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Buying a treadmill? Making the right choice
Out of all the aerobic machines that I have personally used I still consider the treadmill to be one of the best for cardiovascular conditioning. According to different data that I have read more than 40 million participants up about ...
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The 2 Most Important Keys To Building Muscle

There are only 2 things you have to get right when trying to build muscle mass. They are training and nutrition. All other aspects of trying to build muscle are not nearly as important.

But which one is more important for building muscle; is it training or nutrition? Well, if all your bases are covered in regards to proper nutrition and getting your needed calories, then training becomes the most important catalyst for muscle growth.

Heavy weight training is the only way to force your body into building muscle. Your body will not waste any of its energy on building or maintaining muscle tissue that isn't needed.

That's why if you stop lifting for a while, you lose the muscle mass you once had. Your body has no reason to keep this extra muscle mass, since it takes energy (calories) to maintain it. The human body is very good at conserving energy it doesn't need to use.

That's why you have to keep lifting progressively heavier weight over time; to keep forcing your body to build muscle.

Aerobic exercise won't build muscle, only heavy, intense training will. You must stress the muscle to the point of failure for the body to cause an adaptive response of building muscle.

Weight training needs to be brief and intense. Doing any more reps or sets than needed to stimulate muscle growth will result in overtraining.

Now, as far as nutrition goes, that alone will not make up for the lack of heavy training or the overtraining that you


do in the gym.

Training and only training leads to muscle growth. You need to train hard and then get the proper rest. Only after training does nutrition play a vital role.

All that's needed for nutrition to build muscle is a well-balanced diet that includes high protein, moderate carbs, and low fats.

If you feel that you've been overtraining, the first thing you should do is take a week off from all lifting. You need to rest and recover from the overtraining you've been doing.

Once you feel back to your strong, energetic self, start to train with a high intensity program that lasts no longer than 45 minutes.

Do just 1 or 2 muscle groups per workout, using only 2 exercises and 2 heavy sets for each. Again, keep intensity high, since this is the biggest factor towards building muscle.

Support this muscle building process with proper nutrition. Eat 5 to 6 smaller meals each day, using quality protein and complex carbs as the majority of your calories.

If you follow these 2 steps of intense weight training and proper nutrition, you'll soon be building more muscle than you ever have in the past.

About the author:

If you want to build muscle and lose fat so you look better, feel better, and get noticed more, then check out fitness trainer Shawn Lebrun's proven "Simple Steps To Get Huge And Shredded" program: Simple Steps To Get Huge And Shredded"

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
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Jacki Sorensen's Aerobic Programs SuperSite
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The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
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BodyTrends Health & Fitness: Search
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Carmen Electra's Official Aerobic Striptease Strip Workout
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Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
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Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
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