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7 Tips to Help You Avoid Buying a Destructive Soap or Cleanser if You Have a Skin Problem.
Psoriasis, dermatitis, eczema, and any other skin problems are irritated very easily by most soaps. As a former psoriasis sufferer I would estimate I tried at least 30 different soaps hoping that would cure my psoriasis. I later discovered I was...
DermaPro: Botox Alternative and Foundation Set
Women who wear makeup and want to apply a treatment method for wrinkles are limited in the products available. Many products on the market are oil-based. Using these products with foundation can be messy at best. Most products formulated to treat...
Lipovarin Review: How Well Does It Work?
Lipovarin Review Since the ban on ephedra based products in April 2003 many ephedra free fat burners have hit the weight loss market with mixed success. A few of these new "ephedra alternative" weight loss products have performed a pretty decent...
Love Your Body And Watch It Heal
Your body is a vechile that houses you while you are having this human experience. You are spirit your body is the housing or as the Bible says your body is a temple. Depending on how you love it and create it. Yes, you create this physical body...
The Debate about Cloning
There are two types of cloning. One involves harvesting stem cells from embryos ("therapeutic cloning"). These are the biological equivalent of a template. They can develop into any kind of mature functional cell and thus help cure many...
 
Could We Function on Three Hours Sleep?

Polyphasic Sleep - Can We Sleep Less and Still Function Normally?

Polyphasic sleep - also known as Uberman's sleep Schedule, consists of six daily naps taken every four hours instead of one long sleep every night (monophasic sleep)

The naps can last from a minimum of 10 minutes up to 30 or 40 minutes. 25 minutes is considered optimal.

The polyphasic sleep concept is based upon the fact that we have a 4 hour ultradian rhythm operating alongside our normal 24 hour cycle. This ultradian rhythm means that we go through a complete mini-cycle every 4 hours. Usually at the following times: 4am, 8am, noon, 4pm, 8pm and midnight. Have you ever experienced dip in energy at 4pm?

Those following the polyphasic sleep schedule usually sleep from 10-30 minutes every 4 hours . This goes on for the whole 24 hours. A modified version of this is also practiced, where 3 hours core sleep in the early morning is followed by 20 minute naps every 4 hours. Individuals can adapt cycles to better suit their lifestyle.

Mammals living in dangerous environments practice the polyphasic sleep schedule. Their survival may mean remaining alert to danger throughout the day and night. Astronauts are also taught it in case they need to deal with emergency situations. The army also trains some troops in polyphasic sleep.

The type of sleep experienced by polyphasic sleepers is mostly comprised of stage 5 REM. Thus the earlier stages of sleep are largely bypassed allowing the user a few more hours of 'awake time' each 24 hours.

This is a gradual process though. At first the naps may not be largely NREM which may explain the 7 to 10 day stage where some polyphasic sleepers feel heavy, grumpy, spaced out and can't concentrate.

The Advantages of Polyphasic Sleep.

Polyphasic sleep has been called the "sleep of genius" Famous folk such as Leonardo da Vinci, Thomas Jefferson, Napoleon. and Winston Churchill have used this schedule in some form or another.

Many who have trialled polyphasic sleep have reported feeling extremely creative, although this state may take some weeks to achieve.

The obvious advantage of course is the extra time gained in each twenty four hour period. If you follow the classic schedule,


six naps of twenty five minutes each, you would be averaging only two and a half hours sleep!

Once you get used to sleeping this way, you can slip into the sleep state within a few minutes, compared to twenty minutes or longer for monophasic sleep.

Writers, or anyone who needs creativity in their field, find that sleeping this way allows them to be more creative. This could be due to the occurrence of more alpha and theta brainwaves, rather than beta, during their waking hours.

Disadvantages?

This type of sleep schedule is not recommended long term although there have been some that have kept it up for 6 months with no apparent ill effects. There has been no long term research done to find out any negative effects on health.

Although its been practiced through the centuries, it's not known whether depressing the other non REM stages of sleep - especially the stages 3 and 4 of deep sleep, may have a negative effect on long term emotional health.

Polyphasic sleep is impossible to integrate into a normal working day.

Oh! And another thing. Those who have tried it have reported an increase in appetite which may lead to weight gain. You would probably need to spend some of that extra time doing more exercise!

Conclusion

If you're interested in trying polyphasic sleep, try it for a while during your next holidays. It won't do any damage short term, except possibly make you feel tired and grumpy! It is recommended that participants review their eating habits and make sure they are on an optimum diet with all the necessary food groups and maybe a vitamin and mineral supplement.

Also recommended is to have a series of interesting projects on hand to keep the mind stimulated and to prevent accidental sleeping outside the schedule.

Visit our web-site below for a healthier way of maximising the quality of our sleep in less tome. Go to the "Too much sleep" page.

About the Author

Want to know how to have better sleep? Find out how. Check out http://www.insomnia-connection.com your resource for detailed information on better sleep and curing stress. The author, Wendy Owen, has had a lifetime interest in general and alternative health as well as being an ex insomniac!

 

The Alternative Dictionaries
Includes a list of slang terms and phrases in various languages.
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Free-Codecs.com :: Download Real Alternative 1.51 : Real ...
Download Real Alternative 1.51 : Real Alternative will allow you to play RealMedia files without having to install RealPlayer/RealOne Player.
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Download QuickTime Alternative 1.76 : QuickTime Alternative will allow you to play QuickTime files (.mov, .qt and other extensions) without having to ...
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Alternative rock (also called alternative music [1] or simply ... The music now known as alternative rock was known by a variety of terms before ...
en.wikipedia.org
 
EERE: Alternative Fuels Data Center Home Page
Provides information on alternative vehicle fuels and transportation technologies and related legislation. The center also distributes the newsletter ...
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Alternative Comics: Publisher of cool comic books & graphic novels
Alternative Comics, publishers of cool comic books, releases some of the most original and intelligent titles being created today.
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Alternative Tentacles - Store
Alternative Tentacles Records supplies the world with punk rock music from the Dead Kennedys, Nomeansno, and Jello Biafra. Featuring secure online ordering.
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Google Directory - Health > Alternative
Related Categories: Health > Animal > Alternative Medicine (498) Science > Science in Society > Skeptical Inquiry (179) ...
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The Alternative Museum
Free of physical restrictions, it presents online digital exhibitions, and live webcast events. Headed by international curators with cyber artist ...
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Centre for Alternative Technology Home Page
CAT aims to 'inspire, inform, and enable' people to live more sustainably. A solutions driven organisation, offering practical solutions to environmental ...
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Los Angeles Alternative
LA's only alternative weekly that is locally-owned and independent, bringing you the people, arts and ideas that make Los Angeles the center of the ...
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NewsLink | Newspapers | U.S. | Alternative
Updated links to all Alternative newspapers (US) from NewsLink Associates.
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