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Exercise And Stress
Exercise may not be the most exciting word in your vocabulary, but it sure has a lot of benefits. Participating in daily exercise not only makes us healthier in general, it can diminish the effects of stress on our bodies as well. How many times...
Five Ways to Expand Your Comfort Zone
Expanding your comfort zone isn't quite the same as building self-confidence. However, the two do fit together rather nicely. The one begets the other. So many people feel stuck in a rut... bored from a routine that is safe and comfortable...
Six Quick Steps to Reducing Cholesterol
6 QUICK STEPS TO REDUCING CHOLESTEROL The number of Americans diagnosed with high cholesterol has reached alarming numbers. Over 105 million American adults have total cholesterol levels of 200 (new standard) milligrams per deciliter (mg/dL) and...
Strategies To Minimize Chronic Bad Breath
Bad breath simply comes and goes for some people. Perhaps we only wake up with bad breath in the morning. Or eating certain foods, like onion or pizza. These are more obvious triggers for bad breath. But the bacteria that release the volatile sulfur...
Yoga Can Help You to Lose Weight
We all know that yoga is good for your health and well-being, but does how does it tie into weight loss? After all, it isn't aerobic exercise so can it really help to shed pounds? A recent study conducted by the Fred Hutchinson Cancer Research...
 
Why Losing Weight Should Not Be Your Ultimate Goal

You see it everywhere. Lose 10 lbs, turn fat into muscle, trim inches from your waist line. Do these statements make sense? Are they possible?

Well, yes you can lose 10 lbs of body weight. Yes you can make the circumference of your waist smaller. No you cannot turn fat into muscle. That one is not even physically possible. Now what about the making sense part? Should your goal be to lose 10 lbs of body weight? I don't think so. Here's why.

Our bodies are made up of all kinds of matter but there are two things that have a lot to do with the way we look, the way we feel, and even the way we live. These two things are muscle and fat. Our bodies must be made up of a certain percentage of fat in order for us to even survive. Of course most of us have that percentage plus quite a few percentage points more... Way more than we actually "need".

Anyway, when many people make weight loss their number one goal, they start by doing what I call "eating like a bird". They starve themselves and they may do aerobics like there is no tomorrow. I'll tell you right now. It's not right!

A few things happen when you eat like a bird. First, your body starts to use your fat stores and muscle stores for energy because you are not bringing in enough food to support life. Next, your body's metabolism, or the rate at which it burns calories, begins to slow. You see, your body figures it's not getting enough food to support life so it better start conserving what it has stored away so that it can survive. And what do you think it conserves when you eat like a bird and do only cardio. That's right - fat.

Your body will conserve your fat and burn your muscle for the energy it needs for a couple of reasons. First, muscle takes energy to preserve. Your body figures if it can get rid of some of that muscle then it can conserve more energy. Second, your body "thinks" it doesn't need the "excess" muscle anyway


because it is never put under a whole lot of resistance or stress. Cardio works the heart and lungs, not so much the muscles of the legs, arms, and trunk. You might "feel the burn" but you're really not putting the muscles under enough resistance to make your body want to conserve those muscles.

So you've eaten like a bird and done a ton of cardio and you lost your 10 lbs. But what have you done? You have most likely lost about 2 lbs of fat and 8 lbs of lean muscle. That's bad! That's a horrible 10 lbs of weight loss. By losing muscle, your metabolism is slower. Your body burns less calories. Now, if you go back to a normal way of eating (instead of like a bird), you'll get fatter faster! Yuck!

So what should your real goal be? To lose body fat. To lose the inches. You see, fat takes up four times more space than muscle. Think about that! I could weigh 150 lbs and have a 32 inch waist if my body fat was at 22%. At that same weight of 150 lbs, I could have a 30 inch waist if my body fat percentage was at 15%. Same weight, smaller waist. So what's that look like? Have you seen my before and after pictures?

So how can you lose the inches? Combine weight training with cardiovascular training. Eat at least six small meals a day. Follow the recommendations in the BodyTrans Training Guide and the BodyTrans Nutrition Guide at www.bodytrans.com. And do yourself a favor. If you don't already own a registered copy of BodyTrans, get one today! I firmly believe it can help you achieve your fitness goals.

About the Author

Mark Teal is a Microsoft certified software developer and an ISSA Certified Fitness Trainer. He developed BodyTrans (www.bodytrans.com) because there was no application on the market that allowed you to easily track all of the keys to success in building your best body. Mark welcomes your comments, questions, or suggestions about BodyTrans or health and fitness in general.

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
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Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
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