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Don't Sweat the Small Stuff!
Don’t Sweat the Small Stuff! If you have been diagnosed with astigmatism, myopia (nearsightedness), hyperopia (farsightedness) or presbyopia there are a vast amount of solutions available to correct and treat your specific vision problem. With the...
e-Book on Russian Women (Part 3)
Russian Women in the Workplace Below is a description of the Russian educational system and RW. When reading this it appears that there are many opportunities available to RW. In practice this is not true. Young girls have always been approached...
How to Have a Beautiful Skin
Your skin is the largest organ of your body, just like your heart or your kidney. Its job is to protect your insides so it is important for it to be healthy. If you eat a healthy diet, drink lots of water, keep it clean, and protect it from the sun,...
The Perfect 35 Minute Workout
Most of the physical fitness trainers, and coaches agree that doing some sort of resistance training, and cardio training, sets up a good foundation for all around fitness. What most people like to do is alternate days. M-W-F do resistance training...
Ultimate Weight Loss Method Revealed in Fitness Expert's Best-Selling Ebook
Fighting the "battle of the bulge" is the ultimate challenge for many of us as we try to get our weight under control and keep it under control. Brad Callen, Fitness Consultant and instructor of the Image Transformation Weight Loss System™,...
 
The Ultimate Drug for Treating Depression

More and more researchers and physicians are coming to the conclusion that exercise can be as effective as antidepressants in reducing the symptoms of major depression.

Group or Solitary Both Work

Many studies have shown that exercise in a group setting is highly effective, and new research is beginning to suggest that solitary exercise, such as workouts at the gym or a daily jog, can be equally helpful.

Better Than Zoloft

Research on the subject has demonstrated that:
  • 10 months of regular, moderate exercise outperformed a leading antidepressant (Zoloft) in easing symptoms in young adults
  • 30-minute aerobic workouts done three to five times a week cut depressive symptoms by 50 percent in young adults


Boosts Energy

One probable cause is that exercise affects key brain chemicals like serotonin and dopamine, but physical activity may also trigger positive changes in other areas, such as by boosting energy. A more intense exercise regimen may be the most effective for that purpose.

As depressed individuals may have trouble breaking into an exercise routine, however, starting on a small scale and building up may be the key to success.

Yahoo News November 6, 2005

Dr. Mercola's Comment:Over 20 million Americans suffer from depression. The World Health Organization identified major depression as the fourth leading cause of disease worldwide, causing more disability than heart attacks or strokes.

If you start to feel depressed, especially with the decreasing sunlight of winter in the northern hemisphere or the coming holidays, I would encourage you to review my signs and symptoms of depression page to help you understand if you suffer from this disease.

Fortunately, there has been an increasing acceptance in conventional medicine that there are better, safer and healthier alternatives to treating depression than prescribing an antidepressant.

More and more evidence is accumulating that for most people exercise is more powerful than drugs in treating


depression.For exercise, though, it needs to be used like a drug and must be prescribed very carefully. Going out for a simple walk after dinner will not likely provide as much benefit as a comprehensive exercise strategy.

It has been my experience that most Americans have a serious exercise debt. I've found patients need to move toward 90 minutes of cardiovascular exercise every day during the treatment phase to repay this exercise debt. Of course when you are feeling depressed the last thing you want to do is exercise intensely for 90 minutes, so you need to move gradually and as fast as your body will allow you to progress.

The key, as thearticle states,is to get started in some way, no matter how small. Fortunately, I have plenty of free tools to help you get started, including a comprehensive exercise guide and an exercise table you can use to monitor your progress.

It is also important to make sure you have a regular supply of either fish or cod liver oil, as the animal-based omega-3 fats of DHA and EPA are probably the single most important nutrient to battling depression. Avoiding sugar and grains will help normalize insulin and leptin levels, which is also another powerful tool in addressing depression.

Bright light exposure is crucial to prevent SAD (seasonal affective disorder), and the use of full-spectrum lights in the winter is a vital tool in helping solve the depression mystery. We will be offering some of the best and least expensive full-spectrum bulbs in the next few weeks for this purpose.

I also encourage you to review the strategies Paul Chek and Dr. Ben Lerner share with readers every week in my 'eHealthy News You Can Use' newsletter.



About the author:

This article is reprinted from Mercola.com, the world's #1 most visited and trusted natural/alternative health website. For a limited time only, you can take the FREE "Metabolic Type Test" to help you learn the right foods for your particular body type so you can achieve optimal fitness & health. Just go to http://www.mercola.com/forms/mt_test.htm right now to take this quick test!

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
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Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
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ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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