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Beating the Freshman 15
It's a fairly accepted 'fact' among college age women that they will gain weight their first year away from home. It's so well accepted, in fact, that nearly anyone will know immediately what you mean when you refer to the 'Freshman 15'. The...
Exercise and Heart Health a Life Giving Marriage
Most people get their health out of a bottle these days, be it a bottle of vitamins or pharmaceuticals. However, with a little effort and dedication you really can get a hold on your life, turn it round and live it to the full! If you've been...
How To Develop A Tapered Waistline
WARNING!! Always seek the advice of a Medical Doctor before starting, or making changes in your diet or exercise program. Did you know that over 90% of all women and over 80% of all men are dissatisfied with some aspect of their bodies? Of all of...
Learning To Manage Your Stress
Stress may not be a laughing matter to you. But maybe it should be. Humor is one of the most powerful stress-reducing tools there is. "Just as studies have shown the negative effects of stress on the body, we're now finding that humor has positive...
The Truth About Vinyasa Yoga
Vinyasa is a Sanskrit word, which refers to breath and movement. For example each Yoga posture is matched by one breath. This is what you do when you perform Sun or Moon salutations, and these are also a form of Vinyasa Yoga. So, any sequences of...
 
Treadmill Exercise - 3 Benefits Of Treadmill Walking You May Not Know

Chances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease.

But here are 3 MORE benefits of treadmill exercise you might NOT know!

#1 Walking on A Treadmill Helps Alleviate Depression

A recent study at Duke University found that even as little as eight minutes on a treadmill can help to dramatically, although temporarily, reduce symptoms of depression.

While researchers already knew that longer, sustained regular exercise helps to alleviate depression over the long term, this study proves that even short, vigorous workouts can have a similar helpful effect.

#2) Having Trouble Sleeping?

While it’s always been thought that vigorous exercise during the day will help improve sleep, the actual evidence to prove it hasn’t necessarily been forthcoming - until now.

Researchers at Stanford University School of Medicine conducted a study that included 43 adult volunteers ages 50 to 76. All of them were sedentary and had reported moderate sleep complaints.

They were randomly assigned to one of two groups. One group was asked to exercise 30 to 40 minutes, four times a week. The other group did not change from their non-active ways.

Those who exercised cut the time it normally took to fall asleep in half (while there was no change in the non-active group). The exercisers also rated their nighttime sleep as significantly improved.

The study, published in the Journal of the American Medical Association also reports that people who performed regular aerobic exercise or brisk walking slept almost an hour


longer than those who did not exercise.

#3) More Efficient Workouts for the Time Pressed

Surveys of fitness professionals by the American Council on Exercise show that one of the fitness trends for 2004 will be workouts that accommodate the time-starved exerciser by being more efficient in a shorter time period.

With their built-in workout programs, controllable inclines and even heart rate monitors, treadmills allow you to custom tailor your workout to your time frame.

How about setting your fat-burning program for 20 minutes in the morning? Or why not do 15 minutes of incline intervals to keep your metabolism elevated throughout the day?

One of the biggest barriers to exercising is the lack of time. By using the tools available with your machine, a treadmill you can pack major cardiovascular benefits into a smaller time frame.

Any way you look at it, a treadmill is a great investment in your health and well being. By using it consistently to work out, you’ll be reaping major health benefits!


About the Author: Kathryn O'Neill is chief editor for Treadmill Reviews ( http://www.TreadmillReview.net ), a consumer oriented website focusing on the home treadmill market. For the latest treadmill brand reviews, discounts and best buys visit http://www.TreadmillReview.net

Source: www.isnare.com

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
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