|
|
Heart Rate Exercise Training
Heart Rate Exercise Training is the zone which helps you to get strong and fit, while keeping a control over your Heart Rate. In the Heart Rate Training Zones, calculations are made by taking into consideration your Maximum Heart Rate and your...
Reduce Your Cholesterol Naturally
What can you do to improve your cholesterol levels? Here’s a quick list to get you started.
* Reduce fat in your diet
Buy the leanest cuts of meat you can find. Regularly substitute poultry (without the skin) and fish for red meat....
Resources for Wheelchair Exercisers
Ask most people of the challenges they face following through with an exercise program and you're likely to hear the common complaints: Lack of motivation, being too tired, not having enough time, too busy. Or as someone recently told me, "My get up...
Treasure Map Your Success for 2005
Treasure-mapping is the process of visualizing on paper exactly what you want. The clearer you can see your desired future as a reality, the sooner it can manifest. The actual process is simple: look for color pictures in magazines or catalogs...
Weight Loss vs. Fat Loss
In order to lose weight, your body must burn more calories than it takes in, but keep in mind that your body needs calories for energy and when you exercise; your body needs even more calories. Before I talk about energy, the first thing you must...
|
|
|
|
|
|
|
|
What Are The Main Benefits Of Trampoline Exercise ?
Many people might look at someone bouncing on a trampoline and wonder what all the excitement is about. But the truth is, trampolines are great for physical fitness of children and adults, as well as for influencing other things such as balance.
Trampolines are used regularly by athletes who skate, dance, dive, or do gymnastics. That's because bouncing on a trampoline takes more than just the effort of jumping up and down. It takes coordination to achieve consistent height, balanced landings, and the ability to perform complex maneuvers without injury.
These athletes learn to hone skills important to their own sports, by using the mechanics of the trampoline. This can include techniques like turns, flips, and splits.
Children who learn how to use a trampoline properly, gain a new sense of freedom, and the thrill of soaring into the air. A few lessons can go a long way towards giving them a sense of achievement and self-confidence, especially if they have tried other, more difficult sports and not been successful.
Adults can benefit from
either full size trampolines, or the smaller ones known as "rebounders", designed to be used in the home. Not only does the gentle activity of bouncing on a trampoline strengthen voluntary and involuntary muscles, it helps bones to become stronger, and stay denser.
The aerobic activity involved strengthens the heart, and provides you with many of the same benefits as jogging, with less stress on weight bearing joints.
The "G" force, or effects of gravity in jogging, can actually increase the impact on your feet, to a value that is equivalent to four times your body weight. Using a trampoline can reduce that stress by 80%, providing a safe, effective way to exercise for older adults, and those with certain physical challenges.
About the Author
Paul Johnson works as a software developer, often working long hours under great stress. He considers exercise crucial to his health. When purchasing his own fintess equipment he researched all available products. Now he's written a series of useful articles on choosing (and using) exercise equipment.
|
|
|
|
|
Aerobic - Wikipedia, the free encyclopedia |
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ... |
en.wikipedia.org |
  |
Aerobic exercise - Wikipedia, the free encyclopedia |
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ... |
en.wikipedia.org |
  |
Aerobic Exercise |
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ... |
www.gsu.edu |
  |
Turnstep.com |
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more. |
www.turnstep.com |
  |
Aerobic Respiration |
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ... |
www.purchon.com |
  |
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ... |
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals. |
www.afaa.com |
  |
Jacki Sorensen's Aerobic Programs SuperSite |
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries. |
www.jackis.com |
  |
The Cooper Institute |
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products. |
www.cooperinst.org |
  |
BodyTrends Health & Fitness: Search |
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice. |
www.bodytrends.com |
  |
Carmen Electra's Official Aerobic Striptease Strip Workout |
Carmen Electra's Aerobic Striptease Workout Video. |
www.aerobicstriptease.com |
  |
Aerobic Exercise |
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ... |
orthoinfo.aaos.org |
  |
Bush Aerobics - Miniclip Games - Play Free Games |
Help President Bush get fit and ready for his day. |
www.miniclip.com |
  |
Aqua-Aerobic Systems |
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes. |
www.aqua-aerobic.com |
  |
MedlinePlus Medical Encyclopedia: Aerobic |
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ... |
www.nlm.nih.gov |
  |
Aerobic, Exercise and Fitness Videos by Cathe Friedrich |
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos. |
www.cathe.com |
  |
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ... |
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training. |
www.aerobicspot.com |
  |
ExRx Aerobic Conditioning |
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast. |
www.exrx.net |
  |
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music |
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world! |
www.aerobicsmusic.com |
  |
Jumpybumpy....aerobics music and fitness videos |
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing. |
www.jumpybumpy.com |
  |
Step aerobics choreography, videos, music, terms at Stepcenter.com |
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ... |
www.stepcenter.com |
  |
|