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Discover How To Burn Fat With Reistance Training
You want to lose weight right? What have you been doing so far to get in shape? More than likely you have been doing all the aerobic exercise you can think of.
As a Fitness Expert I see it all the time. Every Monday the gym fills up with...
Heart Rate Monitor Useful?
How Is A Heart Rate Monitor Useful In A Fitness Routine?
Diet and exercise are major concerns in our sedentary society, and the American public spends approximately 35 billion dollars per year on products which supposedly help with weight loss....
How NOT to Return from an Exercise Break
Several sites, including this one, recommend that you take a break every 8 weeks after working out with weights. But how do you come back from that break and get back into your routine?
Does anyone suggest you just jump back in and do the...
Knowing the Symptoms of diabetes and how to address them
Diabetes mellitus is a condition resulting from the pancreas’ inability to produce enough insulin, which is needed by the body to help create energy. A deficiency of or ineffectiveness of insulin leads to high glucose levels in the blood, thus,...
Post Nasal Drip and Nasal Sinus Congestion Will Transform a Case of 'Normal' Breath into BAD Breath and 'Bad' Breath into Horrible Breath!
Post Nasal Drip and Nasal Sinus Congestion Will Transform a Case of 'Normal' Breath into BAD Breath and 'Bad' Breath into Horrible Breath!
Bad breath is very closely related to post nasal drip, excess mucus, sinus problems, your tonsils, and...
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Weighting it Out - Your Guide to Using Weight Lifting to Lose Weight
Weight lifting helps achieve weight loss goals because it helps
boost your metabolism, which generates additional fat burning
enzymes, and your body subsequently burns more fat.
There is some conflicting information on weight lifting and
weight loss goals, however.
One expert has stated that if a person is more than 25 pounds
overweight that they should set the weight training aside or
make it very minimal until aerobic and other forms of exercise
have gotten them within 25 pounds of their ideal weight.
The reason that extreme obesity and weight lifting don't work
well for weight loss is because obese people often tend to add
muscle easily while they in turn resist losing weight.
What some weight loss and weight lifting gurus tell these obese
folks is to concentrate their exercise and weight loss efforts
in the realm of aerobic exercise until they have gotten their
weight down to less than 25
pounds over their ideal body weight.
At this point they can then add the weight lifting to their
weight loss and exercise regimen. A person, for example, who is
40 pounds overweight, is recommended to do 30-45 minutes of
aerobic activity six days each week. It is further suggested
that their weight loss exercise regiment be two different forms
of aerobic exercise practiced on alternate days.
Once they get to within 24 pounds of their ideal weight then
they can cut their aerobic exercise back to four days a week and
use the other two days for weight lifting. This is considered
the ideal weight training and weight loss method.
About the author:
If you enjoyed this article on weight lifting, please visit
http://weightliftingstation.com to find an extensive listing of
weight lifting related information, resources, and articles.
Visit us today to further your knowledge on this extraordinary
form of exercise.
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| Aerobic - Wikipedia, the free encyclopedia |
| From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ... |
| en.wikipedia.org |
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| Aerobic exercise - Wikipedia, the free encyclopedia |
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| en.wikipedia.org |
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| Aerobic Exercise |
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| The Cooper Institute |
| Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products. |
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| At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice. |
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| Carmen Electra's Official Aerobic Striptease Strip Workout |
| Carmen Electra's Aerobic Striptease Workout Video. |
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| Aerobic Exercise |
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| orthoinfo.aaos.org |
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| MedlinePlus Medical Encyclopedia: Aerobic |
| Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ... |
| www.nlm.nih.gov |
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| Aerobic, Exercise and Fitness Videos by Cathe Friedrich |
| Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos. |
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| Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ... |
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| Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music |
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| Step aerobics choreography, videos, music, terms at Stepcenter.com |
| Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ... |
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