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A Great Way To Spice Up Your Workouts -- Interval Training
There’s been a lot of buzz recently about Interval Training. So, you may be wondering what it really is and, more importantly, why you should incorporate it in your fitness workouts. Well, if you want a workout that can help propel you...
Give a Gift that Shows You Care
(ARA) – There’s no need to run yourself ragged at the mall searching for that perfect gift for a friend or loved one. Why not give them the gift of health and well being: a fitness center membership. According to the Surgeon General's Report...
Take Control of Your Metabolism: Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy Levels Like a 9 Year Old!
So many people are talking about how slow their metabolism is and why they need to start taking the latest diet supplement scam yet they don’t even understand how the human metabolism works. So before I even go into how to speed yours up, I want to...
Treadmill Workouts That Make Fitness Fun
Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don’t exercise regularly, which puts them at risk for...
Uncover The Pros and Cons Of Fad Dieting
When was the last time you were tempted to try that fad diet you have found in the latest magazine that promises the world with fantastic fat losses and without doing a thing. What was it again; just take a couple of fat burning pills follow the...
 
The Benefits of Yoga

"It ain't over til it's over."

Wait a minute, that was Yogi. Not yoga.

Nonetheless, that six-word sentiment applies to those hour-long sessions at your local health club, the classes where it would appear the involved members are twisting their bodies into some excruciating positions - or perhaps we should say 'pretzels'.

But the next time you scuffle past the aerobics room and peek an eye through the window, asking yourself, "What in the world are they doing in there," perhaps it's time to learn a thing or two about the fastest-growing phase in American fitness.

Yoga classes are becoming as common in American health clubs as sweat and testosterone, a timeless exercise regimen that is in the midst of a serious revamping phase.

While the common conception of yoga is that it is a meditation-type exercise, designed specifically for women, this couldn't be further from the truth. Yoga is a growing, widespread fad, an exercise aimed at increasing flexibility, toning and shaping the muscles, improving posture, and giving an overall better sense of self being for both men and women alike. In fact, take a peek into the aerobics room next time a yoga class is commencing. The proof is with all the men who are turning out for these intriguing sessions.

Check out these yoga forms and see which ones are offered at your health club:

HATHA YOGA: This is the one that's offered at most places, the standard style that blends stretching and toning of the muscles with extensive


breathing exercises. In other words, this is a perfect blend of various yoga concepts, focusing on both the mind and the body and helping you get the two in synch with one another.

IYENGAR YOGA: This is the style of yoga that focuses on the body's alignment, helping you to achieve proper posture good overall balance in your body. This is a great yoga form for runners and serious athletes, a form that is more geared for the physical elements.

ASHTANGA YOGA: This is also commonly referred to as "power yoga," a growing style of yoga that is considered far more rigorous than the other forms. In ashtanga yoga, you a quickly delving from one posture to another, and it can be so physically demanding at times, many people consider it an effective form of cardio. This style of yoga is becoming extremely popular among Hollywood celebrities.

KUNDALINI: Whereas ashtanga and iyengar styles of yoga are more geared for the physical challenges, this is the more "relaxing" form of yoga. In kundalini classes, participants are focusing on meditation, breathing exercises, and stress reduction.

Aside from providing all the great benefits (flexibility, balance, muscle tone, stress relief, etc.), yoga can also spree another grand treasure, one that can be strongly enhanced with the right instructor: Yes, yoga can be a blast.

But remember, many yoga classes offered at your gym may charge you a fee of around $10 for an hour-long session. Visit us at http://hsfvitamins.com for lots of information on getting healthy.

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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