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6 Advantages of Free Weights Over Exercise Machines
Meet Sarah.
About a year ago, Sarah saw an infomercial about a "multi-unit" workout machine. The announcer called it a "revolutionary" piece of equipment, claiming that people would see results in "just 2-4 weeks". It exercised all major...
Alternative medicine in food- Shallots
Shallots belong to the lily family (Liliacae) where onion, garlic and leeks are present. It is classified as Allium cepa var. aggregatum .Shallots are smaller and sweeter than onion and like garlic its bulb divides into multiple sections .It...
The Core: Unleash Your Inner Caveman
An alternative name for this article could have been, 'How to undo Generations worth of Damage Caused by sitting on our Backsides and Letting Machines Teach us Not to Stand up Straight'.
That doesn't exactly roll off the tongue though, does it?...
What to Do When You Encounter Back Pain
“Ouch– my back hurts,” you moan, reaching for your sore, pinched, or strained backside. This is an all-too common scenario for many of us. More than 65 million Americans suffer from back pain every year. It is the most frequent complaint from...
When Is It Time To Stop Gambling?
Do you sometimes wish you could continue gambling for just a few more minutes? Do you stop when you've had enough of a good time or because your money has run out? Here are some budget-stretching ideas.You can use four basic methods to make your...
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Alternative Remedies For Anxiety Reduction
If you have problems with anxiety, you're not alone. Millions of
men, women, young adults and even children suffer from the same
problem. Oftentimes, these people suffer in silence because
they're ashamed to admit how bad their anxiety gets. What they
don't know is that there are many treatments available to help
reduce, eliminate and cope with anxiety.
There are a few prescription drugs available for the treatment
of anxiety but before you go that route, you need to address the
problem. Perhaps your anxiety is caused from a past childhood
incident that needs resolving or from a great fear that weighs
heavily on your mind from day to day. If this is the cause, a
psychologist would be in order to help you uncover what is truly
stressing you out. Talking to a psychologist on a weekly basis
can greatly reduce your stress levels because they help you to
uncover your problems and work them out before they begin to
worry you. So, it's important that you take this first step of
talking to someone before you ask your doctor for prescription
drugs.
There are also
alternative remedies for anxiety reduction that
you might want to check out as well. Herbs are used in liquid
and pill form to help soothe and relax your troubles away. These
will only help reduce the severity of an anxiety attack, not
eliminate them from happening again. You can also learn
breathing mechanisms and calming mantras to chat again and again
when you feel yourself getting anxious or upset. The best place
to learn these things are with a psychologist that has been
trained in this area.
Lastly, you can read up on anxiety through books or articles on
the internet or in the library. It's a good idea to learn
everything there is to know about this problem that has been
interfering in your life. The more you learn, the easier it will
be to eradicate it. So, read up and don't let it interfere with
your happiness any longer.
About the author:
James Hunt has spent 15 years as a professional writer and
researcher covering stories that cover a whole spectrum of
interest. Read more at www.best-for-anxiety.info
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| The Alternative Dictionaries |
| Includes a list of slang terms and phrases in various languages. |
| www.notam02.no |
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| Free-Codecs.com :: Download Real Alternative 1.51 : Real ... |
| Download Real Alternative 1.51 : Real Alternative will allow you to play RealMedia files without having to install RealPlayer/RealOne Player. |
| www.free-codecs.com |
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| Free-Codecs.com : QuickTime Alternative 1.76 final : QuickTime ... |
| Download QuickTime Alternative 1.76 : QuickTime Alternative will allow you to play QuickTime files (.mov, .qt and other extensions) without having to ... |
| www.free-codecs.com |
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| AlterNet: Home |
| Syndication service and online community of the alternative press, featuring news stories from alternative newsweeklies, magazines and web publications. |
| www.alternet.org |
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| Open Directory - Health: Alternative |
| the entire directory, only in Health/Alternative ... "Alternative" search on:. AltaVista - A9 - AOL - Ask - Clusty - Gigablast - Google - Lycos - MSN ... |
| dmoz.org |
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| Alternative Radio |
| A weekly one-hour public affairs radio program that provides analyses and views that are ignored or distorted in most media. |
| www.alternativeradio.org |
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| The Alternative Medicine Homepage |
| Information on unconventional, unorthodox, unproven, or alternative, complementary, innovative, integrative therapies. Maintained by Charles B. Wessel, ... |
| www.pitt.edu |
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| Alternative Medicine, Home for Natural Remedies & Healthy Solutions |
| Complementary and alternative medicine information about common health conditions, including natural remedies, holistic healthcare, healing foods, ... |
| www.alternativemedicine.com |
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| Alternative rock - Wikipedia, the free encyclopedia |
| Alternative rock (also called alternative music [1] or simply ... The music now known as alternative rock was known by a variety of terms before ... |
| en.wikipedia.org |
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| EERE: Alternative Fuels Data Center Home Page |
| Provides information on alternative vehicle fuels and transportation technologies and related legislation. The center also distributes the newsletter ... |
| www.eere.energy.gov |
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| Alternative Comics: Publisher of cool comic books & graphic novels |
| Alternative Comics, publishers of cool comic books, releases some of the most original and intelligent titles being created today. |
| www.indyworld.com |
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| Alternative Tentacles - Store |
| Alternative Tentacles Records supplies the world with punk rock music from the Dead Kennedys, Nomeansno, and Jello Biafra. Featuring secure online ordering. |
| www.alternativetentacles.com |
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| Google Directory - Health > Alternative |
| Related Categories: Health > Animal > Alternative Medicine (498) Science > Science in Society > Skeptical Inquiry (179) ... |
| www.google.com |
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| The Alternative Museum |
| Free of physical restrictions, it presents online digital exhibitions, and live webcast events. Headed by international curators with cyber artist ... |
| www.alternativemuseum.org |
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| Centre for Alternative Technology Home Page |
| CAT aims to 'inspire, inform, and enable' people to live more sustainably. A solutions driven organisation, offering practical solutions to environmental ... |
| www.cat.org.uk |
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| Los Angeles Alternative |
| LA's only alternative weekly that is locally-owned and independent, bringing you the people, arts and ideas that make Los Angeles the center of the ... |
| www.laalternative.com |
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| NewsLink | Newspapers | U.S. | Alternative |
| Updated links to all Alternative newspapers (US) from NewsLink Associates. |
| newslink.org |
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