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Become A Personal Trainer
Every human body is different and a personal trainer will know exactly how to not just get a human body into proper shape but also shape the body into the desired form. A personal trainer knows that while guys may want to ‘bulk up’; a girl might...
Creating An Anabolic State That Supports Muscle Growth
You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle building process but achieving the maximum muscle mass depends on putting the...
How to Avoid Becoming a Fitness Failure
When it comes to fitness, no one likes being a failure, yet more than half of new exercisers quit their program within the first six months. With a little help you can ensure you're not one of them. Give these ideas a try as you begin your...
Tuberculosis and 2 Billion People
Tuberculosis, a bacterial infection, most commonly affects the lungs. Tuberculosis can also affect the central nervous system, lymphatic system, circulatory system, genitourinary system, bones and joints. Often Called TB for short, tuberculosis is...
You can lose your paunch forever!
Don't just sit and lament the state of your body. There are many exercises to help you lose weight. Some may find it boring. One way to overcome this is to adopt flexibility in your exercise program. You could cycle one day, walk on...
 
WHAT IS OSTEOPOROSIS

WHAT IS OSTEOPOROSIS

Osteoporosis is a disease of the bones, the disease affects mostly older women but older men can get also. People with osteoporosis have bones that become weak and can break easily - it causes about 1.5 million fractures (broken bones) annually. The bones most frequently broken due to osteoporosis are the hip, back, and wrist.

Can I prevent Osteoporosis?
Basic genes determine the height and strength of your skeleton and frame, but lifestyle determines the amount of “bone” you preserve during your youth, which determines how much is saved for later in life. Healthy bones need a well-balanced supplement including vitamins and minerals from different groups. You especially need a diet rich in calcium.

IH Distribution LLC has a world-class supplement called Calcium Plus, which is formulated to provide 100% US RDA for calcium. It is formulated for maximum bio-availability, including essential minerals to generate healthy bone growth and density. It can be ordered @ www.ihdistribution.com

Bones need regular weight-bearing exercise to be strengthened. Good bone building exercises include running, aerobics, tennis and walking. Smoking and drinking have a toxic effect on bone structure and development in both men and women.

Who gets Osteoporosis?
10.0 million Americans have osteoporosis and 8.0 million are women. Approximately 34 million Americans have a condition called Osteopenia, which is pre-cursor to the disease. Women who are at greatest risk for osteoporosis are those who:

Have a family history of the disease
Have not had sufficient calcium in their diet
Had an early menopause
Had surgery to remove their ovaries
Had extended bed rest
Used certain medications for long periods of time (steroids)



Have small body frames
How do I know if I have Osteoporosis?
Early signs of osteoporosis are losing height or having bone(s) that break easily. Bone density is the term referring to the solidness of bones. A Dexa-Scan (Dual-Energy X-ray Absorptiometry) is required by your doctor to actually measure bone density.

What Else?
Hormone Replacement Therapy (HRT) lowers the risk of hip, other fractures, and certain cancers but increase the risk of breast cancer, heart disease, stroke, and blood clots. One product gaining prominence today is all-natural hormone balancing cream derived from botanical sources that provide the benefits of HRT without the side affects. Check today for free information about Natural Balancing Creams at www.ihdistribution.com.

Other Sources of Information

www.realprogesterone.com
www.ihdistribution.com
National Women’s Health Information Center (800-994-9662)
National Osteoporosis Foundation (202-223-2226) (www.nof.org)
Osteoporosis and Related Bone Diseases National Resource Center
Phone – (202) 223-0344
TDD – (202) 466-4315
(800) 624-2663 (Bone)
www.osteo.org
National Institute of Health
Phone – (800) 222-2225
TTY – (800) 222-4225
www.nih.gov/nia
© IH Distribution LLC, 2004
No material to be used without the expressed permission of IH Distribution LLC


About the Author

Pure. Natural. Beautiful
from IH Distribution.
IH Distribution specializes in health areas such as acne skin care, anti-aging cream, anti-wrinkle cream, hormones and natural hormone replacement therapy, natural progesterone cream and skin care cream. We offer beauty care products such as natural cosmetics, facial products, skin care products, eye make up and dermatologist approved cleansing products.

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
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Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
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ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
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Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
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