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Better Brainpower Through Exercise
Can you boost brain power with exercise? Several relevant studies were reported on at the annual Meeting Of The Society Of Psychophysiological Research in Montreal recently. The findings showed both immediate benefits from exercise, as well as...
Diet and Exercise Evolution: Adaptation (part II) -- Examples and Practical Advice
Understanding the theory of adaptation (see previous article, Adaptation I) will give you the tools to evaluate your diet and daily routine. If you have any question about whether something is good for you, always examine both the immediate...
How To Reduce Stress That Causes Hair Loss and Bad Hair
Your hair will be radiant and shining if you are healthy physically as well as emotionally. Your hair becomes dull and lifeless if you are upset emotionally. Your hair will begin to fall out, and it will become waxy with the overproduction of...
Interval Training for Fat Loss Not Aerobic Training
Announcing Interval Training for Fat Loss
Forget long steady state aerobic training if you want to lose fat.
Why?
1. Its boring! Who really wants to spend half an hour or more running, cycling, rowing, etc.
2. Your body will adapt to it!...
T'ai Chi in the Information Age - Ancient Cure for Modern Problems
According to a twenty-year study by Kaiser Permanente, between seventy and eighty-five percent of illness is caused by stress, meaning that in the U.S. alone stress is costing us about one-trillion dollars per year in healthcare costs. Since most...
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Weighting it Out - Your Guide to Using Weight Lifting to Lose Weight
Weight lifting helps achieve weight loss goals because it helps
boost your metabolism, which generates additional fat burning
enzymes, and your body subsequently burns more fat.
There is some conflicting information on weight lifting and
weight loss goals, however.
One expert has stated that if a person is more than 25 pounds
overweight that they should set the weight training aside or
make it very minimal until aerobic and other forms of exercise
have gotten them within 25 pounds of their ideal weight.
The reason that extreme obesity and weight lifting don't work
well for weight loss is because obese people often tend to add
muscle easily while they in turn resist losing weight.
What some weight loss and weight lifting gurus tell these obese
folks is to concentrate their exercise and weight loss efforts
in the realm of aerobic exercise until they have gotten their
weight down to less than 25
pounds over their ideal body weight.
At this point they can then add the weight lifting to their
weight loss and exercise regimen. A person, for example, who is
40 pounds overweight, is recommended to do 30-45 minutes of
aerobic activity six days each week. It is further suggested
that their weight loss exercise regiment be two different forms
of aerobic exercise practiced on alternate days.
Once they get to within 24 pounds of their ideal weight then
they can cut their aerobic exercise back to four days a week and
use the other two days for weight lifting. This is considered
the ideal weight training and weight loss method.
About the author:
If you enjoyed this article on weight lifting, please visit
http://weightliftingstation.com to find an extensive listing of
weight lifting related information, resources, and articles.
Visit us today to further your knowledge on this extraordinary
form of exercise.
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| Aerobic - Wikipedia, the free encyclopedia |
| From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ... |
| en.wikipedia.org |
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| Aerobic exercise - Wikipedia, the free encyclopedia |
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| en.wikipedia.org |
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| Aerobic Exercise |
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| The Cooper Institute |
| Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products. |
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| BodyTrends Health & Fitness: Search |
| At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice. |
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| Carmen Electra's Official Aerobic Striptease Strip Workout |
| Carmen Electra's Aerobic Striptease Workout Video. |
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| Aerobic Exercise |
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| orthoinfo.aaos.org |
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| Help President Bush get fit and ready for his day. |
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| Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes. |
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| MedlinePlus Medical Encyclopedia: Aerobic |
| Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ... |
| www.nlm.nih.gov |
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| Aerobic, Exercise and Fitness Videos by Cathe Friedrich |
| Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos. |
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| Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ... |
| Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training. |
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| ExRx Aerobic Conditioning |
| ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast. |
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| Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music |
| Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world! |
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| Jumpybumpy....aerobics music and fitness videos |
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| Step aerobics choreography, videos, music, terms at Stepcenter.com |
| Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ... |
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