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6 Advantages of Free Weights vs. Machines
Meet Sarah. About a year ago, Sarah saw an infomercial about a "multi-unit" workout machine. The announcer called it a "revolutionary" piece of equipment, claiming that people would see results in "just 2-4 weeks". It exercised all major body parts...
Benefits Of Building Muscle
Building muscle has several important health benefits other than looking good at the beach. Muscular fitness can be defined as the strength, muscular endurance, and flexibility that are needed to carry out daily tasks and avoid injury. ...
Can You Use This Scorecard For a Major Victory In Your Fight Against Atrophy?
You know it's that time of year again. You're thinking about your Resolutions for 2005. I recently asked about 200 people this one question: What is the one thing that you could start doing today that would improve the quality of your life? ...
Do You Have Diabetes? Symptoms of diabetes and how to address them
Diabetes mellitus is a condition resulting from the pancreas’ inability to produce enough insulin, which is needed by the body to help create energy. A deficiency of or ineffectiveness of insulin leads to high glucose levels in the blood, thus,...
You can lose your paunch forever!
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Undeniable Opportunity for Optimum Health

Today, more than ever, people are realizing that retirement is not a melancholy transition from active and vital to useless and bored. Instead, it is an exciting new page to be turned.

With fewer time restraints and without many of the social precepts that hold us back in our younger years, we can realistically look forward to reinventing ourselves.

We are able to focus, often for the first time in years, on taking great care of ourselves. The cumulative life experiences of 50 plus years can give an invaluable advantage when it comes to incorporating wellness into our lives.

Think back to your approach to such endeavors in your twenties or thirties. There was always something else to do and so many priorities jockeying for your time. Many younger people attempt to take on "wellness" as a foe to be tackled or a system to be cheated with vitamins or expensive supplements.

Even the most health-conscious may find themselves barely finding time to jump on a treadmill between endless work, school or family obligations. In the midst of this chaos, realizing that total wellness is as much about the mind and soul as it is about the body, seems nearly impossible.

While the world does not come to a stand-still at retirement, there is an undeniable opportunity to garner a better understanding of our own bodies, minds and souls. Once we've been around the block a couple of times we don't take ourselves so seriously and aren't as afraid to try new things. Many of the activities we have always wanted to try such as cycling or kayaking can become excellent ways to exercise and socialize with active friends.

The self assurance which comes with experience can make variations on traditional exercise,


such as water aerobics or yoga for flexibility, increasingly attractive options. There are no parameters on what we can do to keep our selves fit long into our golden years. Retirement is an ideal and exciting time to make the mind-body-soul wellness connection.

It's not about pretending you're twenty or squeezing yourself into some one else's idea of health or fitness. Nor is it about spending a fortune for the latest and greatest machine or workout gear.

Money does not need to dictate the level of health or fitness we reach in retirement. It's about thinking outside the box, trying new things and loving life.

Take some time to think about your routine and ask yourself, "When did I last try something new?" The timing is perfect and the prospect of years of rich, healthy living lay ahead. With a little research and a fresh perspective your retirement could become the best years of your life.

WHY some people are discovering What's Next. FREE course. "Rewire Don't Retire"

Click Now ==> www.career-builder-retirement.com/ecourse.htm

** Attn Ezine editors / Site Owners ** Feel free to reprint this article in its entirety in your ezine or on your site so long as you leave all links in place, do not modify the content and include our resource box as listed above.

If you need additional articles, check out my article archive for fresh, new content you can use on your website or in your ezine - FREE! http://www.coachingtexas.com

If you do use the material please send us a note so we can take a look. Thanks.



About the author:

Randy Gaulding has been empowering retired professionals to expand their future and develop their personal effectiveness.

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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