikipedia, the free encyclopedia |
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ... |
en.wikipedia.org |
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Aerobic Exercise |
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ... |
www.gsu.edu |
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Turnstep.com |
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more. |
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Aerobic Respiration |
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ... |
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ... |
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals. |
www.afaa.com |
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Jacki Sorensen's Aerobic Programs SuperSite |
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries. |
www.jackis.com |
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The Cooper Institute |
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products. |
www.cooperinst.org |
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BodyTrends Health & Fitness: Search |
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice. |
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Carmen Electra's Official Aerobic Striptease Strip Workout |
Carmen Electra's Aerobic Striptease Workout Video. |
www.aerobicstriptease.com |
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Aerobic Exercise |
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ... |
orthoinfo.aaos.org |
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Bush Aerobics - Miniclip Games - Play Free Games |
Help President Bush get fit and ready for his day. |
www.miniclip.com |
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Aqua-Aerobic Systems |
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes. |
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MedlinePlus Medical Encyclopedia: Aerobic |
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ... |
www.nlm.nih.gov |
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Aerobic, Exercise and Fitness Videos by Cathe Friedrich |
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos. |
www.cathe.com |
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Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ... |
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training. |
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ExRx Aerobic Conditioning |
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast. |
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music |
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world! |
www.aerobicsmusic.com |
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Jumpybumpy....aerobics music and fitness videos |
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing. |
www.jumpybumpy.com |
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Step aerobics choreography, videos, music, terms at Stepcenter.com |
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ... |
www.stepcenter.com |
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