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10 Tips To Stay Committed & Consistent
Most studies show that by now nearly 66% of those who started a fitness program at the beginning of the year have quit or will soo and less than one third of those who begin a fitness program will still be exercising by the end of their first...
Acupuncture Weight Loss with 5 Step Plan
I remember back in my senior year of high school - my best friend since 5th grade was living in France. He wrote that they didn't like Americans much. "They think we're all fat," he said. With his own skinny frame, of course, he confounded their...
Give a Gift that Shows You Care
(ARA) – There’s no need to run yourself ragged at the mall searching for that perfect gift for a friend or loved one. Why not give them the gift of health and well being: a fitness center membership. According to the Surgeon General's Report...
How to Have a Beautiful Skin
Your skin is the largest organ of your body, just like your heart or your kidney. Its job is to protect your insides so it is important for it to be healthy. If you eat a healthy diet, drink lots of water, keep it clean, and protect it from the sun,...
NATURAL VS. COMMERCIAL METHODS: THE BATTLE FOR MAKING PEOPLE BEAUTIFUL RAGES ON!
Beauty is what catches the attention first. A lot of people spend quite a big part of the day (and their earnings) to make up, most especially in the morning before the day starts. To look good means to feel good. Acne, dry skin and scalp, oily skin...
 
You Can Do Exercise During Pregnancy, But Don't Overdo It

Don't get so lazy during your pregnancy. Move your body if you want to delivery your baby easily, do some exercise! Some studies show that women who exercise during pregnancy are more likely to have easy labor and deliveries and faster recoveries.

This is exactly you must do for the benefit of you and your child, but you must not overdo it and consult your healthcare on the best exercise you can do.

The benefit of exercise during pregnancy not only will make your baby delivery easy, but also can combat fatigue, minimize back pain because your back muscles will be stronger, stress relief, reducing fat, and recover more quickly after delivery. Exercise can help you strengthen your muscles, which makes labor easier. Further, exercise helps you get your stamina and energy levels up--which will be necessary once baby arrives.

There are some forms of activity that are better than others during pregnancy. Certain exercises can help promote physical fitness and are less likely to result in injury. Among the best exercises for pregnant moms include: walking, swimming, stretching, yoga, dancing, stationary cycling, and low impact prenatal aerobics.

Walking is great exercise that will not cause you to over exert yourself. You can take a brisk walk through a scenic park or even around a shopping mall. Of course, you should also drink plenty of water and stay well-hydrated, especially if you are walking outdoors or in humid areas. And never go into woods or desolate areas alone.

Swimming is also one of the favorite


exercises for pregnant women. You might also enroll in a water aerobics class, which is relaxing and can also prepare you for labor. Just don't get into any hot tubs--that's not good for you or the baby.

It is essential, however, that you do not indulge in any contact sports or activities that could pose a risk to your or your baby. For example, if you belong to a soccer team, you may need to suspend your play until after the baby is born. You do not want to risk falling down or having someone else land on you by accident. The risks, in this case, are greater than the benefits.

Additionally, if you are used to exercising, it will make it all the easier to lose your baby weight after the birth of your child. You should not concern yourself with following a rigorous exercise plan or a strict diet during your pregnancy. Regular, mild exercise is sufficient. Plus, you need plenty of fruits, vegetables, grains, red meats and poultry in your daily diet during the pregnancy.

Still, there are plenty of fun, safe activities that will allow you to get some needed physical activity without all the risks. So, get moving!
About the Author

Sara Jameson writes her experiences in "The Very Happy Pregnancy: Avoiding Stress and Depression." Check this out http://www.trying-to-get-pregnant.info and http://www.pregnancy-due-date.info

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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